Chinese medicine believes that the milk taste is sigh of cold, with the effect of Shengqi to thirst, moisturize the intestines, clear heat, and the spleen and spleen. Appropriate processing of milk or prepared with other foods, which can be made into a variety of "diet milk".
do you know? Too much milk can also affect health: experts disclose milk hazards
Milk porridge
250 ml of fresh milk, 60 grams of rice, the amount of sugar.
First, the rice is cooked, to the rice soup, add milk, cook into porridge, add sugar to stir, and fully dissolve.
Early and evening warm clothes, pay attention to preservation, do not deteriorate.
It can make up the virtual loss, the spleen and stomach, and the five areas. Suitable for weak labor, insufficient blood, life is defensive, older, weak, malnutrition, etc.
2. Milk jujube soup
500 ml of milk, 25 grams of jujube, 100 grams of rice.
First use rice with jujube into porridge, then add milk, boil
It can be added to the blood, spleen and stomach, suitable for labor deficiency, qi and blood.
3. Mutton milk
250 grams of mutton, 20 grams of ginger, 100 grams of yam, 250 ml of milk.
Wash the mutton and cut into small pieces, ginger, put into the casserole, add the right amount of water, simmer for 7 ~ 8 hours, stir well, remove the uncomposed residue, leave the mutton soup, add the sliced mountain medicine, boiled, then Enter milk and boil.
This product is high in temperature, benefiting finely, suitable for illness (postpartum) limb cold, tired, shortness of breath. It can take a few days a day, and take a course of 5 to 7 days. When serving this party, it is not appropriate to eat other drugs. It is best to prepare a small rice duisine porridge (60 grams millet, 10 jujube, 18 grams of rumor).
4. Fresh milk jade
60 grams of glutinous rice, 80 grams of fried walnuts, 45 grams of Haohuine, 12 grams of sugar, 200 ml of milk.
Wash the glutinous rice, soak it for 1 hour, filter dry water, and mix with walnut, milk plus a small amount of water, stir with a funnel, filter the juice into the pot into the pot and boil, add sugar to stir after The slag was filtered, and the filtrate was poured into the pot and boiled.
This product can spleen and kidney, moisturize the lungs, suitable for cough, asthma, low back pain, and the level of intestinal dry constipation, and can be used as a sickness, neurasthenia, chronic bronchitis, sexual function, old constipation patient meal. Empty abdominal drinking or morning and evening.
5. Ginger Yote Milk
250 grams of leeks, 25 grams of ginger, 250 ml of milk.
Put the leeks, ginger, smash, with clean gauze, then pour it into the pot, add milk to boil.
This product is warm and spleen, suitable for gastric cold gastric ulcer, chronic gastritis, stomach pain, vomiting, etc., can be taken early.
6. Thick milk
Boil the milk to add 3% to 7% of starch or cake powder, 藕, etc., make milk thickened, slightly added.
This product is suitable for habitual vomiting, nausea and patients who need to increase energy.
7. Eggs
First, eat the eggs, remove the eggshell, protein, crush the egg yolk with a spoon, and mix the milk is mixed.
Egg yolk eliminates protein, fat, vitamin A, also contains iron, phosphorus and other substances.
This product is suitable for iron deficiency anemia, as well as four-five-month infants who need to supplement calcium.
8. Homemade skim milk
Cook milk, stand for a few hours, remove a layer of milk (ie, fat, this method can generally remove 80% fat).
This product is suitable for infants and young children who have diarrhea, dysentery, enteritis and other intestinal diseases.
Since the milk contains low of fat, there is a low calorie, lack of vitamins A, D, etc., can be supplemented with other foods, and you should continue to feed milk.
9. Milk Tea
The modulation method of milk tea is: I soak tea with boiling water, then take it into the boiled milk. As for sugar or salt, it can be determined according to the personal taste. After the milk is added to the tea, the unique fragrance is integrated into one, the nutritional ingredients have complement each other, inhibiting the bitter taste of milk and the bitterness of tea, and drinking is more rich and long. Milk tea can go to greasy, help digestion, benefiting, diuretic detoxification, elimination of fatigue, is also suitable for patients such as acute and chronic enteritis, gastritis and duodenal ulcers. Refariety of alcohol and anesthetic drugs, it can also play a detoxification role.
10. Milk weight loss
Suitable for athletes to reduce weight. Weightlifting, wrestling, Judo and other exercise projects are in a weight grade. The athletes should adjust their weight before the game, so that in a certain level, the process used in the past is to limit thermal intake, sweating and taking Diuretics, etc.
In recent years, some people have adopted milk loss, and there are two specific methods. One is called Proco Popwork, that is, arranged a day for milk every week, only eat 1 to 1.5 liters of milk on this day, 0.5 liters, cheese 100 ~ 200 grams, and a small amount of cream;
Another kind of Caarel's method for 3 consecutive days, drinking milk a total of 1 liter twice a day, while eating some vegetables, fruits, meat. It is said that milk weight loss can reduce moisture in vivo, and inexhaustible interference will not affect the performance of athletes.
