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Psychological implied power and psychological relaxation therapy
- a method of treating anxiety, insomnia
Former Soviet scientists have done such a scientific experiment: the executive director will take a prisoner to the execution ground and tell him that the method of cutting the artery will be taken, and show him awareness. Then I blues the eyes of the prisoner, draw a knife (but not hurt the artery), and then use a fine warm water to flow with his bare arm, put a trimmer on the ground, water flow in the basin The 嘀 嘀 嘀 声 声. The width of the water flow, the less the flow, the less water temperature is getting lower and weaker, and the prisoner began to struggle, soon. The corpse discovery found that the prisoner died in the paralysis of the heart. It can be seen that the power of suggests!
Since the psychology suggests that there is such a power, can we use it to us with us? The answer is ok. After the study of psycho-analytics, a psychological implied method is found to help an anxiety, neurasthenia, insomnia and other psychological problems, it is psychological relaxation therapy.
For students, there is no time to learn intact psychological relaxation, here I will design a simple psychological relaxation program to practice interested students.
First, find a more comfortable and quiet environment (such as before going to bed, lying on the bed), wearing a must be comfortable, not wearing jeans and wearing jewelry, table, etc. The light is geared, the temperature is suitable, and lying calmly.
First breath 1 ~ 3 minutes, deep breathing practice is: slowly breathe, suffocate 3 ~ 5 seconds, and quickly exhale it quickly (do not take quick understanding as force exhalation, but naturally let in the chest Evergings out), should pay attention to the tension of the chest while breathing, pay attention to the relaxation of the chest when exhaling. In the process of exhaling, I have to talk about myself, I feel very easy and comfortable.
After deep breathing, you can usually calm your emotions, then stop deep breathing. Start hintting that there is a hot flow in your feet in the collection until you feel this hot flow, then this hot flow is rushing, passing the ankle to the calf, knee, thigh, hip, back, neck, and back. Then run the end of the back foot in this order. This phase takes probably 10-20 minutes. Be careful to concentrate on running warm flow, you have to experience a part to start the next part, you can't jump. It is best to end for a week, if there is something to break, it will not cause harm to the body, but the relaxation effect will be discounted, and the classmates who have reached the relaxation of the lack of relaxation may also feel unpleasant. It doesn't matter, it is good to go out, but it is recommended not to interrupt.
Students who are insomnia can enter sleep. Conclusion: Tell yourself is very tired, the eyelids can't open, repeatedly hint. Then you can sleep well.
There is also a place to pay attention to frequently insomnia, that is, you can't sleep, you can't feel uneasy, then anxious, then tell yourself how I haven't fell asleep. This is a psychological anti-hint that forms the following vicious circle.
I suggest that "I can't sleep" - I feel anxious - I can't sleep - "I can't sleep" ...
If you use a mental analystist's language, the above "I haven't slept yet" == I can't sleep = I don't want to fall asleep.
Classmates for anxiety and neurasthenia, if you don't want to do your mind, you can sleep, you can use the following guidelines after you finish: I will start 1 ~ 10, I can open my eyes after the completion, and feel it. Strong and comfortable. Then two each of them, just talk to yourself. Be sure to be serious when doing this training, treat it with a devout attitude so I believe you will gain something.
