World Health Organization experts have bisted 10 fruitful fruits for health. Among them, Apple ranks first, because Apple is rich in fiber substance, supplements adequate fibrin, reducing the incidence of heart disease, and can lose weight. Many Americans use fruit as slimming, diet a day.
After the apple is apricot, then the banana, blackberry, blueberry, melon, cherry, cowberry, grapefruit and purple grapes. Their advantages are as follows:
Second: Apricot, rich beta carotene, can help people ingest vitamin A;
Third place: bananas, potassium elements are very high, it is very beneficial to people's heart and muscle function;
Fourth place: BlackBerry, the same weight BlackBerry, the content of fiber substances is more than three times more fruit, which is helpful to heart health;
Fifth place: Blueberry is a special fruit, eat more blueberries to reduce the chance of urinary tract infection;
Sixth: Melon, vitamin A and C are high, is an ideal food supplementary vitamin;
Seventh: Cherry, can help protect heart health;
Eighth place: Cryberggines, can help reduce the chance of urinary tract infections;
Ninth place: grapefruit, vitamin C content is high;
Tenth: Purple grape, flavonoids and other substances provide triple protection against the heart.
