Cervical spondylosis is a kind of straightening and degeneration of cervical vertebra, which is related to long-term flexion. Seriously oppressed the nerve roots of the upper limbs or the vertebral artery leading to the brain, causing the arm to refer to the acid hemaining or dizziness, and even the low-level center of the nerve, and the spinal cord is generated. The lesion is difficult to reverse, but it can be made to prevent it to avoid deterioration, the following is my experience, specially supplemented into songs to make memories
It is not suitable for high pillows in the evening. When you look back, you will have a bracket; read the book, you can add the bracket, you can also make the prostitute; dizziness, the hand, the hand, the hand, the hand is always going to work, and you will lying on the back chair when you get rid of you. Can reset, "hanging neck" is asks for medical treatment.
It is easy to fatigue for a long time, and the cervical vertebrae is easily fatigued because of continuous tension. Therefore, the volick case should not be too long, it is best to take a break in one or two, or change the position or action. Sleeping in the evening also makes the cervical vertebrae, which will increase cervical vertebra. When you read the book, you must look down on your book. If you use the bracket to be oblique, your head can be raised, you don't have to make a long time. When using the brain, it is supported by the hand, which is undoubtedly a good habit of patients with cervical spondylosis, can reduce the burden of the cervical muscle, and avoid the cervical muscles. Cervical spondylosis If the pressure of the vertebral artery causes cerebral ischemia, it will increase the oppression when the head is moving, so it is dizzy when the head is looking at the ceiling, and should pay attention to avoid this action. The cervical vertebrae pressure to the nerve root will cause a numbness and pain from the upper limbs to the fingertips, and the neck traction can expand the intervertebral hole, reduce the oppression of the nerve root, and the symptoms will naturally alleviate, and patients with cervical spondylosis should do more. In particular, the cervical movement can maintain a certain range of activity, avoiding soft tissue degradation stiffness of joint capsules, ligaments, etc., which can make the neck muscles, increase support, and avoid strain resistance. In the morning, it is a thing of the way to the neck, which is a matter of one. In order to avoid the cervical muscle length of fatigue due to the support of the head, the back chair is restless, and the cervical muscle is relaxed, and it is also a method of avoiding labor. Because the intervertebral disc denaturation is narrow, the cervical vertebrae is relaxed, and sometimes it will be in a certain position, that is, the displacement occurs, there will be neck pain, the activity is not easy, and it is easy to fatigue, and even symptoms. The symptoms are relieved with pushes, traction and other methods. When you don't have medical treatment, you can also push the bed, so that the head is naturally sagged into the edge of the bed, and the weight of the head itself is self-trailed, and sometimes it can be reset. But older, there is a high blood pressure to avoid it; no one can use this method next to it. Traction is an effective method for treating cervical spondylosis. Long-term symptoms can install a simple traction appliance at home, just imitate the hospital sewn a jaw pillow for fixing the head, hanging neck, plus A pulley, a rope, and heavy object replacing the weight. However, the angle, weight and time of traction should also pay attention to it, it is best to consult the advice of the physiotherapy department.
