Many natural therapies are very convenient, balanced diet, adjust breathing, take the meditation ... You only need to accumulate some drips, which is good for health, and make a sense of perspective, you will find that drip can be a river, small Court also has a big return! When washing your face every morning, it remembers that the cold water is easily inhaled into the nasal cavity. Large returns: two in one fell swoop - both stimulated the nasal cavity and cleansing. After the nasal, the nasal is practiced, gradually getting used to low temperatures, then there is cold air invasion, but it is not blamed, and it will have a cold. Large returns: Maybe you are standing down on the top of white clouds, maybe you are sitting in a stylish open-air cafe drinking coffee, there is a handsome man around. Let yourself meditate for a few minutes, and there is a lot of pressure in the pressure of hormones in the body. Large return: This will make your mind more positively to work with better enthusiasm. Concentrate Dantian (small abdomen) position, do 4:7:8 breath - first exhalation, then with nasal breathable, mad 4, close 7, then exhale, bring out "咻" sound, silence Number 8. Large return: As long as you insist on doing such breathing exercises frequently, you will find that your impetuous heart is calm. If you insomnia, the symptoms of insomnia will also be improved. If you take the bus, don't miss the opportunity to do pelvic muscle movement when others read newspapers. Combining the contracted action focuses on the vagina, on the urethra, continuously repeats a frequency of the frequency. You can rest assured that your move will never be noticed. Large return: The better your pelvis, your vagina, you can do a 5-minute movement every day, and the vaginal muscles will show a more tight state, while also preventing elderly urinary incontinence. Large return: Every minute, you will consume 6 calories, even if you only live on the 4th floor, you can at least consume 120 calories in a week, 1 year is 5520 calories, which is equivalent to you can 1 kg of fat. Large return: The combing head can clear the tension of your head, let the mind have a clear feeling, better investment. Large Report: UV is not only a very good disinfection tool, but also enhances your absorption of calcium, and the vitamin D you need will be easily available. Large Report: The taste of the mint cream can make you restore the spirit and cool, as long as you smell a few seconds, the nose will pass the stimulation of the smell to the brain, and your spirit will suddenly oscillate. Chewing gums also have the same role, smell and taste will feel stimulus, pass this to the brain, and will bring you excitement.
_ _ tight arms
big returns: by the neck, the back force, thereby stimulating the blood circulation of
effect to relax the nape of the results , lest you fall back pain problems. / r / n
little trick 11 / r / n
your snack bag of potato chips will fall into the trash pour , Replace the banana. Large return
is the most fatiguous time in day, you may wish to eat root banana supplementary energy
Amine, orthodonticine these exciting neurotactic substances, while bananas are the best source of vitamin B6
The snacks like the potato chips not only make you more fatigue, but let you take at least more 155 calories
11 grams of fat. / r / n
little ruse 12 / r / n
dry while watching TV Brush the skin, use a dry mane brush or a loofah
轻 轻 磨, brush to the epidermis, pink. Big return: By massage skin
accelerate blood circulation, stimulate your nerves, active your mind. / r / n
little trick 13 / r / n
Little lemon and a little salt mixed and tapped five to a minute after the face, then wash off
, it took a day, and many bacteria, while lemon contraction and Antibacterial action
It contains rich vitamin B3, which helps prevent bacterial growth, and have a good treatment of acne
] Then
Repeat the above practice 20 times. Big return: If you sit next to the computer, you are sitting in the computer, you must be very tired, you may wish to improve your eye circulation. / R / n
little trick 15
shallow drinking a drink, why not look to the wine it big in return:? wine contains cardiac
. / r / n
little trick 16 / r / n
night back home, back pain was not, hurry With a paper cup full of water
ice in the refrigerator, and then cuts about 3-4 inch along the cup, wipe back and forth in the pain. Wipe 10 minutes.
Large Report
/ R / n
little trick 17 / r / n
off the TV, you get used to than 1 hour earlier sleep! Big return
little trick 18 / r / n
every night before going to bed, persist in using dental floss to clean up teeth. Large Report
. / R / n
little ruse 19 / r / n
punch bedtime alternating hot and cold water bath, shower for about 30 seconds each time, the last cold
can make you tighten the nerve relaxation of a day, let you not sleep in the evening. / R / n
little ruse 20 / r / n
slashing the skin after the bath broken raw potatoes, with a clean gauze wrap, deposited in the eye
little trick 21 / r / n
Shengelanyao before going to sleep. Large return: A slow, comfortable lazy waist for people who are about to go to bed
, because it is loose, you can help you relax tight nerves. / R / n
little trick 22 / r / n
weekends or holidays walking in the woods, index finger, middle finger, ring finger close together to below the navel
suck, while gently pressing the stomach - this is the main area
. The forest is an oxygen processing plant that absorbs 1 ton of carbon dioxide
pharyngitis, pneumonia, bronchitis and other respiratory diseases. / R / n
little trick 23 / r / n
wrestling with for a long time do not know Diansha weekend, give you a suggestion, go fishing
Large Report: At 34 in the afternoon is the most fatiguous time in day, you may wish to eat root banana supplementary energy. Vitamin B6 can help the human body produce dopamine, nogne adrenaline these exciting nerve conductive materials, and bananas are the best source of vitamin B6. Snacks such as eating potato chips not only make you more fatigue, but let you take at least 155 calories heat every day, equivalent to 11 grams of fat. ] Large return: By massage the skin, make the surface of the old skin, accelerate the blood circulation, stimulate your nerves, active your thinking. Large return: After a day, it has a lot of bacteria, and lemon has shrinkage and antibacterial effects. It is an excellent cleaner. It contains rich vitamin B3, which helps prevent bacteria growth, and have a good acne. Therapeutic effect. Wash your face, by the palm of the palm, gently splashing on the closed eyes, do 20 times; then repeat the above practice 20 times with cold water. Large return: If you are sitting next to your computer a day, your eyes must be tired, so you can improve your eye loop. Large returns: Wine contains a strong agent to effectively prevent heart disease. in the refrigerator, then wipe it back in the pain minute. Large returns: You can make your pain to eliminate. Large returns: more sleep will give you more healthy immunity, prevent an amathetic neurological condition that is popular with a headache. . Large returns: This will reduce the probability of your gingival disease by 85%. Large returns: This allows you to tighten the nerve relaxation of a day, so that you don't sleep in the evening. Large returns: eye edema and dark circles can be eliminated. Large return: A slow, comfortable lazy waist is good for people who are about to go to bed, because it is loose, can help you relax nervous nerves. 食Action can be repeated 15 times. Large Report: In recent years, many countries in the world have used the in-forests in the forest to regulate the human body, treat the disease. The forest is an oxygen processing plant that absorbs 1 ton of carbon dioxide per hectare, producing 0.37 tons of oxygen. The forest is a natural vacuum cleaner. It has good absorption and filtration of dust and dust, which is very beneficial to respiratory diseases such as pharyngitis, pneumonia, bronchitis.
Large Report: Fishing is an interesting outdoor activity, not only let you consume heat from 100-200 calories, but also make the fish be your healthy diet, even if it is rich in fat fish. Leverage lean meat. Big return: self-proportional vegetables, including carrots, tomatoes, green peppers, red peppers, more than buying more than in the store, and gardening is one hour to help you consume heat from 150-250 calories. Large return: Maybe work and marriage let you save off, let's take a look at the sunrise, when you see the sunny sun, you will have a feeling of re-gaining new life, and there is a fresh vitality. . Let's take a small way to make a lot of money.
