1, often eat the night. It will have gastric cancer. Because the stomach is not resting 2, only four eggs can be eaten in a week. Eat too much. It is not good for the body. 3. Chicken butt contains carcinogens, don't eat better 4 After the meal, eat fruit is a mistake. It should be a fruit 5 before meals. When you have a menstrual period. Don't drink green tea. Anytitate tea should not drink, it's right. Eat more blood, don't add eggs when drinking soy milk And sugar. Don't drink too much 7, don't eat tomatoes when you have an empty stomach, you will eat 8, wake up in the morning. Prevent a glass of water. Prevent stones 9, don't eat things before going to bed, will be fat 10, less Milk tea. Because of high heat. High oil. There is no nutritional value. Long-term drinking. It is easy to suffer from hypertension. Diabetes. Waiting for disease 11, just released bread should not be able to eat 12, away from charge seat. Humans should stay away from 30 cm. Put on the bedside 13, drink the eight cups of water every day, 10 cups of water every day. Bladder cancer will not come 15, drink more water during the day. Drink less water 16, do not drink two cups of coffee, drink too much Insomnia, stomach pain 17, more grease food less. Because it takes 5 to 7 hours to digest, and make the blood in the brain to the stomach. It is easy to sleep 18, 5 pm. Because the body does not need so many energy, the body will eat happy food: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry 20, sleep deficiency It will be stupid, you must sleep for eight hours a day, and you will not be old 21. The best sleep time is at night ~ 6:22 in the morning, drink not more than a cup every day, because alcohol will suppress B cells that make antibodies, Increase the opportunity of bacterial infection 23, taking the capsule should be swallowed with cold water (can be eaten first), pick up the medicine before going to bed. Avoid lying down 24, acid plum to prevent aging effect, Youth forever; liver It is advisable to eat 25, fallen factors: stay up late, stress, smoke, cockroach. Spicy pot. Your greasy food. Take excessive cuisine 26, help header length: eat more coated vegetables, eggs. Beans; less sweet food Especially fructose) 27, a glass of lemon juice every day, willow orange juice. Not only can it be white, but the apple is a locomotive, addict, and the family housewife's standing medicine, one day, can make yourself have a clean net Pulmonary 29, smoking and eating vitamin (one of B carotene -a vitamin), will cause cancer, quit smoking as soon as possible. It is the healthiest practice 30. Five times in women should not drink tea: Menstruation, pregnant women, origin Before the production, menopause 31, smoking, relationship is the largest lung cancer, lip carcinoma, tongue cancer, laryngeal carcinoma, esophageal cancer, also related to bladder cancer 32, drinking alcohol causes cirrhosis. Turning liver cancer 33, eating betel nut can cause oral cavity Fibrosis, oral cancer 34, food is too fine, lack of fiber; containing a large amount of fat, especially cholesterol, can cause gastric cancer 35, food is too rough, causing an esophageal cancer, gastric cancer 36, yellow toxin in food Acids have carcinogenic 37, no smoking. Refuse to smoke 38, drinking alcohol, do not have spent, not drunk 39, reduce salt salting, smoked, barbecue food 40, take fresh vegetables and fruit daily 41 The daily high-fiber grain and bean 42 are taken, and the balanced diet is taken every day, not the amount of 43, maintaining the ideal weight. But fat 44, maintain the regular life and sports 45, keep a relaxed and happy mood 46, correct diet Habits: Eat in the morning, like the emperor, lunch at noon, like civilians, and eat at night
