2005, I hope that in 2005, I can have a healthy body.
All along, overtime is closed for IT people, often thinking that they are young, but they can spell a few years, but now the problem is coming .....
Below is the letter from the manufacturer's engineer to me, for the content, I would rather believe it, I hope to see friends can forward each other. Cherish our body, start from now.
Heavy topic: A 97-level famous school high talent, graduated into Microsoft, die last month, only 25-year-old gold age, cherish your life, everyone. Treat yourself better.
Sleep early, this is true, because a friend is designed in Lianxu, and people who die are still her familiar. .
When her colleague was dead, she took home every day to six o'clock in the morning, she slept until noon, I will continue to work, and I didn't wake up for five consecutive days, I didn't wake up. I have a healthy disease without any heart before death. In fact, this is already the third of their company to die, I hope everyone can pay attention to their physical condition. .
Yes, I heard a sad message today. The good youth of the advertising industry hangs. This person is Lian Xu, it is business or design, I can't figure it out, I have been there several times. A few days ago, after a late overtime, I won't wake up after going home, I won't wake up. .
Odd, about two months ago, it was also a girl business of Lianxu. It is also the case, but she is the next day, or the first day, I can't get it. The doctor said that it is sudden death, and it is speculated that it is over. .
In short, yesterday and the day before yesterday, I got all the lights at 9:00 on the evening, and everyone didn't work overtime. Everyone should take care of the body. .
The two hanging it was more than 60 years. The young is very strong, and there is a sign: "There are signs: I have always been healthy, often exercise (playing basketball) but staying up late in the night, after a few days, I suddenly get up next day. Will feel very tired! I want to sleep when I closed my eyes! (Different from the feeling of staying up all night), and will backache, but it is better to come to the evening! .
Don't think that this is a small thing! According to the view of Chinese medicine, it is because of over-processed, the organizers are over-yang, that is, in the body's organs, fight each other, and finally causing organ failure, so I hope you are not the next! .
Doctor suggest: I have to go to bed at 10:00 at night. I slept asleep to an hour of noon at noon (for three hours in the evening), and young people went to sleep at least eight hours! .
Those who often don't sleep in the middle of the night! ! Nothing! Nothing! ! I will sleep early! Also look! .
9-11 points in the evening are immune system (lymph) detoxification time, during which time should be quiet or listened.
At 11-morning evening, the liver detoxification needs to be carried out in a skilled. .
At 1-3 in the morning, the gallbladder detoxification is also true. .
At 3-5 am, the lung detoxification. This is the most severe cough, which has coughing in this period of time. Due to the detoxification movement, it has come to the lungs; no cough medicine is not applied, so as not to suppress the exclusion of waste distribution. .
At 5-7 in the morning, the continent of the large intestine should be defeated to the toilet. .
At 7-9 in the morning, the small intestine absorbs a nutritional period and should have breakfast. .
The patient is best to eat early. Before 6:30, the health worker should change the habit of do not eat breakfast, even if you drag to 9, 10 points. .
In the middle of the night to 4 am, it is a spine, and you must be sleepy, not allowed to stay up late. .
