1, often eat the night. It will have gastric cancer. Because the stomach is not resting
2, only four eggs can be eaten a week. Eat too much. Not good to the body.
3, the chicken butt contains carcinogens, don't eat better
4, eating fruit after meals is wrong. It should be eating fruit before meals.
5, the female spending time. Don't drink green tea. Anyway, tea is not to drink. Eat more blood.
6, do not add eggs and sugar when drinking soy milk. Don't drink too much
7, don't eat tomatoes when you are on your own, it is best to eat
8, wake up in the morning. Let's drink a glass of water. Prevent stones
9, don't eat three hours before going to bed. I will be fat
10, less milk tea. Because of high calories. High oil. There is no nutritional value. Long-term drinking. It is easy to suffer from hypertension. Diabetes.
11. The baked bread is not appropriate to eat immediately.
12, stay away from the charging seat. The human body should stay away from 30 cm. Don't put it on the bed
13, drink eight cups every day
14, ten cups of water every day. Bladder cancer will not come
15, drink more water during the day. Drink less water at night
16, don't drink two cups of coffee one day. Drink too much easily lead to insomnia, stomach pain
17, more fat foods eat less. Because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the stomach.
Sleepy
18, after 5 o'clock in the afternoon. The big meal is less, because the body does not need so many energy after five o'clock.
19, 10 kinds of happy food: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low
Lipid milk, chicken, cherry
20, sleep is less than a stupid, you must sleep eight hours a day, and you will not be old.
21, the best sleep time is at 10:00 pm ~ early morning
22. Drinking every day should not exceed a cup, because alcohol will suppress B cells that produce antibodies, increase bacterial infection
23, taking the capsule should be swallowed with cold water (can be eaten first), take medicine 30 before going to bed. Avoid lying down
24. Acid plums prevent aging, youth is always resident; liver fires have problems should be more
25, fallen factors: staying up late, pressure, smoke, wine, fragrant chicken ribbon. Spicy pot. Glever food. Feminant food
26, help the head, long: eat more bags, eggs. Beans; eat less sweets (especially fructose)
27, a glass of lemon juice every day, willow orange juice. Not only can it, but you can still fade the black spot.
28, Apple is a locomotive, addict, and the housewife's standing medicine, one day, can make yourself have a
Clean and clean lung
29, smoking and eat vitamin (one of B carotene -a vitamin), will cause cancer, quit smoking as soon as possible.
way of doing
30, women should not drink tea for five periods: time, pregnant women, premature production, after production, menopause
31, smoking, the largest relationship is lung cancer, lip carcinoma, tongue cancer, laryngeal carcinoma, esophageal cancer, and related bladder cancer
32. Drinking can cause cirrhosis. Turning liver cancer
33, eating betel nut can lead to oral fibrosis, oral cancer
34, food is too fine, lack of fiber; containing a lot of fat, especially cholesterol, can cause gastric cancer
35, food is too rough, causing esophageal cancer, gastric cancer when nutrient
36. Yellowe toxins in food. Nitrite has carcinogenicity
37, do not smoke. Refuse to suck second hand
38, the right amount of drinking, does not have a long time. Not drunk
39, reducing food salting, smoked, barbecue food
40, take fresh vegetables and fruits every day
41, ingest high-fiber grain and beans every day
42, take a balanced diet every day, not
43, maintaining the ideal weight. But fat
44, maintain regular life and sports
45, keep a relaxed and enjoyable mood
46. Correct eating habits: Emperor eating in the morning, eating at noon, like civilians, like a night
