Life: Seven small details destroy your body
Some people pay attention to health care, but there are some misunderstandings in living habits, like these "dead sheep thanks" practice, not especially late but is too late, this has caused physical health.
Hungry is talented:
Many people in life are not dining on time, and there are quite some people don't have breakfast, one of whose reasons are "not hungry". In fact, food is only 4-5 hours in the stomach, and the stomach is already emptied when he is hungry. The gastric mucosa will be "self-digested" in the stomach fluid at this time, causing gastritis or digestive ulcers. Dietary law, nutritional balance is a substance basis for health care. Rough grains, but not eat more
Thirst, drink:
I don't drink water, and if you are thirsty, you will be quite a lot, especially the teenagers and "busy people". They don't understand what is thirsty is a lack of water in the body. At this time, the water is too late. Water is more important than food to the human body, and physiologists tell us that every adult needs to drink 1500 ml of water every day. Drink a glass of water in the morning or one hour before the meal, it can be washed with gastrointestinal and help digestion and promote appetite. According to research, people who often drink water habits, constipation, urinary tract stones are significantly lower than those who do not drink water
Tired to rest:
Many people mistakenly think that it is a signal that should be resting. In fact, it is a fairly fatigue of "self-feeling". At this time, it is too late. Excessive fatigue is easy to accumulate, reduce human immunity, and make diseases through. Whether it is mental or physical workers, after a period of continuous work, there should be appropriate rest or adjustments.
Sleepy, sleep:
Damage is a fairly fatigue performance of the brain, and should not wait until this time. On time, you can not only protect the brain, but also improve sleep quality, reduce insomnia. About 1/3 of the person's life is spent in sleep, sleep is an important physiological process in metabolic activities. Only the habit of developing a timed sleep, ensuring that the sleeping time is not less than 7 hours per day, in order to maintain the normal operation of the censor clock.
Urgent talented:
Many people only go to the toilet when they are as soon as they are obvious, and even if they don't understand, I would rather suffer, so it is extremely unfavorable to health. The size stays too long in the body, easy to cause constipation or bladder excessive filling, toxic substances in feces and urine are absorbed by human weight, which can lead to "self-poisoning". Therefore, it should be used to develop a habit of bowel movements, especially in the morning, to reduce the pathogenesis of hemorrhoids, constipation, colorectal cancer.
Fat is reduced:
With the improvement of living standards, obese patients increased. The reason for the obesity is mainly for excessive food, overnutrition, lack of exercise. These incentives can be prevented before weighing, such as controlling diet, prevent overeating, adjusting diet, and strengthening physical exercise. At present, there is no ideal diet pills on the market, so losing weight is better to prevent obesity. >> Pappensification before meals
Sick talented:
Diseases should be dominated by defense, such as diseases, have caused harm to the body. When the disease comes, there is a signal. For example, the sub-health state often said is the prelude of the disease. Usually, exercise should be strengthened, improve your ability to resist disease, feel the sub-health of the body, it is necessary to pay attention to the destruction of the disease in the germination.
