Author: grille Source: Network
The best anti-aging exercise: running. Anti-aging fitness method first running step, experimental proves, as long as it is persistent to persist in fitness, it can mobilize the enthusiasm of antioxidant enzymes, thus receiving anti-aging. The best weight loss exercise: ski, swim. It is best to use with hands and feet, such as skiing, swimming, etc. If you are justify, you can also choose boxing, weightlifting, climbing, etc., which are particularly effective for consuming fat. Best bodybuilding: gymnastics. Many young men and women pursue bodybuilding, as long as they are constant for healthy and gymnastics, strengthen balance and coordination exercise, they will receive significant results. The best brain movement: bounce. Any oxygenation has a brain role, especially with the bounce movement, which can promote blood circulation, which can supply the brain to sufficient energy, but also to function through the active, brain and temperature. Improve thinking and imagination. Best anti-near-view: playing table tennis. Table table tennis is very beneficial for increasing the contraction of ciliary muscles and is more obvious. Dizziness is to play table tennis as a target, constantly far, close, upper, down-regulation and exercise, continue to relax and shrink the ciliary muscle, and eye muscles are constantly shrinking, greatly promoting eyeball organization Blood supply and metabolism, so it can effectively improve the function of ciliary muscle. The best antihypertensive exercise: walk. According to Japanese experts, there is a walk from the choice of high blood pressure patients with walking, cycling, swimming, should not adopt active, pull, push, and picking the task, because this can induce blood pressure rise. Walking, etc. is dynamic equal moving motion, which causes blood vessel contraction and expansion by repeated contraction of muscles, thereby reducing blood pressure.
