Hairdressing Complete Manual
This manual is the online collection of me.
Get it, give dear girlfriend
Producer: Sanwer
Production Date: April 2, 2005
Hair's physiological common sense
First, the characteristics of hair
1. Construction of hair: hair mete skin, fur, hair marrow
2, the number of hair: It is difficult for hair in the hair. It can only calculate it, there are less than 50,000 hair less, and there are more than 60,000 hair.
Second, the birth and cycle of hair
The hair is grown by the split proliferation of the malodorum cells of the hair ball. Generally, this split proliferation period is generally called the activity period. It has gradually become unactivated by split proliferation, and it is generally called the degenerative period (shortly after entering the rest, the hair of the historical mission will fall off. In the period of hair aging, don't rush to use your hand, three For more than four months, aging hair will take off himself), the old hair is taken off, and the hair is started again. The new hair will gradually issue, we will put the hair from the time of the new to aging, called the hair cycle, generally Three, five years.
Hair is in a healthy state, one month can be around 1 cm, but the growth rate of hair is not absolutely constant, and will be affected by the season and age. The speed of the first spring in spring and summer is fast, while the autumn and winter season is relatively slow.
After fully grasping the construction of the hair, after understanding the characteristics of your hair, it is necessary to adapt to it.
(1) Normal hair, sebum secretion is normal, gloss, flexible
(2) Oil fat hair, excessive secretion of sebum, the skin and hair of the head have a feeling of sticky.
(3) Dry hair, due to the less secretion of sebum, no shiny, has a feeling of sorry. These believe that the nature of hair is the same as the skin of the skin, and the facial sesame is a dry person, and the hair is also dry.
Third, it is beneficial to add food nutrition food
The main nutrients required for hair, more from green vegetables, potatoes, beans and seaweeds.
Green vegetables: spinach, leeks, celery, circular chili, green asparagus, etc. The number of hair.
Beans: soybeans can play gloss, elasticity, and slipping of hair, prevent bifurcation or breakage.
Sea algae: sea, kelp, skirt vegetables, etc. are rich in calcium, potassium, iodine and other substances. The metabolism that promotes brain nerve cells can also prevent white hair.
In addition, sweet potatoes, yam, bananas, pineapple, mango are also food that is conducive to hair growth.
Fourth, the factors that are not conducive to hair growth
Pastry, fast food, carbonated drink, ice chess, etc. These most of these women love food, if the diet is over, can affect the normal growth of the hair, easy to have a roll or white hair. Excessive smoking will also affect the growth of hair. The mind is not in the tidal room, as well as neurological nervousness, uneasiness, will affect the normal growth of the hair. People who have been working in a humid over-cool room, because the gastrointestinal is cold, the metabolism is not adjusted, the blood test is blocked, so it is easy to have a thin hair, the scalp is increased, the hair loss, the hair, the hair, especially the hair Will get thinner. Therefore, people who work for a long time in the cold room should often wear cotton clothes or some cotton woven fabrics, etc., to resist the adverse effects of the human body under long-term cold conditions, pay attention to the diet, don't drink cold Drink or eat more food. Identify the health of your hair
Ideal hair four basic characteristics: (1) Elasticity (2) a flexible (3) structure is close (4) black black
First, neutral health hair:
Features: The hair is naturally moistening, and it is easy to comb.
Mechanism: There is a good blood circulation, nominally moisturizing and forming a layer of acidic protection net, and oil secretion is also normal.
Nursing: Use gentle and moistive products to protect existing hair.
Recommendation: 3-5 times a week.
Second, dry hair:
Features: hair drying, tightening, sensitive and scored, hair loss, lack of elasticity, no angry, make hair quickly fall off
Mechanism: Due to lack of oil secretion, external influence, such as excessive hair use hairdressing appliances, improper electricity, and dyeing cornerin loss.
Nursing: Use moisture shampoo and conditioner. It can be lightly massage the head skin and send a slightly, select the mild temporary electricity and hair dye products or reduce the number of times, and regulate the repair product, repair damaged structure, and strengthen protection. Remind the scalp and hair.
Suggestion: Using black silk, negative ions, ion 子 油 洗 洗 洗 产品 产品:
Third, oil-resistant scalp and hair:
Features: The hair is too greasy, loss of elasticity, making loose, difficult to constitutive, electricity and hair dye.
Mechanism: Over-oil secretion, diet nutrition: such as absorbing too much sweet sugar, starch or fat amount of food.
Nursing: Remember: 1, vigor to comb, massage the head skin. 2, use too strong cleaning agent, use a shampoo product with a proprietary balanced oil. 3, flush; not hot water, only warm water. After shaking every day, use the active hair of the head skin to control the secretion of oil.
Fourth, abnormal hair loss:
The cause of hair loss:
(1) External factors:
1, take medicine. 2, bacterial infection. 3, the shampoo is too strong. 4, fatty chores block the pores. 6, blow, dye, electric, drifting.
(2) Internal factors:
1, inherited, age. 2, lack of nutrients, lack of vitamins, amino acids, etc. 3, Moysia cells and hair follicles are injured. 4, vascular disorder. 5, endocrine disorder, hormone secretion is not coordinated.
Hair-resistant prevention: keep the scalp clean, wash your head, urged the capillary blood, multiple massage, promote blood circulation, rest, fully absorb nutrition, more time to take vitamin A, D, B6, etc., the scalp often uses scalp nutrition, self-maintenance .
Recommended use: Decing and soat-type, bonus dutied, nutritional shampooing care products. Five, the pH of the hair
The pH of the hair is 4.5-5.5, strong acid, weak alkaline substances are unfavorable.
The nutrients needed for hair: vitamin B5, protein, silk protein, amino acids, animal and vegetable oils, placentains, moisture, etc. These are nutrients.
Types of hair quality and characteristics
The type of hair is determined by the natural state of the hair, that is, the amount of sebum generated by the body is determined, and the different hair is different. Understanding the nature of your hair is the first step in nursing hair. Recognize your hair, choose the shampoo, hair care method that is truly suitable for you, is very important to your hair. Contrast the following four different hair characteristics, see which type of hair belongs to your hair.
Oil hair: If your hair is elongated, greasy, you need to clean, then your hair is oily hair.
Oil hair characteristics:
Hairish is greasy, shampoo has been on the next day, and the gang has appeared, the scalp is like a thick scales, and it is easy to take itchy. Due to excessive secretion of sebum, it makes the hair greasy, mostly associated with hormone secretion disorders, genetic, mental stress, excessive combing, and often eating high-fat foods, which can increase the secretion of grease. The probability of hair, the possibility of oily hair is large, because each of the circumferential circumference is smaller, there are many hair follicles on the unit area, and the sebaceous gland is also increased.
Dry hair: If your hair is free, dry, easy to knot, especially in the case of soaking, it is difficult to comb, and usually the root of hair is quite dense, but the hair is thinner, sometimes the tip is also open. So your hair is dry hair.
Dry hair characteristics:
Less oil, dry hair, no shiny; entangle, easy to knot; loose, scalp dry, easy to have dandruff. Especially in the case of soaking, it is difficult to comb, usually the root of the hair is quite dense, but the hair tip becomes thin, sometimes the tip is also open. The hair is stiff, the elasticity is low, and its elastic stretch length is often less than 25%. Dry hair is due to insufficient sebum secretion or lack of moisture in hair corneum, often bleaching or with overheating temperature shirt, weather drying.
Neutral hair: If your hair is not greasy, not dry, then your hair is neutral hair.
Neutral hair characteristics:
Not greasy, not dry; soft and smooth, gloss, oil secretion is normal, only a small amount of dandruff. If there is no hair or dye, keep the original hairstyle and always have a wind.
Hybrid hair: If your head is more greasy, the tip part is dry, even on the fork, then your hair is a mixed hair.
Characteristics of mixed hair:
The scalp oil is dried, and it is a lot of oil near the head skin to 1 cm. The more the hair is more dry and even the mixed state of the fork. Women and adolescent teenagers in the parallelity period are mixed hair. At this time, the hair is in the best state, and the hormone level in the body is unstable, so the phenomenon of multi-oil and dry coexistence. In addition, excessive perm is perm, and improper care, it will cause hair dryness but the scalp is still greasy.
Oil hair care
Nursing should be:
a. Pay attention to cleaning the scalp;
b. Do not use overheated water to shampoo so as not to stimulate oil secretion;
c. Hair conditioner should only be applied to dry, do not apply on the scalp;
d. Don't use the hair comb head, it is advisable to use the hair brush, and simply comb.
Nursing advice:
Oil hair is easy to stick to dust, etc. Therefore, it is recommended that you shampoo often and keep your hair clean. Using nourishment of the nourishment of the new ZPT degeneist activity, it is possible to reduce the quantity of 枇 枇 (microorganisms of the dandruff in the scalp), more effectively remove the dock and inhibit the head itch. When shampoo, the water temperature should not be overheated to avoid stimulating the fat secretion of the head skin. At the same time, focus on developing a good life, eating habits, avoiding the pressure excessive and less high-fat food. Common sense of oily hair:
The scalp is tightly connected to the face skin. Oil-skinned people, the general scalp's gland secretion is also relatively strong, the secretion is fat and fat, and rapidly spreads the roots of each silk hair. So people who have oily hair. Even if you just washed the hair shortly. The head will still become oil and oil. Some people have long dark emerald in adolescence, and hair is also very greasy. This is because their sebum secretion is over; but the endocrust gland has changed, the situation will change, but this is not absolute, so it may always have oily skin and hair.
There are many people with oily hair, and the hair is relatively fine. If the whole head is oil and oil, the hair is not angry and lack of elasticity, not beautiful. Experts believe that people with oily hair is best to reduce greasy food, try to eat more fruits and vegetables, and drink more water than the average person, and the sample will help reduce sebaceous gland secretion. In addition, the shampoo is necessary, even in the summer, when the weather is very hot or very windy, you can wash twice a day, but you must choose very gentle shampoo (another point of view: shampoo Cleaning, and also stimulate the behavior of the scalp, the scalp will secrete a layer of oil after cleaning, the more the washing, the number of secretory is also too much, so it is not appropriate to wash.); Conditioner, it is best to use Contractivity. Helps shrink the head and reduce the secretion of sebum, for example, you can do your hand, dilute the vinegar with a pot of warm water, then use it to rinse your hair, you can reduce the fat and make your hair more shiny; if you use it on the market Cheng's conditioner, it is necessary to keep it on the hair and should not be applied to the scalp.
Oil hair style
The hair is greasy, it is generally difficult to shape, it is difficult to comb, if you don't want a "oil", you can pay attention to the following rescue tricks:
Alice Style Tools: Two Hair Renges Fit Spray.
1. Comb into the horsetail;
2, turn the horsetail to the ring, and then use the hair ring. Then sprayed the shaped spray.
Pineapple head styling tool: black hairpin type spray hair ring.
1. Divide the hair into a few small baops, and the hair ring is tied with the hair ring, twist the head to the strip, and then ring together. 2, put the hair tail into the circle, with two clips. Other hair is processed as. (Note: If you want to be easy to send, you can spray the stereotype spray.)
Small chicken crown type tool: hairpin stereotype spray.
1. Take the hair into a number of babies, and clip-clamping each small clutch to the middle of the hair. Leave the origin section. 2, each hand-to-tail is twisted into strips, spray the stomatal spray after the hairpin.
Fountain head styling tool: hair ring fixed spray flat comb
1. Put the hair before, middle, and then three parts, and the hair ring is used.
2, use flat comb to cut each braid down, then spray the stereotype spray
Oil hair hair shampoo
1. Don't pour the shampoo directly on the scalp, causing the local concentration too high, not washed, and it will damage the scalp.
2. When the head is washed with nails, it is easy to cause hair follicles. The correct way is to use the height massage, and it will be slightly tirty with a more dirty or relatively. 3, due to the strong solubility of hot water, many people like to use very hot water to wash the hair, but ignore the damage caused by hot water on the scalp. If you are worried about shampoo, you may wish to rush multiple times with warm water.
4, oily hair should be cleaned next day. If you need to shamp on daily, you should choose the mild shampoo.
Step1: Take a lot of water to dust and dandruff in the hair to reduce the amount of shampoo and reduce the damage to the scalp.
Step2: Pour the shampoo on the palm, drop some water, and gently rub.
Step3: After the shampoo is bubble, apply evenly on the hair, gently rubbed in the way, and finally clean it with water.
Dry hair care
Nursing should be:
a. With nutritious shampoo, there is no need to shampoo every day;
b. Do twice a week;
c. Avoid hair care products and moisturizing products with sunscreen ingredients in the sun
Nursing advice:
Dry hair lacks natural grease moisturizing, especially dry and fragile, and silk is easy to wind. It is recommended that you should add moisture and nutrients for your hair, and use nutritious oil care type wash. Oil care type wash, including the indigenous essence of the noodle, which can supplement moisture and nutrition for your hair, so that your hair is smooth and smooth. At the same time, dry hair is relatively fragile, avoiding landscaping products and moisturizing types with sunscreen ingredients in the sun. It is best not to be dyed, perm, so as not to be damaged.
Knowledge of dry hair:
Dry hair is due to physiologically, pathological or human factors, causing hair loss to lose the necessary oil, which is more boring. The real genetic trunk is relatively rare, only 5% of life is a dry hair. This dry hair is usually more rough and stiff, often tangled in a group, no shiny. The dry hair of most people is caused by excessive sun and dry wind. After a few people have a dry hair, it is incorrectly to reduce the number of shampoo. It is expected that naturally secretion of head oil is integrated to moisturize the hair, resulting in a large scale until the hair follicle is more dry, causing dry hair. When confirmed to be dry, the correct processing method is: adjust the diet, eat more fatty foods, eat more vegetables and raw fruit, limit the intake of salt; timely clean hair, and insist on using appropriate Hair production; sun protection should be used to prevent the sun from damage to the hair.
Dry hair natural hair care DIY
Olive oil has a soft and lubricating effect, and it is easy to absorb, and it is most suitable for daily hair.
Step1: After washing your hair, use your hand to pin out excess moisture (avoid using a towel to return to the hair, making the ladle damage).
Step2: Apply the olive oil of the three teaspoon of olive oil to the hair, and massage the head for 3-4 minutes (hope to achieve the double moisture effect, you may wish to add an appropriate amount of honey in olive oil).
Step3: Take a hot towel for 20-30 minutes, and finally rinse it with water.
(1 to 2 head care per week, not lazy!)
Neutral hair care
Nursing should be:
a. Pay attention to the scalp maintenance, shampoo when shampoo, to ensure that the blood circulation is good, the nutrient can be delivered to the end; b. Regular trim, keep the hair.
Nursing advice:
Neutral hair is not greasy and dry, is the best hair. However, natural "beauty" also needs your care. It is recommended that you use nutrient balanced moisturizing shampoo to make a good nutrition with a balanced hair, keeping a hair, and keep refreshing clean. Regular shampoo can make your hair stronger. When shampoo, you can use the scalp massage to ensure that the blood is smooth, so that the head is healthier, and the nutrient can be delivered to the end. Common sense of dry hair:
Dry hair care includes the following aspects:
1, daily use of a hairbrush to comb the scalp from the root root, make the sebum uniformly distributed on the dry.
2. The number of shampoo should not be too diligent, usually once a week. Dry hair special use of shampoo. When flushing, warm water should be used, must be cleaned, do not have residues.
3, try to use no electric coil hair to take the fork.
4. Do a nutritional care for a dry hair. The easiest and effective way is to take a cup while shampoo, pour a egg yolk into the cup, and add the appropriate amount of shampoo, stir it out of the foam, and apply it evenly on the hair. Minutes were cleaned in minutes. This method is persistent, which makes the head flexible and gloss.
Hybrid hair care
Nursing should be:
a. Centralized repair, avoid hair on or break;
b. Stop the hair loss, trim, dry dry, let the hair are cultivated;
c. Use moisturizer, pay attention to the head.
d. Improve personal diet, eat less greasy food, increase the intake of black food.
Nursing advice:
The mixed hair is more greasy, and the hair cut is more dry. Therefore, it is recommended that you should pay special attention to the cleaning of the root part and the skin of the head. At the same time, it is often combed to help the skin secreted by the head, and the hairpin is also nourished. Washing hair wrap, can be directly wiped on dry hair or wet hair, moisturizing dry hair, and prevents bifurcation, so that the mixed hair is healthier, the color is more dark, hair More soft.
Common sense of mixed hair:
The hair of the mixed hair is generally more greasy, and the hair is drought, and the characteristics of mixing are present. If the hair is dried, the center of the face, the middle of the breasts, the middle of the breast, and the lack of oil or scales are definitely a mixed hair. For the mixed hair, it is necessary to pay special attention to the cleanliness of the root part and the skin of the head. At the same time, it is often combed to help the skin secreted by the head of the skin to the hair, and the hairpin is also nourished. Can be wrapped in the hairpin, you can directly erase dry or wet hair, moisturize dry hair, and prevent bifurcation, let the mixed hair healthier, color is more dark, The hair is more supple.
Damaged hair care
Damaged in swimming
Chlorine in pool water is a very strong oxidant, and long-term contact will be seriously damaged. Most people can immediately rinse the chemicals that stick to the hair after swimming, but they don't realize the importance of prevention. As everyone knows, use water to wash your hair with water before swimming, and then apply a layer of raw and wear a swimming cap, which can greatly contact the pool water with the direct contact of the hair.
Carding can't ignore
The combing before the shampoo is a very light link. In fact, proper combing can not only remove part of the dust and dandruff, but also promote blood circulation, enhance the resistance of the scalp, reduce the chance of discontinuation and hair loss during shampoo. When combing, it is appropriate to move the natural growth direction of hair follicles and hair, and avoid pulling it.
Reduce direct sunlight
Sunshine is a natural faded agent, which will fade the hair and even discoloration after exposure. In addition, ultraviolet rays in the sun will also destroy the internal tissue of the hair, so that the moisture is rapidly lost, the hair is yellowish, dry and even break. Therefore, when you go out in summer, you must use sun umbrellas or sun visor to resist sunlight, and if you have condition, spray a conditioner with ultraviolet function. Carefully shampoo
If the damaged hair is misused, it is more harmful to the hair, but it will be more harmful, because the oil-oil capacity and cleaning efficiency of the latter products are more powerful than others. The shampoo containing the acidic formula such as protein, sunflower, butter fruit essence has a good repair function, suitable for drying the hair.
Be wary of show killer
First: The source of alkali damage is due to improper heat dye caused hair damage, most mainly from the alkaline ingredients contained in the drug, destroying protein fibers, hair will have a porous and elastic symptoms, and the shape is not easy to maintain.
Prevention: avoid timeout when perm is perm. Wash your hair and clean your hair (avoid polyhydrate or dual-efficiency shampoo, you can bring your own hair quality). Suitable for hot prefraction, it can reduce the alkali injury caused by excessive absorption of drugs due to water.
Second: The most important composition of thermal injury hair is between protein fibers, between fibers, and fiber bundles, there are some gaps, and in these voids are filled with ambient charge, that is, natural moisturizing factors. If the moisturizing factor within the hair, the more the hair is in the hair, the more the hair is soft, the more shiny.
Symptoms and reasons: There is a lack of such an intermediate charge that absorbs moisture, the appearance of the hair will appear dry, no elasticity, and very easy to break. This kind of damage is mainly caused by wind blowing and sun, that is, hair sunscreen of hair is also a hairdressing tool you are essential.
Prevention: Decrease the time of sun and wind blow, and select some hairdressing products with moisturizing sunscreen.
Third: Oxidation damage Symptoms and injuries: UV lines make the oxygen in the air, the sulfur bile in the hair, and the partial diulfurization bond will increase the protein inside the hair due to oxidation, and the strength of the fiber is thus weakened. The hair structure is relaxed, and it will lead to the fork when it is serious. Oxygen in the air is not the only source of oxidation, and the sodium bromate in the dye or hair dye used during hair is dyed, which is a more intense oxidant than the oxygen in the air.
Prevention: Reduce the number of hair dyes, do not exceed one year.
Secondly, in addition to the necessary professional maintenance, directly instillation to the hair follicle nutrient, the maintenance of the hair appearance in the weekdays is also important.
Keep the normal work, overnight, the greed is not available, will cause a lot of hair loss.
Keep the diet and nutrition balance, which is conducive to hair healthy foods is: foods rich in vitamins, minerals, proteins. Therefore, you should eat more fruit, green vegetables, and fish, chicken, beef and mutton, etc.
In addition, the correct shampoo should be selected, and the suitable hair shampoo should be selected. The shampoo is used separately from conditioner because the shampoo is cleaned, and the conditioner mainly plays a role in protecting. Such as Shu Lei, Liuliu, Sassoon and other brands have prepared products for consumers in accordance with different personal hair.
Diligent comb can promote blood circulation and sebum secretion, improve the physiological functions of scalp and hair, the direction of combing should be vertical with hair, taboo life, should take it, slowly comb, avoid damage.
Point massage show
Massage 1-3 times a day, 10-15 minutes each time, can stimulate the blood vessels and various tissue cells of the scalp, promote blood circulation, regulate the metabolism of the head skin gland, can also treat hair loss, hair, hair, hair dry, hair dry Promote new growth.
Massage the scalp method has the following:
1. Finger merge the head of the ten-handed ten fingers, naturally open, with the finger, the short nail is pressed on the scalp, the hair is started, and the first and then combing it to the hair, the strength is uniform, there is Single part is unilaterally combed, and the action of pressing, the action of the scalp is copied, about 30 times each time. 2, the kneading pool will be protected from the finger abdomen of the thumb on the wind pool points on both sides, and the rhythm is coordinated, 120 times per minute.
3. Pressing the Baihui to press the forefinger or middle finger on the head of the top 100, gradually use force to twist or gently pull it, then use the empty box to lightly slammed the Baihui, and carry out for 5 minutes.
4, slamming the scalp, combined with the finger, the pointer is close to the five-petal plum, after the head is from the front, the first two sides, make a universal sniper action, and the technique should be gentle.
Hair needs sunscreen
Experts pointed out that the ultraviolet radio in the sun is the top of the hair, and the fragile hair is treated with a sun. It is 3 times the skin. If you are expulsion in the sun for a long time, the hair will be dry yellow, no toughness, not soft, easy to break, bifurcated. This is because ultraviolet rays will destroy the hair of the hair, which makes it fragile, duck, and destroys its internal structure, and the hair will thus lose moisture and elasticity, even faded.
** Daily protection and cultivation
There are many ways to protect your hair from sun damage - avoid going out of the sun in the sun; putting your umbrella; wearing a hat. With the above equipment, you should pay attention to daily protection and cultivation.
· Cleaning is a very important step. Especially after the sun, you have to clean your hair. Don't get angry when cleaning, you should gently massage your hair with your fingers, promote blood circulation.
· Do deep care every week. Especially in the hot summer day, it is possible to fully supplement the hair loss and nutrients.
· Before going out, apply the protective protective protective protective protective, then comb to combine with the comb, so that each hair is evenly absorbed.
· I want to perm or in advance before going out, at least one week in advance. Due to hot and dyed hair, due to the large area of the surface of the scaly layer, it will be larger than the extent of ultraviolet damage.
In addition to the cleaning mentioned above, the care is repaired. You can apply olive oil to your hair, wrap it with a towel after combing it with a comb; Wait for an hour, rinse it with shampoo, and then protect it.
If you want to make sure that your hair is already sunburn, you can refer to the following options. If there are more than 3 conditions appear on your hair, then you have to pay attention! The repair after the sun must not be less!
· Dry · Dihuang · Lost Elastic · Easy to break · Sometimes you can see the color of the colors.
If it is determined that the hair has been sunburned, then the corresponding countermeasures should be developed according to their own hair.
** Long-haired repair
Hair analysis: Although there is a layer of oil-fat protective layer on the surface of the hair, it may be insufficient to cover all the hair flasks when the hair is long. It lacks the moisturizing and adhesion of grease, plus the strong ultraviolet light in summer, the hair will be no shiny, the end is yellow, and it will be on the fork when it is serious. Repair method:
· Frequently trimming the hair after the labet is a tip of care. Delicate the long hair of the fork, most directly
The way is to cut it to the fork part. After every 4 weeks, cut the hair, reduce the opportunity of the hair bifurcation, so that the hair is more full.
· Choose the product to wash and protect the package. Conditioner can be used more, and pay special attention to allowing it to stay at the end of the ray.
· If your hair is seriously sunburned, it is recommended to cut all of them and get a comprehensive care to the beauty salon.
** Treatment of oily hair
Hair analysis: Oil hair loss of sepacles, the surface of the silk is often covered with the oil layer. Therefore, this type of hair is less susceptible to ultraviolet injury. However, in the summer, sebum secretion is strong, the hair is always oil, it is very ugly on the head. Repair is not missing. · Top the head frequently.
· Wash with micro-hot water during shampoo. Although it is not proved that the high temperature will stimulate the secretion of sebum, high temperature will liquefaction oil, easy to disperse into the hair.
· When the hair is blowing, the hair root is slightly erected with the comb, not to close the hair.
** Repair of dry hair
Hair analysis: Dry hair is less secreted, and the hairline is usually not sufficiently protected, which is easily threatened by UV. In addition, the dry hot air blows in the summer will make the scalp dry and produce dandruff.
Repair method:
· Washing water using dender, pay attention, putting a cool cap while going out to prevent the outside world to stimulate the scalp.
· After shampoo, you can blow dry with warm air, which will make your hair more dry. It is best to let the hair naturally dried.
· Dry hair should be more use of conditioner, and artificially increase the protective film of the hair surface to resist strong sunshine.
Don't forget your head care when pregnant
Some people say that the most beautiful woman in the world is a pregnant woman. However, I believe that more women will agree that the joy of the moment of red carpet is really letting the woman exudes the endless light color. Usually, in order to leave the most memorable day in the life of the life, the quasi-themens must pay attention to the maintenance of the skin and the body in a few months, but it is often ignored that the hair is also Extreme owners carefully care.
Plan 1: Peugeot outstanding
How do we be married to wear hair maintenance? Can you become a good focus? If you have already planed to get married, it is best to do the overall hair maintenance in the first three months of the wedding.
For example, it should usually develop habits of hair care hair maintenance every week. After washing your hair at home, use the deep hair cream containing vitamin B5, vitamin E and nucleol oil, thick in the hair Apply a layer, first rushing away with water, with a water vapor while bathing, penetrates nutrients into the inner layer, then wash it in a few minutes, you can make your hair to restore vitality and health, maintain the best state . If you live too busy, you can also use the shampoo containing the hair of hot oil, not only to completely wash your hair, but also to repair the deep tissue of your hair. In the selection of hairstyles, the queue should discuss with the hairdressing designer in the first month before the wedding. According to your own face and personality, the hairstyle of the wedding is reluctant to be stiff and unnatural, becoming the biggest regret of the wedding.
Be a "flexible" bride is the perfect choice, so that the hair is a bit roll, not only romantic and easy to blow. However, remember that before the perm, you will continue to make hair care work, so that the perm is not directly eroding the hair of the hair, protecting the health of your hair.
Plan 2: Don't be too long, don't be too short
As for the length? It is best to have a little bit below shoulders, don't be too long, don't be too short. Because the general new lady seems to have a good idea, if the hair is too long, it is too complicated, and it is not convenient to make a head, and it feels that there is no spirit, so, let's talk, or The right shoulder is the most standard.
Of course, it is not easy to choose a suitable hairstyle, you may wish to use your own neck length, forehead wide and narrow and faculty as a reference basis for selecting a hairstyle. If you have a beautiful and long-short jade neck, then, congratulations, combing the high memay definitely will make you the best pretty baby on the wedding. The comb is also a small secret, which is the higher the hair, the more you feel, the lower the hair, the more mature, the medium is ingenious, you may wish to take it. I want to have a gorgeous bride hairstyle. The application of the blown whole tool, such as hair volume, hairpin, glue, is indispensable. To take a hair volume, it can be divided into normal hairline and suitable for local electric heating volumes. No matter which one you use, you must first wet hair first, otherwise it is easy to hurt your hair and not easy. When the volume is placed at the end of the end, the roll is removed to the end of the end, and the hair will be taken to the root. Do not pull the hair first.
The most important thing is that the hairstyle is simple, natural, elegant; tell your designer, try to minimize the use of glue, clutching, should also be gently treated with your hair, don't use your strength, hurt the scalp, Because scalp is an important factor affecting hair health.
Before you step into the auditorium, there will be an opportunity to do hair, take pictures, engage, get married, you can't come back to the top, you can know every time you do it, will you hurt a hair?
Plan 3: Reduce the prunity of hair
Don't worry, as long as you do it every time you finish the hair, you can reduce the hair of the show. However, shampoo also has a certain program. First of all, put the hair and moisturize the hair first, use deep-laundering, gently pull it with your hair, and then wash your hair, this is the most popular in Europe and the United States. The concept of shampoo front hair care.
After the wedding, you can't save a sweet honeymoon! If you go to the place where the sun is just, don't forget to pay attention to sunscreen, don't let the sun will take the hair of the nutrients and moisture. If you want to be a sunshine, please remember to wear a hat. If you want to swim, don't forget to swim in a swimming cap, don't let the metal ion in the sea hurt the beautiful hair. After the swimming of the swim, be sure to wash your head right away, and the impurities of the sea are clean and wear.
Marriage is the most beautiful moment in a woman's life. As long as the correct maintenance, you can have a beautiful and beautiful style, but don't let the unsatisfactory chaos destroy your most beautiful memories!
Basic procedures of black hair
The basic maintenance procedures with black and black hair are very simple. As long as you abide by the following maintenance steps, you can slow down the hair condition back!
First, the correct combing each time you wash your hair, it is best to take the hair first comb. Use the comb to comb.
Second, the correct shampoo and hair care by shampoo can give the injured hair nutritional ingredients, let the hair restore angry from the inside. Therefore, the health status of hair will look at the number of times you use hair care. Basically, first wash the hair and then repaired. So, if you want to have dark hair, you should pay attention to the method of hair care.
When you wash your hair, you must pay attention to you must take care of the skin, get the root, because these two places are related to your hair! Through the pressing of the scalp, the head is healthy, the blood circulation can, of course, can increase the health of your hair. Then the end must be cleaned carefully to make the hair to absorb nutrition.
Third, after washing after washing, then use a towel to dry with the wet head and pay attention to it. Don't pick up your hair dryer immediately. It must be squeezed with a light pressure in a towel to dry it with a hair dryer.
Fourth, the mixed precautions Because the hair dryer is blowing, it will make the hair more chaotic, so it is best to comb it before blowing, so that the hair can be avoided, so that the hair is blowing in the process of hair I was injured in it. Try to shorten the usage time while blowing, and the distance between the hair dryer is best taken, because the hair dryer is one of the causes of injury hair. V. For severe hair care, if you cause damage to the hair due to the hair loss and hair loss, then, you should put on the surface of the hair and prevent the bifurcation or the hair care agent that can supplement the water, and the oil. Strengthen the health of your hair.
Hairdressing
The hair style products are different from different functions such as viscosity, strong hardness, support, persistence and shaping, can be roughly divided into four categories: one, bottoming. Second, modeling. Third, type. Fourth, increase gloss.
Based on the roots such as turning agents, gears, Mu Si, etc., before the shape, evenly screwed on the hair, and the shaping of the following shape. Modeling products can create waves when they are in the sculpture, and they want to make the pattern more stereoscopic. And increase persistence, take care of hair, increase hair elasticity, gloss, etc. The use of styling products is to remove the appropriate amount of styling supplies in the palm of the hand, then apply the hair comb or finger, and make a favorite shape of the hair dryer.
The effect of the styling supplies can make the hair pattern after the shape and the shape of the shape remain unchanged. The hair loss is poor, the support is weak, or when the shape is completed, the type of article can be discharged to the required part or all hairstyle.
Products that increase color-colored gloss are easily ignored. Therefore, the same hairstyle, there is no product to increase the gloss, it will feel dry, no shiny. In fact, the last step of modeling is to use light products, which is not negligible.
In a single product, the main function of the hair glue is fixed hairstyle. Its main component is a pVC-class glue, but since the hair is used to use alcohol as a solvent, it will have a sequelae of injury. Shunfa is a combion, effectively preventing hair entangled hairdressing items. It can prevent hair generation and friction, usually used before combing. Its main ingredients are similar to the moisture, but the solvent type is changed to spray type, which is very convenient. The main function of Mousse is to make hair dysplasses, not easy to modify.
The main function of the moisturizing dew is to make the hair in a slight moisture, and its main component is a PVC and a solid material, which can endure the humidity of the hair. The main function of the oil, the cream is to increase the hair, usually used after molding.
For women, get up every morning, in addition to the headache, when we wear the clothes, face the mirror, often in order to not know how to organize a hammer, the hair is hurt. In addition to what they want to change in the usual fixed life, they also hope that they can present a perfect unique shape in other outsight, dinners or dinner. However, modern life is busy, if you can find a professional designer in the Hairdress Salon to cut a good hairstyle for yourself, then the rest of the week, do not necessarily have to fake others, you can do it yourself.
First of all, with a long time, the feeling of what it wants to show is that it is bright and shiny. Therefore, you may wish to spray the stereotyture to comb, and then spray the storm fog, so that it looks more soft and shiny. It is also possible to use hair accessories to change. As for social situations in the night, you can also apply Mu, and then go to the roll. If you fix it, you can cause a very charming hairstyle to become a focus of everyone.
The middle and long hair of the oriental woman often has a roll, so the hair hairstyle is very important in the daytime. When processing styling, you can choose Mousse to apply it to your hair, so that dry fluffy hair is soft, moist. If the modeling of the modeling is used on wet, there will be the effect of Mousse. When you participate in the banquet at night, you can spray the fog's styling glue on the forehead, and combously into the wavy retro style, it will look more charming. The five senses are prominent or for convenient women will choose short hair, coupled with the combination, easy to clean, so short hair is looked at the spirit, full of spirit and vitality. Document can use the stereotype to comb it; the curl is flexible, and it can be fog and the bright and elasticity can be used. Usually, you can use the light makeup. When you participate in the banquet at night, you can use the spray-type adhesive in front of the front and both sides, with a slightly rich makeup and jewelry, the overall feeling will be very beautiful.
However, whether it is the type of length, it is less than regular cleaning and maintenance. For Guangzhou, due to the subtropical, every time the spring and summer, the scalp gland secretion is strong, coupled with external environment, the cleaning of hair should be more careful and frequent. However, in order to prevent the loss of nutrients, when choosing a product, be sure to pay attention to whether it contains ingredients that help supplement nutrients, and improve hair.
In addition, regular maintenance and repair work is not ignored. When you are handled at home, the method is very simple. Just choose the quality of the quality of the hair, use after the cleaning hair is completed, and the hair will be packaged with a hot towel. After the bath is completed, open the towel and rinse it clean.
Of course, if you can take into account the cleaning and maintenance of weekdays and professional regular repair, I believe that there is an enviable hair will refer to the day, and any beautiful shape is no longer difficult.
Four types of skin tone dyed the exquisite taste
White skin: brown, black, wine, blue
This skin color is almost suitable for any color, but the hair color is too bright, making your face look pale, no blood. These colors introduced above will give people a kind of joining mature beauty.
Slightly red skin: dark green, dark purple, dark brown
This skin color is not suitable for red or red warm colors, and is suitable for a more cool dark green. Deep golden or dark brown is also very suitable.
Black skin: light brown, bar
Because the skin is dark, so try to use bright color. In addition, it is better to note that the colors of the bar are preferably brown.
Yellow skin: wine red, blue black, dark brown
The color of the yellow or orange series is absolutely banned! This type of skin is suitable for light olive, and it is recommended to use blue or green.
Drop 10 bad habits on your hair
1. If the moisture contained in the hair dryer hair is reduced to 10% or less, the hair wire will become rough, fork, it is best to let the hair naturally dried.
2, repeatedly combing more than 50 times a day to combine the hair can help clean up the dirt attached to the hair and will stimulate the scalp, promote the blood circulation of the scalp. But there are too many cards, but will harm hair. It is recommended that you only have to get 30 times a day.
3, when the hair is very wet, the correct way to send the correct method is to wait until the hair is dried to seven or eighth.
4, after washing the hair, wipe the towel with the towel to rub the hair, only give the hair birtze. You should use a dry towel to bring your hair, gently press, dry towels naturally suck the moisture on your hair.
5, the more the shampoo bubbles, the better, this will make the hair dryer, the bubble of the shampoo, should be much softer.
6, spraying perfume on the hair, although the hair is easy to absorb the smell, but in the hair sprinkles perfume, the result is to reverse. Because of the volatilization of alcohol in perfume, the moisture in the hair will take away the hair more dry. 7. Dye hair and perm are also the best waiting for people just one or two weeks to dye, otherwise it will make the burden of the hair too heavy and harm.
8. When the hair is dry, you will wipe some hair breasts and excessive hair rifle will only cause burden on your hair. If you want to wipe, it is best to apply only to the hair form layer.
9, the perm is unsuccessful, and some people will re-come again when it is unsatisfactory. This will cause great injuries to your hair. For the first perm, the perm time is rather shortened, while the time interval with the second perm is longer.
10. A bottle of shampoo has been used in whole household use of non-hazy shampoo, hair care products, and the results can be imagined. Like a dedicated product using oily hair, it will be washed away from the grease and moisture on the hair, and the hair is more dry.
Five misunderstandings with hair faces
Misunderstanding 1: round face intermediate boundary
Many oriental people are round face, but many round faces like the middle slit, the hair is close to the skin, the middle slit, make the face more round; some also like to comb or a hair style, this will only Make more faces, more round.
A suitable hairstyle of round face should be partially covered, and it looks a long face. For example, the hair side can increase the height: blow the head with a hair dryer and round teeth, the hair is slightly covered with the hair, the hair should be slightly long; or the hair in both sides should be close to the ear, do not reveal the ear, slightly short hair Cover your face; the hair is restored, and it is the most ideal.
Misunderstanding 2: Chang face does not leave Liu Hai
Some long face people like combing Liu Hai's hairstyle. Don't leave Liu Hai will make faces longer. In fact, I should choose a hairstyle to look like a long hairstyle, and I have to use Liu Hai, I can stay in the forehead. Liu Hai, the forehead of Liu Hai can shorten the length of the face, trim a small hair on both sides, cover the gang, the face does not look long.
Misunderstanding three: square face shear straight or mid-range hairstyle
The hairdry of the cut is too flat or the mid-point makes the face more. The correct match should be the top hair fluffy, making the face slightly longer, Liu Hai combing while combing the forehead; the hair is pregnant, the hair is fluffy, and the face is gentle. In addition, the imbalance method can also be used to alleviate, because everyone's face is not well known, some side is beautiful than the other side, the side partial hair can be biased towards the beautiful side; combing the hair as a side of the hair, making the imbalance, Can alleviate the defects of the square face.
Misunderstanding 4: Oriental Do heavy big roll
Western star fluffy natural curly hair has caused a lot of domestic ladies, but the Asian face is not as stereo, so the big volume will become very heavy on the head of the Asian head. By adjusting the color and the hair, it is quarantined, for example, the color is dyed, and the amount of hair is properly reduced, and it will look good on the visual effect.
Misunderstanding 5: Faces are not suitable for cutting and refreshing
Many people think that the face is not very good, but this is not absolute, but the hair stylist can trim the traditional idea through the appropriate details, and put the two sides can streamline some. Fat round face.
Postpartum hair floating mystery
As a woman, pregnant, born is a happy thing, but it will also have a big change in physiological. Some people, the hair of the original, black sagage will actually become dry, yellowish, no gods, even fall off.
Maternity hair changes
Due to the change in hormones in the body, the transition time of the hair in the late stage from the growth period to the return time is obviously delayed, and the hair should not enter the rest, but it has been maintained until the child, after the production of the hair, the number of hair is increased after the production . Stimulation such as prolonged labor, difficulty and mental factors allows the hair to enter the rest during the growth period. The hair in the rest is diffusely falling, and the maternity will find the hair fallback when combing or washing. The human skin will have a life-lipolysis, in addition to the symptoms of hair loss, it will feel the scam, scaffold. Keep a short secret
Keep hair cleaning is key
Maternal women should be bath, shampoo like usual after delivery. The shampoo not only can massage, but accelerate blood circulation, maintain the growth law of hair, and can also spread pores to prevent hypostatic hair loss.
In order to combat convenience and avoid pulling out too much unfolded hair, shampoo should be placed in the growth direction of the hair under the shower when shampoo, do not close to the front or by the pillow.
Hairdressing, food
In daily life, there are many beautiful hairdressing products.
● Meat bone soup has the effect of slowing the aging of hair.
Crush the bones, add water in the proportion of 1: 5, after boiling, use the text to cook for 1-2 hours, you can turn off the fire. After the bone soup is cooled, the bottom of the container will deposit a layer of viscous substances, but the food is not only delicious, but also a magical medicine.
● Daily casual small food - sunflower, black sesame, walnuts are raising good products.
The above food is rich in unsaturated fatty acids, vitamins and proteins, and unsaturated fatty acids will make hair and vitamins prevent hair from falling off, dry. 98% of the ingredients of the hair is protein, so the protein has an important role in ensuring the nutrients and freshmen of the hair.
● Fresh fruit, vegetable work is not.
Dealing with small remedies
If you misfortune, you can try our small remedies, it will not disappoint you.
● Wipe the affected area with fresh ginger or garlic juice, or add lemon juice in shampoo, vinegar, can promote the blood circulation of the head.
● Put the raw banza (40-100 grams) to just boil, slightly cooling (50 ° C), shampoo once every day, and then flush 1 hour after hair . This method is visually visible to the treatment of hair loss for 4 days.
Different from the hair site, adjust the diet appropriately.
If the amount of the amount is large, it should be limited to the edible synthetic sugar products, such as pastries, chocolate, etc., eat more fresh vegetables; the top of the head is large, it is advisable to eat fat food, should be a sunflower oil to do daily edible oil; The brain leaves can eat all kinds of dark vegetables and fruits.
Every day, I have a hair, stimulate the hair and regenerate, but don't use plastics, nylon comb, preferably use of a poplarman. A happy mood, sufficient sleep, avoiding melancholy and mental overmation is important for prevention and treatment.
Keep your hair
Generally, from the age of 40, there will be more troubles: the hair is gradually sparse, the color begins to be gray. Because after menopause, estrogen is reduced, the hair is thus thinner than before. According to some medical statistics, the color of hair is shallow, the higher the chance of hair loss, such as blonde. However, many people will appear in the case of early aging, except for genetic factors, the culprit is the pressure of daily life. Pressure is easy to lose vitamin B in the body, so that the hair is easy to whiten, and causes young hair loss. In addition, don't ignore the killing forces of the sun. The average person thinks that the sun will only hurt the skin, in fact it will make hair damage. For example, the ultraviolet component makes the hair fades, so that the keratin cells are harden, so that the hair is fragile and aging. How can I delay the "adolescence" of my hair?
Recommendation 1: The growth of the old age hair is followed by the season, and the summer hair will grow faster than the winter. However, when entering the menopause, female hormones and estrogen began to reduce, the hair became thinner, and the diameter of each hair began to be smaller. Coupled with environmental pollution, excessive fatigue and weight loss, the hair aging is formed.
At present, some hair care products on the market have some effects for reducing hair aging, such as hair is thin, lost gloss, etc., but should also master some good ways to care hair. The following is the recommendation of the French hair care expert:
1. Keep your hair first before you get wet hair.
2. Avoid pulling the shampoo directly on your hair, you should pour the shampoo in your palm of your hand and dilute it after you have diluted it on your hair.
3. The shampoo should not be less than ten minutes in the shampoo, after the rinsing is not less than five minutes.
4. Unless there is a special hairstyle to be combed, it is best to avoid the hair comb to combine the hair, the wider comb, which can reduce the chance of damage to the hair.
Recommendation 2: Eat a black hair
A remarkable phenomenon of hair aging is colorful to become white. In fact, as age growth, the activity of melanocytes will naturally slow down, and the white hair is produced. However, the US medical community pointed out that when a person faces heavy pressure, it will accelerate the burning of vitamin B in the body, so that the hair is easy to whiten. Therefore, to make hair color to black and black, absorb the vitamin B is the most direct approach. In addition, usually eat fresh fruits and vegetables, whole grain food, such as red rice, wheat; eat more fish and fish oil, drink plenty of water is helpful. As for milk food, coffee beverage, as well as diet habits such as multi-salt polysaccharides, etc.
There are also some ancestral diet in traditional Chinese medicine, which has helps hair, annoy, and black hair. For example: Sugar walnuts, the practice is: soak the walnuts 1-2 kg for two to three days. Then peel, boil the walnuts in the sugar water. Eat each morning and evening, eight to ten capsules each time, after three months, some people's hair will become black and will reduce hair loss.
Ideal sleep is the root of hair health
At present, the age layer of people who are annoyed for hair is gradually decreasing, and one of the main common reasons is, the reason for the lack of sleep, in addition to cope with the test, study, or the pressure of the work, In recent years, it has also joined the computer game. No matter what reason, it has caused the same phenomenon anyway, that is, the lack of sleep.
Damage to the human body inadequate sleep
1. The excitement of the cerebral cortex - inhibits the dysfunction, causing the leather layer to alert level, which makes people feel groggy.
2. The premiere of the cortical function: Memory, thinking, imagination, creativity, depression or slow.
3. Emotional obstacles: anxiety, depression, temper, upset, interpersonal relationship is not harmonious.
4. Immune system disorders: The resistance of the body is lowered, and the probability of illness is greatly increased.
5. Various dysfunction of internal organs: performance in fluster, shortness of breath, fatigue, loss of appetite, digestive disorder, sweating.
6. The blood flow is not smooth, and the amount of nutrients required for the growth of the head, so that the hair is yellowish, the fork or easy to fall off.
Sleep is not good, be careful
Hair loss, has been considered to be a "patent" in middle-aged and old age, but many people are now gently have "smart". Some people joked, at the door of the high-end office, you can see that the 30-year-old man who enters and out is more and more "smart".
Sleep is not good, the hair is most vulnerable. Director Liu Fengying, Director of the Chinese Medicine Department of Friendship Hospital, introduced: From the perspective of Chinese medicine, the bad situation of hair (such as whitening, hair loss, hair quality, crisp, yellow, etc.) are related to kidney deficiency. The biggest reason that caused kidney deficiency is that the quality of sleep is not high, which is not only to sleep because of insomnia can't sleep or sleep is shallow, and it is more important to refer to bad sleep habits. Nowadays, Beijing's nightlife has also begun to enrich, especially young people have already abandoned the lifestyle of "sunrise, sunset". Many people stay up all night and night, online or bubble, so that their brain cortex has been excited. The excitement of the cerebral cortex is to support a large amount of fresh blood delivery. According to foreign materials, the nutrients consumed by the cerebral cortex accounted for 1/4 of the nutrients required for all new metabolisms of the human body and daily activities. The scalp tissue is only blood supply to the side branch of carotid artery. The more excited the brain, the more the blood delivered from the carotid, the more the blood is concentrated, and the blood conveyed to the side branch is constantly decreasing, and the megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload megadownload . The hair is not nutritious, and the hair natural will be rare.
Pull a healthy hair, the root should have a gray-white scalp tissue of about 2 mm, and is soft and elastic; instead, the roots of the patient with the patient with a hair loss condition only have a brittle white point, indicating that the root of the hair is malnourished. .
At 11 o'clock in the evening, it is the best time for sleep. The ideal sleep mode should be washed around 10:30 in the evening, then lying on the bed, enter the dream at around 11 o'clock, and wake up around 6 in the second day. This is the most good sleep habit for adults over 18 years old, and it is also more in line with the law of "heaven and man" told by Chinese medicine. If a long-term reversal, it will inevitably affect health.
In addition, the human body to 60 years old, renal function will gradually decline, thereby causing white hair or hair loss to normal physiological phenomena. But if you are 60 years ago, even the three or forty years old is white hair or hair loss is a disease, you can't wait.
In addition, the spleen and stomach can also affect the hair, and Liu Dafu specially reminds women of love, and the weight loss must be moderate. Forced diet or use laxatives to cause spleen and stomach weakness, and the nutrient supply is insufficient and the hair is largely detached. Sesame, peanuts, melon seeds, walnuts and black mulberry are beneficial to the hair, can be used as auxiliary food.
Insomnia factor
Insomnia refers to sleep difficult, weps or wakes up, it is difficult to sleep, and severely sleep, make people feel upset, fatigue, and even lead to a dream, memory loss, etc., make people suffer.
The cause of insomnia can be roughly divided into five aspects, and patients with insomnia can find insomnia reasons for the following five points, then symptomatic treatment:
Body factor
The human body has developed to a certain extent. After the age of 35 years old, the legs of the pine fruit secreted in the brain will be less and less, while leg melan is an important substance for controlling humanoid sleep.
2. Environmental factors such as noise, odor, glare stimulation, sleep environment change, etc.
3. Disease factors such as pain caused by various diseases, high fever, bloating, constipation, urinary frequency, etc.
4. Psychological factors (spiritual factors) such as tension, thinking, sadness, sustained spiritual trauma, etc.
5. A lot of diseases in the elderly have more illness. Some insomnia is caused by drugs, called drug source insomnia, as long as they pay attention to whole doses or some simple measures, insomnia is preventable. Can cause insomnia, common drugs, stabilized drugs, diuretic, strong medicine, antihypertensive drugs, and stimulating drugs to stomach.
6. Human factors such as over-food before going to bed, drinking, drinking tea, too long reading, and sometimes sleep, etc. The process of sleep, sleeping is standard, sleepy is this, the length of the people have "sleeping as soecre heart", saying to insomnia, the same is sleepy, then sleep, only pay attention to "heart", In order to do a pillow.
Nowadays, many elderly people must rely on sleeping pills to sleep normally. In fact, pay attention to dietary nutrients can play a multiplication. Insomnia treatment
In view of the six factors of the above insomnia, several ways to improve sleep
1. Supplement of leg melan, you can take Baisi legs or brain gold, I suggest you take Baisi legs, because in quality, "Bayi" is the pharmaceutical factory, after strict Quality testing, in the price, "Banta" is more than "brain gold" discount.
2. Create a good sleep environment.
3. Don't go to eat, essence, drink hard, too long before going to bed, and sometimes sleep.
4. Drink 1 cup of hot candy or drink 1 cup before going to bed, so that the cerebral cortex is suppressed, and people fall asleep.
5. 15 grams of lily, 50 grams of glutinous rice, glutinous rice, cooking porridge, add appropriate amount of ice-salan, help sleep.
6. 15 grams of cooked dates, water fry, use their juice to cook, even soup, help sleep.
7. There can be 60-90 grams of fresh lily with honey, steamed, steamed, sleep before. Fast food has the role of peace and peace, can cure insomnia, neurasthenia and menopausal syndrome.
Spring Hair Care Guide
Winter is coming, now, your hair needs to be suitable for spring maintenance and special care.
Thermal compress is made to the hair, which is quite important to the scalp and hairpin in the spring because they have been damaged by cold and hats in winter.
Selenium is a very important raise substance, because selenium can go deep into the hair, so that the hair is strong. Selenium is high in nuts and fish (selenium capsules are also available in pharmacies).
The type of alcohol is not used when the shaped hair is used, because the alcohol will make the hair dry luster. Vitamin B is the most important "vitamin" of hair. The coarse food is rich in vitamin B, so it is advisable to eat more coarse grains. People with few hair need special hairstyle, preferably with Liu Haier, and the upper hair should be some.
Make the hair into a shady will make the hair easier to manage and have a lot of hair. Moth slight waves at the end of the hair will also make the hairstyle more.
Diabing must be gentle care, so it is best to use mousse or comb to slightly in the tip. Otherwise, as long as you use your fingers to make a formation.
The curled hair can be massaged with a liquid conditioner, or press the hair dryer with a hairdryer hot air in the curler, then gently combine, and use a point to form a stitcher.
Put the hair volume in the hair curl or head towel before going to bed. The next morning, the hair only needs gently to comb, and it will be smooth and still in touch with your fingers.
Dry air and synthetic fibers in our clothes are easy to make the hair with static electricity, and anti-static comb is often not used. After the haircut, we wipe a little hair cream on your hair, which is beneficial to reduce static electricity. Use a small amount of shampoo or use water to dilute the shampoo. Do not let the shampoo remain on your hair after washing.
Save mousse and bright. Conditioner also makes the hair bright, but also deepes the color of the hair, but also forms a layer protective cover for hair.
If your hair is rough, then it will comb your hair, which will make your hair fluffy and more. The correct way is to pull the hair with a semicircle comb, and then make it naturally cooled.
If your hair cuts a hair trip every 8 weeks, it is beneficial to your hair. In general, do not use plastic or metal comb, they will ruin their hair. In contrast, natural materials or rubber resin-made brushes or width comb are ideal. Never use a rubber band because it will break the hair.
Massage can make hair black bright
Chinese medicine believes that people's hair is connected to kidneys, and they can stimulate the kidneys through acupoint massage to achieve the purpose of using hair. From the perspective of physiology, the massage can stimulate the skin, promote blood testing, regulate fat secretion, relieve the head fatigue, help the hair development, maintain the health of the scalp; for the prevention of excessive skin excessive and treatment Also excellent measures. The following method can play a hairdressing effect.
Method 1: Take 30 times / every minute speed, use your finger to press your wrist positive pocket, you can restore the role of plant nerves, or make the internal organs and renal function, can also promote the normal secretion of the head fat and sweat gland. .
Method 2: The ankle Taixi (belonging to kidney) is an important acupoint, which can support the nutrient ingredients of the hair. Press this hole with your fingers to promote the secretion of female hormones, so that the hair is bright and elastic. Press the thumb to press 2 minutes and repeat 3 times.
Method 3: Scalp massage health exercise
Here you teach you a massage method for making scalp health exercises, making your scalp more flexible:
1, the hands of both hands are separated, rotating in the heads and sides of the head, and 10 of each 10;
2. Press the scalp with your fingers to remove too much sebum;
3, the finger is tight, and the head skull is linked to enhance the scalp of the scalp.
Massage scalp not only has the effect of hairdressing hair, but also refreshing, eliminating fatigue, often doing both hair black and bright, can promote health, you may wish to do it.
Hair
The hair knows how many D person's skin is almost all hair, and there is approximately 130,000 to 1,400,000 if including coarse hair and fine hair. The hair can be divided into three major categories due to the growth position:
Hair hair, beard, mane, yin
2. Short hair nose, eyebrow, eyelash
3. The hair is growing in the whole body of the whole body of the whole body or the face.
Mao's protective effect hair is an accessory of the skin, born in the epidermis, can block the external bacteria, dust, etc., avoiding touching the skin. In addition, hair is also excreted, attached to the hair follicle (one of the sweat glands), along with the waste and bacteria of the hair follicle and sebaceous glands, etc., along the hair excrement.
Six kinds of hair removal methods are too thick, obstructing beautiful, and today's hair removal methods have the following, some of which are only suitable for certain parts of the body: pliers / clips: more suitable for eyebrows, lips or ear hair
Hair removal: more suitable for underarms, hands, feet
Happulent wax: heat, warm and freezing wax, hot wax is used for coarse, thick hair, such as underarm or Bin nini; warm wax applies to all parts of the body; freezing wax is generally used as a wax stick, suitable for More young, sliding of hair such as eyebrows, lips, hands, feet and other parts.
Electronic razor or hair removal: You can choose a hair removal of different models with different parts.
Drifts: For unpacked or sensitive and abandoned hair removal, you can choose a bleached decolorized drift, generally suitable for hand-back and finger parts.
The electric needle is permanently hair removal: The skin is directly used in the deep layer of the skin to electrocurt hair follicle, which is generally suitable for the underarm or than the NGI, but because this method is more dangerous, less people choose.
Not suitable by hair removal, although there are many hair removal methods, but it is also very simple, but not everyone is suitable for hair removal, the following people should not be shortened: 1. Diabetes patients 4. Skin 6. Substicks 2. Bad blood Patient (microfil blood vessels) 7. Wound affected area 3. Patients with skin disease 5. Validity rose 8. Dry skin
Six taboos after hair removal: cleansing or lotion containing spices or alcohol ingredients. Swimming or doing intenses (causing strong perspiration).
Rinse it with hot water within 4 hours. Make a mask (off, after the lips).
Sauna wears tight clothing or stockings.
In addition, the hair removal is best to choose the night, so that the skin is resting and reducing the opportunity of the skin.
Effective soup inhibits film-growing hair removal only the standard, to effectively reduce unnecessary hair growth, and the coordination of female, male hormone secretion is the most important. Some beauticians believe that it is one of the ways to reduce red meat, and in the perspective of Chinese medicine, I think there is less fatty, irritating food (such as hot gain, wine, etc.), salt high and heavy food, Helps inhibit the growth of hair, and the above introduces a soup, can effectively adjust the endocrine disorders, but pregnant women should not drink.
In six bowls of water, slowly in a bowl in a bowl, it is best to drink after dinner, and we will drink for five days for a course of treatment, about two treatments.
How to use conditioner
In the past, we used soap shampoo, soap, so so soap and hard water, thereby brings a lot of disadvantages to shampoo, such as hair loss, inconvenience, etc. Therefore, many people rinse with vinegar and lemon juice after shampoo, so that the result is that the hair appearance is easy to comb. In fact, this is the original shape of early conditioner.
Hair conditioner is also known as hair conditioner.
Its main component is a cationic quaternary ammonium salt, while the hair is negatively charged, with shampoo or soap shampoo, it will make the hair with more negative charge, so that the hair is static, causing inconvenience, using conditioner During the process, the anion remaining in the hair surface can be neutralized, and a uniform oil film is left. Therefore, the use of conditioner can make the hair soft, easy to comb, anti-static, gloss, and can make a certain degree of repair due to hair dye, perm, mechanical damage.
It is generally believed that the hair has a negative charge. After shampoo (mainly anion detergent, soap is also such) shampoo, the hair will have more negative charges, resulting in static electricity, causing inconvenience. Conditioner is used, where the main ingredient cationic quaternary ammonium salt can be neutralized with an anionic molecule remaining on the surface of the hair, and leave a uniform single molecular film, this wonderful thing will bring a range of benefits to the hair. : Soft, gloss, easy to comb, anti-static, and mechanical damage to hair and chemical hot, radiometrics, the damage brought by the hair, the damage caused by the hair dye is restored by a certain degree.
Conditioner has two types according to its appearance: transparency and emulsion type, current consumers seem to have a unique closure of emulsion-type hair care, so the current domestic and foreign markets are all emulsical conditioners. However, over time, the transparent type is also big!
In fact, there are many types of conditioner, there is a hot, after dye, there is also suitable for natural hair unhealthy, dry and easy. Among them, it is divided into freezor and water washing. Here I will introduce some professional care products to you:
Free-free
Free rationing can prevent the hair from being damaged and produce static electricity. Some of its ingredients can only be absorbed by the hair surface, so the washing is unable to act into the role of damage to damage. Most of the hair care specialists only accept spray-free retractable, soft, the formulation it contains is different from ordinary conditioner, and is extremely convenient.
Free of the needle, but also the tail default, it plays a fracture of the end, because the oil resistance of the tail condition is relatively large, so it can make your hairpin look more moist Shining, not easy to knot. It is also worth having to pay attention to: Before you use hair glue, mousse, hair wax and other jewelry, it is necessary to use free toilet, so you can avoid harm to your hair. . Special reminder: Hair and skin, sunbathing is their natural enemy, because ultraviolet light reduces moisture, losing gloss and flexibility. Experts suggest that when you travel out, carry a bottle of free pick-up, convenient to use anytime, anywhere. Because the freezer is slightly smeared, it can form a layer of light and breathable protective film on the surface of the hair, which effectively helps lock the natural moisture inside the hair and maintains the gloss and flexibility of the hair. Post-dyed conditioner
Most people continue to use 2-in-1 shampoo or use non-embedded shampoo and conditioner at home, so the color will fade quickly. Although the color is faded is normal, but because the wool of the hair is very large, the cleaning is very strong, so each shampoo will take many pigments, general conditioner can only maintain its surface, and Will not protect their pigments.
Professional shampoo and conditioner for hair loss can stabilize pigment particles so that it is not easy to lose. In addition, the heat of the hair dryer also speeds up the pigment, so, be sure to apply some of the germplatinous decorative hair before blowing to maintain the pigment in the core to stabilize it.
Special reminder: The hair color is most afraid of the sun and oxidation of two killers, and the sun can cause the hair to fade with the hair, so if you have a beautiful hair, if you travel in summer, it is best to use a sunscreen effect before going out. Hair care essence, so as not to spread the ultraviolet acceleration hair. When repairing, it is also necessary to use a hair dye shampoo containing antioxidant dye.
Hot hair conditioner
Like hair, the hot hair is unusually accomplished, so that we recommend using different conditioners appropriately after shampoo when shampoo is still shampoo. After using the hot-filled shampoo, it is more time to maintain the roll to a fixed routine, and the hair is brighter. Also, after wiping the hair, the hair is applied before the blow molding, so that the hair is removed, so that the hair is more moist.
Special reminder: High-quality urinary membrane has the best condition for maintaining the maximum moisturizing ingredients and the procedure.
Special effects
Keep your hair naturally balanced and replenish moisture. Used for hair shutdown, dry, or not easy to comb. There is also a moisture, reducing static electricity and increasing gloss. The protective film can also be used for thin long hair when the hair is hot. There are still the following major
1. Try to give the hair special depth nourishment, which can be heated in a cup of hot water for one minute. The hair has been washed again.
2, prevent the fork oil to adjust the damaged hair, can temporarily prevent the hair on the hair, after shampoo, cover the hair, cover a film, make it more smooth.
3, hair conditioning spray can be used to form a protective film before the shape, so that the hair is from high temperature, and the hair can reduce static electricity.
Special reminder: Special conditioner is best used under the guidance of professional beauticians.
There are two ways to use the conditioner: one method is to make the hair after shampoo, take the amount of hair, and remove the hair, then use the water to cook; another method is After the hair is cleaned, apply a proper amount of conditioner in the basin in the water, then use the scattered hair care liquid and rub the shortage, then drift it with water.
Seven hair conditioning conditioner selection
Normal hair maintenance:
A, dry hair: The lady is very impressed by the first time, but not lively, there is nothing passion. Dry hair is similar, due to the hair ladle in the hair quality structure has been damaged, causing hair shortage, lack of oil, it can easily become dry, severe yellow, bifurcated, fragile Therefore, therefore should pay attention to whether there is a full wet moisturizing effect in the choice of conditioner, so that your hair can breathe like the skin. B, oily hair: an angry impermanent woman, when you are quiet, do it, do it ... oily hair is the same, just washed, it also gives people a feeling of refreshingness; but in Under the strong irradiation of UV, the hair mixed with sweat is extremely good, and the stickiness is can't stand. However, fortunately, there is a controlled oil-free hair conditioner, allowing oily hair to keep dry and comfortable for a long time. This kind of conditioner is like a master of a girl, keeping a woman's oily hair service service post.
C, fragile hair: a young girl who is awkward, it is very cute, but their troubles brought about by love lack of immunity, withdrawal. The fragile hair is similar, which is extremely lacking nutrients because of extreme lack of nutrients, and it is better to take care of nutrients.
Repair after sunning:
A, normal hair: After the scalp and hair is naturally cooled naturally, choose the shampoo and conditioner suitable for his hair, completely clean it with water close to the scalp temperature.
B, dry, foundation: stick to the shampoo and conditioner shampoo for dry hair every day, and use a hair care essence in the same day for the hair trigger.
C, Pan Hui: Choose shampoo and conditioner shampoo in the UMA, and use 2 bright depths with maintenance components per week.
D, flexible difference: Washing time can improve hair, repair weak thin silk, enhanced hair elastic hair shampoo and conditioner, and at least once a week to strengthen nutrient hair mask.
Be wary of autumn and winter show four big enemies
Dry - drying environment, low temperature, cold wind, indoor heating will take away the hair of the hair, make the hair dry, brittle, yellowing, losing gloss, even bifurcated.
Countermeasures: A, preferably use the wash hair loss of moisturizing components such as amino acids.
B, if the hair has begun to dry yellow, it is best to use a product containing water-containing Chinese herbal essence.
C. If the tip occurs, the bifurcation crack, or fragile, it is preferable to use the absorbed product of special effects or deep repairs.
Electrostatic - Dry air and dry hair meet the product is static, so autumn and winter hair is most likely to produce static electricity, so that hair is knotted, fluffy and messy, difficult to comb.
Countermeasures: a, to achieve the best effect of anti-static, you must use conditioner after shampoo.
B, combing the hair using wooden or horny comb.
Dian - dry season often makes hair moisturizing, it is easier to produce dry dandruff, making itchy skin itching, severe people are more like winter frost-like scattered shoulders.
Countermeasures: a, insist on the use of cleaning force to be pungened using cleaning force.
B, try to spray less. Because many people only wash it once in winter, the dirt and hair plastic water accumulated on the scalp are difficult to clean, which will increase the generation of the die.
C, must be rinsed after using the conditioner.
Wind dust - autumn and winter wind, especially in the severe northern city in the wind, often makes the hair tear invisible, while the dust in contaminated has more wear.
Countermeasures: a, don't be lazy because it is cold, you must have it often, and you will wash your hair.
B, the moisturizing of the shampoo is the first choice.
C. Before the blow, you can remember the use of hair conditioners suitable for dry hair to reduce the harm of hair drying to hair.
First aid six types of damaged hair
In the summer, the poor hair is sick. There is no such thing in the summer wind, and there is no shine in the sun, and the first aid plan is already imminent!
Hair case 1: Dispropre
Symptom: Hair is difficult to smooth after washing, often knotted, and there will be many disclosures after combing, indicating that hair is damaged.
diagnosis:
1. Excessive use of chemical products too much. Perm, hair, hair, gel, mousse damage to hair.
2, sunburn is sunburn. After the sun, the hair will lose moisture and protein, become no toughness, not soft, easy to break, bifurcated.
Treatment plan: The best improvement method is to increase nutrients to hair, spray nutrients for hair every day, using 3 postures per week, doing an oil every two weeks.
British hair care expert Philip Kingsley suggest: Every time I shampoo, apply a conditioner before using the shampoo, use the finger to gently do a 3-minute head massage. Then according to the general law, shampoo with shampoo, and finally use a conditioner. This ensures that the nutrients of conditioner are easier to be absorbed by the hair, making the hair more supple, easier to manage.
The curled hair is easier to break because the nutrients in the scalp are not easily extended to the pass. So for you, you are best to wash every 1-2 days, so as not to send the oil in the root to be washed, and it is necessary to pay special attention to the separation of shampoo and hair care procedures.
Hair case 2: lack of gloss
Symptom: Even if the light is light, the hair is also difficult.
Diagnosis: Improper use of shampoo, or use excess, or uses alkaline shampoo. You always care for the hair, you can always lack gloss, although it is also the price of famous brand shampoo, but it is difficult to have a long hair in the advertisement.
Treatment: The use of alkaline shampoo, and the weak acidity (pH is between 5.5 to 6.5) shampoo. The pH of the hair is approximately 6, and weakly acidic shampoo is easier to be accepted by hair, which will make your hair quickly restore the original gloss. This requires the introduction to the guide, or you can refer to the following information when purchasing shampoo.
Runan Double Black Hero Medicinal Wash --ph = 6.3
Sassoon deep moisturizing hairpin --ph = 5.9
Haifeis daily sezol was washed - ph = 6.1
Pan Ting Qing clean cleansing washing washed --ph = 6.2
Leave 2 in 1 wash (Oil Care) - PH = 6.0
And used excessive shampoo, will rinse the oil in the hair, the hair will lack gloss, so when shampoo, use a little shampoo to gently clean it. There is also a little attention to it, that is, the shampoo is not directly applied to the hair, you must squeeze it first, and dilute it with water.
Hair case three: lack of elasticity
Symptom: Hair is like hay, unusual, lack of elasticity.
Diagnosis: There are many reasons why hair lack of elasticity, it may be because the shampoo is not reasonable enough, or it may be no thoroughness of shampoo for a long time, and the shampoo remaining in the hair has caused damage to the hair. Or because the thyroid secretion is completely secreted.
Treatment plan: shampoo with weakly acidic shampoo and conditioner, there will be a lot of improvement in one month. Every time you shampoo, the conditioner that needs to be rushed off must be completely rinsed, and they remain in the hair will cause the scalp itching, dandruff and other problems. When the rinsing, the hair will be used with the comb, the effect will be better.
If the effect of these methods is not good, then it is very likely that your thyroid secretion has been issued, and it is necessary to seek help to the doctor.
Hair case four: hair yellowing symptoms: hair dry yellow.
Diagnosis: The color of the hair depends on the content of melanin in the hair, while chlorine in the sun and air changes to the color of the hair. In the summer, there is too much sun damage, plus often flowing in the swimming pool, the melanin in the hair is destroyed, causing the color of the hair.
Treatment plan: For the sun's injury, wear a beautiful hat in front of it, or choose some hair care products containing UV-UV. For you to hobby, you will massage your hair with olive oil or breast milk before you swim, and then use hot towels to put your hair. After about 5 minutes, wash your hair with shampoo.
Hair case 5: Dadgae increased
Symptom: Just washed and sent it, it took a grain white point.
Diagnosis: Improper selection of shampoo waves, or use the result of the hair glue for a long time. Dismanttage is the horny debris of the scalp, sesquity, dust, etc., like dirt, every person will be more or less.
Treatment Program: By careful use of shampoo, until the dandruff is gradually decreasing, you must stick to shampoo every day. Keeping hair cleaning is the only way to reduce the die, if the hair spurts the hair glue, the dead cells on the scalp are plus the secreted oil and the gel mixed into a layer of wet film cover on the scalp, block the hair follicle, resulting A large amount of dandruff. Preferably, when shampooing, evenly massage on the scalp, stimulate the blood circulation of the scalp, while reducing the chemical products using gelatin.
Hair case six: too much hair
Symptoms: Pillow, comb, the clothes can be seen everywhere, 100 hair is a normal range, exceeding this range is diagnosed as the hair abnormality.
Diagnosis: Excessive hair falling is caused by many reasons, except for some reasons due to hair injury due to hair injury, diet, fertility, oral contraceptives, pressure and emotionally, it may make the hair excessively fall off. Autumn is the most likely caused season, bad emotions, will make skin and scalp aging, produce hair loss; for women, pregnancy, postpartum or termination of contraceptives, it is easy to cause false hair, these It is caused by hormone secretion disorders.
Treatment plan: Pay attention to maintaining the law of the diet and the balanced intake of nutrients. The damage to the body will also be exposed on the hair. At the same time, even if during weight loss, it cannot suddenly die. For women, factors such as menstrual cycle and production, contraceptives can also change the physiological cycle, affecting the secretion of hormones, resulting in damage to physiological functions, so trying to avoid sudden damage to the body, such as to stop service Contraceptives, also try to reduce the amount of dosage once a day, not to stop.
In addition, pay attention to the adjustment of emotions to avoid psychological excessive undulations. And don't stop "toss" hair, like a perm, hair dye, give your hair a "rest period" for a while, so that it gets a full rest.
Hair Care Diet
First. Hair is long, what food is going to eat?
The main ingredients of hair are keratin, containing a variety of amine acids and dozens of trace elements. If the iron deficiency and protein hair will become yellow and bifurcated. When the plant oil, vitamin A, protein and iodine, the hair will dryness, no gloss and easy break. Costauritis and hair falling phenomenon occurs when lacking Digital B group. So you should eat more food:
(1). Eat more sulfur proteins: eggs, milk, lean meat, beans, fish, yeast, etc.
(2). Eat more vegetables, fruit: contain many of the trace elements Selenium Se. Manganese Mn, which constitutes the hair.
(3). Eat vitamin B6, vitamin E: vitamin has the role of prevention of white hair and promoting hair growth. For example, wheat, peanuts, beans, bananas, yeast, honey, eggs and pig liver. II. Heads and seborrheic skin inflammation, dry peg, dandruff too much is also caused by bald diseases
The head is also a mold infection, which makes the hair, the dandruff, and the patient's scalp will swell, and the tense is known as the "stinky". Also because the head can have a suppurative, the patient is often mistakenly considered bacterial infection, accepting antibiotic treatment, delaying the time of medical treatment. Head grease is common in children or adults, because the head is infected with skin mold infection, learning, family, animal infection, so must be treated thoroughly, the deadline may have to last for four months.
Patient's comb, hat, pillow, bed, towel must not be shared with others, and often hot water, so as to avoid others, and treat skin diseases for hand-related hand and foot (Hong Kong hand feet).
Want to maintain a bodybuilding hair diet must be balanced. The lack of protein may stop the growth of the hair, causing the hair that is immature, and excessive, excessive refined carbohydrates, or drinking can consume a hairdressing role. Vitamin. Smoking can consume vitamin C in vivo and transport blood, supply nutritious vascular shrinkage, hindering the healthy growth of hair. Therefore, in order to protect the sea-free variety and iodine salt, which usually eat, usually, food, food, such as green vegetables, vegetables, pumpkins, beans, peanuts, etc. Protein and zinc-containing diet, such as fresh fish, lamb, chicken, duck, milk and eggs, etc.
Some Chinese medicine has a bloody, kidney, nourishing over, can promote new happening, such as 30 grams of Shouwu, 20 grams of the angelica, use the water to be used as a tea, take the Tianma Shouzhu, the Pill, etc., etc. Hair, hair loss, may wish to use it. It is also possible to use cooked, bonced to the bonus vine, He Rhetti, raw scorpion, white peony, mulberry, 15 grams of melodion, angelica, Tianma each 10 grams of square water decoction, Tianma and kidney blood medicine cooperation promotes hair growth The role is that there is a benefit of malnutrition, excessive bleeding, after childbirth, excessive blood disease and kidney is insufficient.
Baby hair diet
Hair treatment methods are external to Minoxidil or oral Propecia, but from diet to improve physical fitness, it is also a good auxiliary approach, because the composition of hair is amine acid, especially in terms of thiomeositic acid, so we recommend paying attention to the following Ingestion of nutrients:
Apulfus-containing acid: fish, eggs, beans and dairy products contain rich thiomeositic acid, in order to supply sufficient nutrients, it is necessary to take a certain amount.
Vitamin B Group: Since the vitamin B group is related to the human metabolism, it can promote the health of the scalp. Animal internal organs, green leaf vegetables, etc. contain more vitamin B groups.
Algae: algae, such as kelp, seaweed, is the main component of thyroxine, which can promote hair growth due to rich iodine.
Avoid ingesting too much sweet or oil: This kind of food will secrete a lot of grease in the scalp, which in turn causes the hair loss.
Avoid drinking and smoking: alcohol can promote blood circulation, it is advantageous for hair, and the wine will produce acetaldehyde during the body. This substance will affect the absorption of nutrients in the blood, leading to damage due to insufficient nutrients; Nicotine will cause blood vessels to cause blood circulation, and it will absorb nutrients in the end of the human body.
Vitaman A, E: These two vitamin have functions promoting blood circulation and prevents hair from falling. Liver, egg yolk, yellow green vegetables and other foods contain vitamins a; 榖, rice bran, wheat germ oil, etc. food is rich in Vitamin E.
Hair food knows more
Food containing iron: animal liver, egg, black fungus, kelp, soy, sesame sauce, etc. Copper-containing food: animal liver, kidney, shrimp crab, hard fruit, apricot dried and dried beans, etc.
Food containing B vitamins: cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and green leafy vegetables.
Temoraxic food: chicken, lean beef, thin pork, lean mutton, rabbit, fish and hard fruit food, etc.
Care your hair through diet
Want to maintain a bodybuilding hair diet must be balanced. The lack of protein may stop the growth of the hair, causing the hair that is immature, and excessive, excessive refined carbohydrates, or drinking can consume a hairdressing role. Vitamin. Smoking can consume vitamin C in vivo and transport blood, supply nutritious vascular shrinkage, hindering the healthy growth of hair.
Therefore, in order to protect the sea-free variety and iodine salt, which usually eat, usually, food, food, such as green vegetables, vegetables, pumpkins, beans, peanuts, etc. Protein and zinc-containing diet, such as fresh fish, lamb, chicken, duck, milk and eggs, etc.
Some Chinese medicine has a bloody, kidney, nourishing over, can promote new happening, such as 30 grams of Shouwu, 20 grams of the angelica, use the water to be used as a tea, take the Tianma Shouzhu, the Pill, etc., etc. Hair, hair loss, may wish to use it. It is also possible to use cooked, bonced to the bonus vine, He Rhetti, raw scorpion, white peony, mulberry, 15 grams of melodion, angelica, Tianma each 10 grams of square water decoction, Tianma and kidney blood medicine cooperation promotes hair growth The role is that there is a benefit of malnutrition, excessive bleeding, after childbirth, excessive blood disease and kidney is insufficient.
Shi Meizi's raising small remedies
More in the sea, seaweed, fungus, banana, peanut, caravan, ribs, fish soup, sesame, etc. Plenty of sleep and moderate exercise are indispensable ways to make a black black bright!
Diet and hair health relationship
Hairdressing is an important part of beauty. If there is no healthy hair, the skin is delicate, the color of the face will make your beautiful big discount, from the theory of Chinese medicine The yellow, so the beauty should start from the kidney, eat more foods containing vitamins, trace elements, and protein. Below we talk about a haircut from a diet perspective.
First, you have to take a healthy diet, these diet is a rich in vitamins and mineral content and low saturated fatty acid content, such as green vegetables, fruits, high fish, poultry, thin pork and beef and lambs.
Modern nutritionists have proven that lack of iron and copper and other minerals will cause hair to make too early, eat more animal liver, egg yolk, black sesame, walnut, soybean and sunflower, etc. , Iron, sulfur, etc.
In addition, too much sweet food, fat, can cause blood in the body to be acidic and cause dry hair and yellowing. It should eat more fresh vegetables and fruits, which is one of the effective methods to protect your hair.
Diet nutrition and hair health
In our daily diet, there are almost more than 50 nutrients related to hair, such as protein, fat, vitamin, trace elements and water, etc. These nutrients are directly related to the growth of hair.
Protein and Calories: If the protein or any party insertion can cause hair to fall off, dry and brittle. For example, those who have anorexia or diet, because of the low heat and low protein diet, so there is often a degree of hair loss. However, investigation and research also found that excessive edible proteins do not prevent hair from falling off or promote hair growth, and the opposite is also reversed, and it will also be converted into fat in vivo stored.
Fat: linolenic acid, as a essential fatty acid is common in vegetable oil, such as saffron oil. Although the human body has little demand for linolenic acid, if the lack of diet can cause the hair follicle to secrete oil, causing dry hair, losing gloss. Although a lot of oil is applied to the hair, it is not possible to compensate the lack of food. Vitamin A and β-Carotene: Vitamin A is a fat-soluble vitamin that plays an important role in ensuring the normal secretion of oil and scalp. If the vitamin A and β-carotene are lacking, it will lead to red, pain, and the dryness of the hair will cause dry hair. Hair falling and dandruff are common symptoms that vitamin A deficiency. However, vitamin A lack is only one of the potential reasons for dandruff.
B vitamins: Vitamin B-6, B-12, folic acid and pantotonic acid in the B groups plays an important role in maintaining the health of your hair. For example, sebum overflow, a chronic inflammation caused by excessive oil of the sebaceous gland, is related to the vitamin B-6. In addition to folic acid and vitamin B-12, B vitamins play an important role in ensuring the nutritional support of the oxygen supply of red blood cells. The folic acid and vitamin B-12 also have an important role in the generation of new hair cells.
Phalable acid plays an important role in the growth of hair. Limited evidence shows that the lack of this group B vitamin can cause hair ash.
Vitamin C: The normality of sebaceous adenase oil capability depends on the sufficient amount of vitamin C. Otherwise, it will cause hair to be easy and bifurcated.
Trace elements: copper, iron, selenium and zinc in trace elements also have an important role in maintaining the health of your hair. The lack of copper will result in changes in hair color or light. And iron is an important role in ensuring the oxygen content of the blood delivered to the hair. Hair loss and hair loss indicate the lack of selenium or zinc.
Water: This is the most susceptible nutrient to be ignored. And the water plays an important role in maintaining moist skin, stimulating the secretion of sebaceous glands.
Beautiful hair "protect" coming out
Step1:
Winter climate is dry, so don't shake your hair too else. Oil hair is washed once every two days; the neutral hair girl washed once in two or three days; the dry hair of the hair was not less than three days, otherwise The scide will be more dry. No matter what hairdresses, don't forget to use hair care after washing your hair!
STEP2:
Use homemade nutrient hair mask instead of conditioner care hair, use 1 to 2 times a week, the condition of the hair is too dry to be significantly improved!
→ Mix the edible vinegar and egg white, which makes a soft effect of the first-level rod, apply it on the washed hair, keeping ten minutes and then washed away.
TIPS:
Edible vinegar (especially gentle white vinegar) is a natural hair softener, and the egg white contains extremely high protein, which allows the noble hair to become smooth. Mix the two pure natural nutrients together to care, it will quickly and effectively improve the quality of your hair!
