1, three meals timed
2, install food with small bowls
3, first slowly drink soup with a spoon (except for the soup), eat other things
4, eat green vegetables after drinking soup (it is best not to paste the oil)
5, the meat and the end eat, and the small mouth is slowly chewed after chewing
6, only eat lean meat, don't eat skin
7, click on the bone or shell, do not eat meat
8, click a thorny fish to eat
9, eat the food of the filament, eat less bulk steak, pork chops or chicken chops
10, dust-fried food, first remove the skin outside
11, the food of the 芡 芡 吃 吃 吃 吃
12, prefer to choose fruit rather than juice
13, chewing slow
14, only eat on the table
15, don't watch TV while watching TV
16, don't put the belly of the leftovers of trash can
17. Immediately brush your teeth after eating
18, don't reserve snacks at home
19, will receive the biscuits, cakes, etc.
20, when you are hungry, don't buy something
It's hard ~~
