If you feel muscle sore, fatigue, weak ... This may be caused by physiological excessive payment; if you feel the mood, attention, not agile, thinking is slow ... this may be due to your brain power load It is caused, as a urban woman in pressure all day, physiological fatigue can bring you pain and inconvenience, which we give some healthy tips, hoping to make your physiological fatigue Drafted, and new vitality!
Sedentary for a family for the office
The office sedentary is a typical occupational disease multi-population, headache, muscle pain, and all kinds of sub-health conditions often do not ask.
It is easy to feel a headache in a closed office building. This is very related to the lack of flowing fresh air in the building. There are also chemicals, pollutants (such as asbestos), toxicities in the heating system or air conditioning system, chemical air fresheners, insectica and cigarettes, insecticide water and cigarette fogs may be in the building, which may be incentives for headaches.
Mitigate fatigue proposals
1. An electronic air purifier can be used, and the air oxygen ion generator can help purify the air, or the window can open the winder.
2. If possible, it is best to leave the building to a green way.
3. Do a 5 minutes from every hour. Due to a large pile of official duties, you may often continue to bury in the file all day, which often causes pain in the middle or eye of your forehead. This proves that your eyes need to take a break. Every hour, let your eyes rest for 5 minutes, it is best to look forward to the distance.
4. When visual fatigue, you may wish to take the glasses, slightly slightly, to a dark room, cover your eyes, let your palm block the light, watch your palm for 30 seconds, then close your eyes, then close your eyes, Take your hands and slowly open your eyes.
5. It is best to keep the right sitting. Maybe you never in your point of sitting, actually starting muscle pain because there is a lot of sitting posture. If you can raise your head and the body is basically a straight line, the muscles of the body are not easy to fatigue. If the head is too forward, the muscles of the neck and the upper back are tight and easy to fatigue. For professional women, some habitual movements will often cause muscle pain or headaches, such as typing the headquarters on the keyboard, or call the phone handset between the shoulders and heads. The best solution is to change the posture often, rest for 3-5 minutes every 45 minutes, even if it is just in the office, it is a little active.
Night class
Other professional people in the Night Car, the two hormones in the body - growth hormone and adrenal cortex can only secrete when sleep at night, so long-term night cars will make these two hormones secreted, so that there is no loss, insomnia Dreams, psychoaks, and thinking of thinking have become symptoms. When severe, the body's health level may be completely declined.
Mitigate fatigue proposals
6. You need regular medical examinations, focusing on blood pressure, blood sugar, blood lipids and blood viscosity. Appropriately increase exercise, if the work is busy, you should move more at the working clearance.
7. Using computers for a long time, excessive eye, vitamin A is consumed, resulting in dryness, hair loss. Therefore, usual diet should pay attention to supplementary foods with high vitamin A and carotene.
8. Night shifts are added to nourish, such as milk or small dessert, don't use coffee to refresh, it is best to put some dessert biscuits and milk powder to charge yourself in the office.
9. Adjust your sleep time and quality, especially to ensure lunch break, the more you keep your stay, you usually have an 8-hour replenishment sleep.
Brain load
Medical experts pointed out: When engaged in intense mental labor, the brain consumes oxygen and nutrient substances and the resulting metabolic waste will be more and more, when they reach a certain level, excitement will turn to suppression, and it is not concentrated, and the head is faint Swelling, non-sensitivity, etc., severe people will lead to neurasthenia and brain function disorders.
Mitigate fatigue proposals
10. Pure brain workers require certain sports to adjust, with respect to pure brain, such as swimming, squash or yoga, aerobics, all good relaxation, body and awake Brain activity. 11. Timely supplementation of nutrition is too important. When the human pressure is too large, it will quickly consume vitamin C, which is not easy to accumulate in the body due to vitamin C. Therefore, it is best to take a certain amount every day, and it is matched with a defined neurological protein food, such as fish. Citrus, beef, etc.
12. Excessive use of brain is particularly susceptible to insomnia, so eat more of amino acid foods, such as peanuts, almonds or bananas, etc., can be comfortable in invisible, improve sleep quality.
For busy people
Fitness, the key is whether you are good at choosing the intensity intensity of the corresponding time. Below is a workout method designed for people who always complain about time. These small exercises can be done in a busy housework, or they can do when they do not affect others. In short, with the following method, you can no longer be excused without "no time".
Mitigate fatigue proposals
13, 1 minute fitness method: When you wait next to the fax machine, you can do this: your feet are slightly separated, put your hands on your hips; squat, the strength of the bow is rising, then the heel; no Repeat this action.
14, 3 minutes fitness method: If you have to call, you will use the phone's hands-free call mode, while talking, you do the following action: sit in the edge of the chair, let the thighs and calves are right angle; Open under the hips, hold the body, make the hips to the chair, pay attention to keep the back straight, tighten the hips; bend the elbow, let the body slowly sink, until the hoist arm and the upper arm form a right angle; pose the body, let The arm reaches it; this action is repeated multiple times. These two simple gymnastics, especially suitable for professional women within the office.
