In this era of slimming, each food is like a "low heat" or low-fat label will be sold, and even some people start to study milk and yogurt from small drinking milk and yogurt which is more likely to get fat.
Nutrition is generally believed that yogurt has more than milk, in general, 100 grams of milk is 57 kcal, and the same yogurt contains 72 kcal calories. For women who are grateful and afraid of fat, it is recommended to choose soy milk marked with degreasing and low-calorie words. Although the taste is not so rich, the heat is slightly lower than the milk, and the heat of the fruit is about about the amount of yogurt. There is only 65 kcal, and it is not a two-full policy.
In fact, the heat of milk and yogurt is really cautious than their nutrients. It is to be careful about the ice cream of your love, it is 784 kcal, and the heat of a can Coke is more necessary. You are getting down for 40 minutes. (1 card = 4.185 焦)
It can be seen that the girl who loves my milk can be relieved, but don't have excessive, give you a small cup of yogurt, a lot of fruit, very good, hot is very low, it is very suitable for everyone, Beautiful, keep your body, very nice.