The face is not good to see the body has a problem, it is difficult to have a light and flawless face. In fact, there will be some little flaws on the face of everyone, and these are not easy to notice the,, in all shown The body may be somewhat not ideal, or your diet has a problem.
(1) Face:
The face is too pale, showing the lack of folic acid, iron and vitamin B12 in the diet. Xiaobian reminder: Anemia is a very common phenomenon in women. Long-term chronic anemia will reduce body metabolism, and pay attention to more than-kind, foods rich in vitamin BL2 and folic acid, such as animal internal organs, meat, eggs, eggs, Milk, etc. (2) forehead:
The foregoing is acne, which is due to excessive toxins in the liver, and must reduce the food containing sugar-rich food, and avoid too many alcohol.
Xiaobian reminds: In some eyes, sugar and fat are the "penalty area" of the diet. People are banned, and there is no more concern to eat sugar. However, the overall feeding effect of sugar is far from fat, and the sugar cannot be stored in the body. When the energy is required, the small amount of sugar accumulated in the liver and skeletal muscle is only 24 hours, and the rest require fat assistance ( 3) Temples:
There is a small acne near the temple, showing too much processing foods in your diet, causing gallbladder blocking, need to hurry up in the body.
Xiaobian reminds: Drinking water is one of the important methods of human body detoxification, drinking enough two boys, can rinse toxins in the body through moisture, reducing the burden of the kidney, is the easiest way to detoxify. (4) The eyes around:
The eyes are surrounded by dry, or there is a crack like a dry surface, showing that you need to strengthen the intake of vitamins B2 and B6.
Xiaobian reminder: Vitamin B1 ensures the health of nerves and muscles, is a good medicine (5) cheeks that keep the spirit and mind.
The cheeks of the old tobacco gun are prone to edema and have a clear micro-blood jet. This is the signal of the skin lack of oxygen. The best decision is to quit smoking!
15 interesting methods to help you quit smoking - people who spend smoke say that they are difficult to quit smoking, although they have eaten smoking sugar, buy quit smoking mouth, but the heart is blocked, I always want to smoke the last, the result is not smoking cessation plan. Let's teach women to quit smoking, some fun methods (six) mouth:
Slight wrinkles in the corner of the mouth, indicating that you have to add iron!
Xiaobian reminds: People's daily diet, in addition to fat and oil, most foods contain small amounts of iron, iron-containing foods include: kelp, seaweed, fungus, mushroom, animal liver, meat, animal blood, beans Where the iron in soy is not only higher, but the absorption rate is also high, it is a good source of iron. Cereals and most fruits and vegetables have lower iron (seven) lips:
Winter is particularly dry, dry, peeling, peeling, peeling phenomenon, tells you that there is a lack of vitamin B group and need to add.
Xiaobian reminds: Supplementary a certain amount of vitamin B or ingestion of vitamin B is supplemented to prevent heart disease, stroke, and blood condense into blocks, especially for high-risk people. Vitamin B is very common in vegetable green leaves (eight) jaws:
Every month, before and after the menstruation, the lower pox is long. The skin changes in this area are directly related to the ovaries, and can be massaged or lymphatic.
Many female friends have a good friend who is faithful to everyone, often feels painful, hate yourself as a daughter! Women who have experienced experience will not be a woman in the next life. How can I be able to get free in special days? >> How to share with the "Menstruation" peace
(9) The eyes are below:
There is a direct relationship with the kidneys below the eyes. When there is a dark circle, eye bags and edema phenomenon, it means that you have too much coffee and tea, it is necessary to control such a drink, and drink more water. (10) On both sides of the nose:
Blackhead acne appears on both sides of the nose, slightly dry peeling phenomenon, indicating that blood circulation can be properly massaged, strengthen the blood circulation of this part of the skin. Or proper amount of zinc, vitamin B2 and B6, for improving the blood circulation of this part of the skin Great helpful.
(11) Two sides of the cheek:
This part of the skin occurs, indicating that the diet must be tempered, do not overeating, eat more food to help the body to poison, and a big effect on the body of the body.
Xiaobian reminds: First, reduce the intake of fried, spicy, nut foods, this kind of food is easy to excite the poish, so I want to reduce the problem of acne, I must change the eating habits, drink more water and eat more vegetables and vegetables. , Accelerate the metabolism of the body, promote the ability of cell detoxification
The cheeks of the old tobacco gun are prone to edema and have a clear micro-blood jet. This is the signal of the skin lack of oxygen. The best decision is to quit smoking!
15 interesting methods to help you quit smoking - people who spend smoke say that they are difficult to quit smoking, although they have eaten smoking sugar, buy quit smoking mouth, but the heart is blocked, I always want to smoke the last, the result is not smoking cessation plan. Let's teach women to quit smoking, some fun methods (six) mouth:
Slight wrinkles in the corner of the mouth, indicating that you have to add iron!
Xiaobian reminds: People's daily diet, in addition to fat and oil, most foods contain small amounts of iron, iron-containing foods include: kelp, seaweed, fungus, mushroom, animal liver, meat, animal blood, beans Where the iron in soy is not only higher, but the absorption rate is also high, it is a good source of iron. Cereals and most fruits and vegetables have lower iron (seven) lips:
Winter is particularly dry, dry, peeling, peeling, peeling phenomenon, tells you that there is a lack of vitamin B group and need to add.
Xiaobian reminds: Supplementary a certain amount of vitamin B or ingestion of vitamin B is supplemented to prevent heart disease, stroke, and blood condense into blocks, especially for high-risk people. Vitamin B is very common in vegetable green leaves (eight) jaws:
Every month, before and after the menstruation, the lower pox is long. The skin changes in this area are directly related to the ovaries, and can be massaged or lymphatic.
Many female friends have a good friend who is faithful to everyone, often feels painful, hate yourself as a daughter! Women who have experienced experience will not be a woman in the next life. How can I be able to get free in special days? >> How to share with the "Menstruation" peace
(9) The eyes are below:
There is a direct relationship with the kidneys below the eyes. When there is a dark circle, eye bags and edema phenomenon, it means that you have too much coffee and tea, it is necessary to control such a drink, and drink more water.
(10) On both sides of the nose:
Blackhead acne appears on both sides of the nose, slightly dry peeling phenomenon, indicating that blood circulation can be properly massaged, strengthen the blood circulation of this part of the skin. Or proper amount of zinc, vitamin B2 and B6, for improving the blood circulation of this part of the skin Great helpful.
(11) Two sides of the cheek:
This part of the skin occurs, indicating that the diet must be tempered, do not overeating, eat more food to help the body to poison, and a big effect on the body of the body.
Xiaobian reminds: First, reduce the intake of fried, spicy, nut foods, this kind of food is easy to excite the poish, so I want to reduce the problem of acne, I must change the eating habits, drink more water and eat more vegetables and vegetables. , Accelerate the metabolism of the body, promoting the ability of the cell detox, the cheeks of the old tobacco guns are prone to edema, and there is a clear microvascular line. This is the signal of the skin lack of oxygen. The best decision is to quit smoking!
15 interesting methods to help you quit smoking - people who spend smoke say that they are difficult to quit smoking, although they have eaten smoking sugar, buy quit smoking mouth, but the heart is blocked, I always want to smoke the last, the result is not smoking cessation plan. Let's teach women to quit smoking, some fun methods (six) mouth:
Slight wrinkles in the corner of the mouth, indicating that you have to add iron!
Xiaobian reminds: People's daily diet, in addition to fat and oil, most foods contain small amounts of iron, iron-containing foods include: kelp, seaweed, fungus, mushroom, animal liver, meat, animal blood, beans Where the iron in soy is not only higher, but the absorption rate is also high, it is a good source of iron. Cereals and most fruits and vegetables have lower iron (seven) lips:
Winter is particularly dry, dry, peeling, peeling, peeling phenomenon, tells you that there is a lack of vitamin B group and need to add.
Xiaobian reminds: Supplementary a certain amount of vitamin B or ingestion of vitamin B is supplemented to prevent heart disease, stroke, and blood condense into blocks, especially for high-risk people. Vitamin B is very common in vegetable green leaves (eight) jaws:
Every month, before and after the menstruation, the lower pox is long. The skin changes in this area are directly related to the ovaries, and can be massaged or lymphatic.
Many female friends have a good friend who is faithful to everyone, often feels painful, hate yourself as a daughter! Women who have experienced experience will not be a woman in the next life. How can I be able to get free in special days? >> How to share with the "Menstruation" peace
(9) The eyes are below:
There is a direct relationship with the kidneys below the eyes. When there is a dark circle, eye bags and edema phenomenon, it means that you have too much coffee and tea, it is necessary to control such a drink, and drink more water.
(10) On both sides of the nose:
Blackhead acne appears on both sides of the nose, slightly dry peeling phenomenon, indicating that blood circulation can be properly massaged, strengthen the blood circulation of this part of the skin. Or proper amount of zinc, vitamin B2 and B6, for improving the blood circulation of this part of the skin Great helpful.
(11) Two sides of the cheek:
This part of the skin occurs, indicating that the diet must be tempered, do not overeating, eat more food to help the body to poison, and a big effect on the body of the body.
Xiaobian reminds: First, reduce the intake of fried, spicy, nut foods, this kind of food is easy to excite the poish, so I want to reduce the problem of acne, I must change the eating habits, drink more water and eat more vegetables and vegetables. , Accelerate the metabolism of the body, promote the ability of cell detoxification
