1. Eat a nutritious breakfast
Breakfast is a fuel that activates a day, can't eat. Many studies have pointed out that eating a high quality breakfast can
To make people think that keen, flexible, and improve learning and work efficiency. The study also found that people with breakfast habits are not easy to get fat, and memory is better.
2. Daily 5 fruits and vegetables
This is in 1991, the National Cancer Research Institute and the Health Promotion Foundation, jointly promoted the national nutrition
move. According to the survey, people who eat more vegetables can alleviate the risk of cancer and heart disease. I suggest you, put the fruits and vegetables is easier to see, you can get it, remind you to eat more fruits and vegetables, you can also cut the fruits and vegetables, do a snack, replace the biscuits that will make you fat, snack.
3. 30 minutes per day
Many studies have pointed out that you can get the benefits of exercise in 30 minutes a day, including: prevention of heart disease.
Diabetes, osteoporosis, obesity, depression, etc. If you have not exercised for a long time, it is recommended that you gradually enter, slowly increase the length and strength, you can start from the simplest Walking Movement, get 20 ~ 30 minutes a day, continue to go, you will feel many benefits.
4. Use the toothline to teeth
Use the floss wire to teeth, not only reduce the chance of tooth decay, and you can protect your heart. According to US periodontal disease
Learn to point out that people with periodontal disease are prone to coronary artery disease than a general person.
5. Bring nature into the house
Listen to the sound of rain, or look at the fish in the water, you can give people a peaceful state of mind.
. Experts pointed out that the feeling combined with nature can alleviate the pressure. Planting potted pots at home or in the office, or raising a cylinder fish is a good suggestion.
6. quit smoking
Pumping a smoke will produce more than 4,000 chemical substances, 40 of which will cause cancer, smokers die from lung cancer.
The number is 16 times that of non-smokers. The habit of smoking is not only favorable for his health, but also the performance of family love, because the second-hand smoke is also harphic to the smoke, has been listed as a number of carcinogens by WHO, while children are often the largest victim of second-hand smoke. More than a quarter of the baby is suddenly caused by parents smoking, causing infants to inhale the second-hand smoke. Second-hand smoke will also increase the number of children with asthma and aggravate the condition.
7. Turn off the TV when you eat
Students studying children's obesity and viewing habits have found that children watch TV when they eat, usually easily
To obesity, it will extend the time of watching TV as high as 70 minutes. So no matter in adults or children, when you eat, it is best to turn off TV, concentrate on eating, enjoy the food on the table.
8. To work, you have to entertain
I only know the work work, it is easy to enthusiasm, so it may be relaxed. Prepare a scrapbook, collect comics,
Jokes, etc. Humorous materials, take out and turn over every day, let yourself laugh a few times. It can also cultivate some interests outside of work, lack of entertainment, it is hard to get it for yourself.
9. Busy and chat with your family
US heart disease authority, Ou Ning (deanornish), who has once, former US President Collin Medical Advisor
After decades of research, it has been found that there is a close relationship to prevent and slow the heart disease, and even provide strong reluctance. Regardless of how many poses outside life, everyone needs to have intimate relationships that can be opened and shared. So no matter how busy, you have to chat with your family every day, nourish the intimate relationship with each other.
10. Let yourself have a good sleep
Good sleep quality is more important than the length of sleep time. Several steps can make you sleep more sweet:
1) First finish the bed, take the quilt, the pillow to the most comfortable state.
2) lying in its own most natural, the most comfortable posture. 3) After lie, do a few deep breath, let yourself relax. Then use the feeling from the head to the foot to scan it again, see
Which part is tight, try to relax.
4) If you still want to work in your heart, you can use a number of interest, imagine your own breath, spit your negative emotions,
Then succeed in the front of the energy, and quickly breathe a few times until the mood is calm.
5) Relax wholehearted and gradually slept.
