1. Eat a nutritious breakfast
Breakfast is a fuel that activates a day, can't eat. Many studies have pointed out that eating a high quality breakfast can
To make people think that keen, flexible, and improve learning and work efficiency. The study also found that people with breakfast habits are not easy to get fat, and memory is better.
2. Daily 5 fruits and vegetables
This is in 1991, the National Cancer Research Institute and the Health Promotion Foundation, jointly promoted national nutrition. According to the survey, people who eat more vegetables can alleviate the risk of cancer and heart disease. I suggest you, put the fruits and vegetables is easier to see, you can get it, remind you to eat more fruits and vegetables, you can also cut the fruits and vegetables, do a snack, replace the biscuits that will make you fat, snack.
3. 30 minutes per day
Many studies have pointed out that you can get exercise benefits for 30 minutes a day, including: preventing heart disease, diabetes, osteoporosis, obesity, depression, etc., and even studied, exercise can make people feel happy and enhance self-confidence. If you have not exercised for a long time, it is recommended that you gradually enter, slowly increase the length and strength, you can start from the simplest Walking Movement, get 20 ~ 30 minutes a day, continue to go, you will feel many benefits.
4. Use the toothline to teeth
Use the floss wire to teeth, not only reduce the chance of tooth decay, and you can protect your heart. According to the US periodontal disease, it is pointed out that people suffering from periodontal disease is prone to coronary artery disease than the average person.
5. Bring nature into the house
Listen to the sound of rain, or look at the fish in the water, you can give people peace and peace. Experts pointed out that the feeling combined with nature can alleviate the pressure. Planting potted pots at home or in the office, or raising a cylinder fish is a good suggestion.
6. quit smoking
A smoke will produce more than 4,000 chemical substances, of which 40 will cause cancer, and the number of smokers die in lung cancer is 16 times that of non-smokers. The habit of smoking is not only favorable for his health, but also the performance of family love, because the second-hand smoke is also harphic to the smoke, has been listed as a number of carcinogens by WHO, while children are often the largest victim of second-hand smoke. More than a quarter of the baby is suddenly caused by parents smoking, causing infants to inhale the second-hand smoke. Second-hand smoke will also increase the number of children with asthma and aggravate the condition.
7. Turn off the TV when you eat
Students studying children's obesity and viewing habits have found that children watching TV when eating, usually, it will easily lead to obesity, and will extend watching TV as high as 70 minutes. So no matter in adults or children, when you eat, it is best to turn off TV, concentrate on eating, enjoy the food on the table.
8. To work, you have to entertain
I only know the work work, it is easy to enthusiasm, so it may be relaxed. Prepare a scrapbook, collect comics, jokes, etc. Humorous materials, take it out from time to time, let yourself laugh a few times. It can also cultivate some interests outside of work, lack of entertainment, it is hard to get it for yourself.
9. Busy and chat with your family
US heart disease authority, Once the previous US President Collin Medical Advisor's European, after decades, it has found that there is a close relationship to prevent and slow the heart disease, and even provide strong reluctance. Regardless of how many poses outside life, everyone needs to have intimate relationships that can be opened and shared. So no matter how busy, you have to chat with your family every day, nourish the intimate relationship with each other.
10. Let yourself have a good sleep
Good sleep quality is more important than the length of sleep time. Several steps can make you sleep more sweet:
1) First finish the bed, take the quilt, the pillow to the most comfortable state.
2) lying in its own most natural, the most comfortable posture. 3) After lie, do a few deep breath, let yourself relax. Then use the feeling from the head to the foot, see which part is tight, try to relax.
4) If you still want to work in your heart, you can use the number-like method, imagine your own breath, spit your negative emotions, then pick the positive energy, come back and return to yourself until your mood is calm.
5) Relax wholehearted and gradually slept.
