1. After dinner, it is best not to sit down and stand for half an hour. If you are too busy, you can put some files that only need to read, or E-MEIL is standing at this time.
2. There are two options that really need to sit down:
A: Prepare a harder pad in the second half of the PP, so that the PP is tilted forward when the PP moves forward, and the waist will naturally tighten, the small abdomen is expanded, and the legs will be slightly exert oneself. Or only half a PP sits the front of the stool. (Note that there is a chair of the pulley, don't be slippery: ((). How long can you take this posture for a long time. Maybe you can't help you lose weight, but you can't make your small tight. stand up.
b. Pull the seat, the legs are sitting on the office chair, just like the Japanese sitting, straight back. It may begin only to persist for dozens of seconds, don't worry, slowly extend to a minute, five minutes, ten minutes. There will also be the same effect.
I don't know if it is used ~~
During this time, even the little belly is getting more and more prominent ~~
