Live weight loss, people always love this shockright: "I have a job to do, there is no time to participate in sports."
"I always eat outside, I can't control what it is."
"My work pressure is too big, and I don't think about weight problems."
It is not the case, in fact, you can see work as a favorable condition, a favorable condition with a double significance: you can use your work to control your weight; in turn, the weight control plan can help you get better work.
Use the work environment
1, your unit may have sports activities, or contact with the local fitness club or stadium.
2. Support and encourage other colleagues in the unit that are controlling weight.
3. Communicate with colleagues, seek their help, do not encourage them to give you a suitable food.
Control work dining
Three meals a day
Breakfast and lunch should not be ignored. If you don't eat lunch, you are likely to return home in hungry, eat a big meal on the dinner table.
Eat less snacks
Just carry low fat, low energy snacks or snacks, such as fruit, vegetables, biscuits, popcorn, etc.
Water bottle on the desk
Drink water often in a day. When you want to eat some sweet things, drink a glass of water, and you will disappear immediately. Drink a glass of water before lunch, you can reduce your appetite.
Don't let mental stress motion more
When there is a mental stress, don't pick up food, but go out for a walk, physical activity is more conducive to relieve stress than eating.
Eat outside
The rice restaurants are often more energy and fat, pay attention to the restaurant near your unit, do not go to fast food chain, because there is little low-fat food to choose from.
Don't eat alone
To eat with your colleagues, put your attention on the companion's conversation, not food.
Don't eat buffet
Buffets often lead to a lot of eating.
Pay attention
Alcohol contains high energy, it can prevent the consumption of the body fat and reduce the willpower. If you want to drink some wine, it is best to mix up with soda, drink plenty of water and low energy drinks.
Let the appropriate sports activities enter your daily life, no matter how busy, you will definitely squeeze out 10-15 minutes. When you work after your event, you will feel tired to eliminate a lot, and more awake. In daily work, you can make some simple sports activities.
TIPS
Start ahead of the bus or subway, walking on the left. You can also park the car is a long place, then go to the unit.
Go to the colleague's desk to talk, not to use the phone.
Go down and downstairs, don't take the elevator. There are fewer starting at the beginning, and then increase the number of layers of the stairs after adaptation.
If you often sit together, use the opportunity to stand up.
If you can put the low energy beverage bottle on the table, don't need to drink coffee break, use this time to take a walk
