Enhanced memory ten law | [<<] [>>]
Memory is the reflection of the past experience in the human brain. It includes four basic processes for identity, hold, reproduction and memories. The form has an image memory, concept memory, logical memory, emotional memory, sports memory, etc. The enemy of memory is forgotten. Improve memory, essence is to avoid and overcome forgetting. In the learning activities, just make sense of exercise, master the memory laws and methods, can improve and improve memory. The 10 methods of enhanced memory are introduced below: 1. Pay attention to the concentration of memory, as long as the god, concentrate on the debris, exclude distraction and external interference, the cerebral cortex will leave profound memory traces without forgotten. If the spirit is scattered, it will greatly reduce memory efficiency. 2. If the interest is strong, if the learning materials, the knowledge object is tasteless, even if it spent more, it is difficult to remember. 3. Understanding memory is the basis of memory. Only by understanding things can remember to remember. It is not easy to remember only by the hard back. For important learning content, if you can understand and memorize, the memory effect will be better. 4. Excessive learning is based on remembering learning materials, remembering more, reaching familiarity, and keeping in mind. 5. Timely review forgotten is slower. For the knowledge you have just learned, hot iron, timely and consolidate, it is an effective means to strengthen memory and prevent forgetting. 6. Frequently recalring learning, keep trying to recall, make memories have errors to correct, missing to make up, so that the learning content is difficult to remember. I often remember the object of past identity during leisure, and I can avoid forgetting. 7. Audiovisual combination can use language functions and view, auditory organs, to enhance memory and improve memory efficiency. More than a single silent reading effect. 8. A variety of means according to the situation, flexible use classification memory, chart memory, shorten memory and edit line, make notes, cards, etc., can enhance memory. 9. Best time, in general, at 9 ~ 11 am, 3 to 4 pm, 7 ~ 10 pm, for the best memory time. With the above-mentioned time memory, it is better to have a good effect. 10. Scientific brains in ensuring nutrition, active rest, physical exercise, etc. This is the key to improving memory.
