Stretch the lazy waist comfortable and comfortable: McKeer Fitness Law in the Office
Http://www.sina.com.cn 2005/04/05 14:38 Dongfang Net - Wenhui
Pan Shanshan's long-term people have such an experience: Whenever I work for a while, I will feel very comfortable after stretching. In fact, this is also an important fitness method, called McKenzie, namely Mr. Robin McKenzie, Australia. Its basic need is a movement that is often opposite to the working state posture.
Long-term static sitting is one of the main causes of neck, shoulders, and low back pain, especially the white-collar workers who have been engaged in the Work of the Work. Maintaining the correct posture and targeted exercise can eliminate fatigue to avoid the above disease. The space in the office is narrow, tension, and people working in the office are generally low, colliding, elbow, bending, legs. Keeping this posture for a long time, it will cause some muscles of the body to excessively fatigue, while the other muscles are in the long-term use of the shrinkage, resulting in incorrect sitting, muscle soreness, can have cervical or lumbar diseases. In the office, make full use of work, do one of the following movements of 10-15 times. As long as you persist for a period of time, you can receive unexpected effects. Stretch: You can sit on the chair, the limbs are asked as possible, chest, look up, and cooperate with the inhalation and exhalation. You can relax the nervous muscles while shrinking the diastolic muscles and promotes blood circulation. Push-up: The hands are supported on the table. The two legs are stranded. The whole body forms an oblique angle with the desktop (according to their own strength to master the inclination angle of the body and the desktop); then, the arms are succumb to the body, the weight of the whole body Pressing on the arms and then supports the body with the force of the arms. You can exercise the muscles of upper limbs and prevent muscle fatigue of upper limbs. Insert the wrist: Cross your hands together, then palm down or forward, do a few stretching exercises. A rotary movement is made backward. After the end, do a few handed hands. You can exercise your fingers and wrist muscles. Shake your head: Before doing a few low and lifted actions, do a few turning actions. Working posture in the neck muscles in the static state. Shaking your head can alternately shrink and relax the neck muscles. The above actions can be done alone or in combination. To select a corresponding fitness method based on the posture of the work. The amount of each action can be in accordance with the length of the rest time, and whether the self-feeling activity is commenced. Generally 10 minutes. After doing the action, you can use a drink, to the toilet, etc.
