Below is a health guide given by the nutritionist, see which fruit you need most at this time.
Dyeing, perm - avocado (note)
Dye hair, the perm process will take the hair and grease of the hair, making the hair dry. The mature avocado contains 30% oleic acid, which has special effects on moisturizing dry hair.
Excessive brain - banana
Excessive use of brain leads to vitamins, minerals, and heat in the human body, and can provide bananas to provide the required nutrients and relieve negative emotions.
Fatigue with eye - papaya
Over-eye, the key substance of the retinal photosensor rely on the key substance vitamin A. At this time, it is necessary to eat papaya with a large number of vitamin A.
Gum bleeding - kiwi
The lack of vitamin C has become fragile, often bleeding, swelling. The vitamin C of kiwi is the most abundant in fruit.
Long-term smoking - grape
Long-term smoker's lungs accumulate a large amount of toxins, and damage the respiratory system. Effective ingredients contained in grapes can increase cell metabolic rate of cells to help pulmonary cells detoxify. In addition, the grapes also have a phlegm.
Muscle strap - pineapple
After the muscle strain, the tissue, blood circulation is not smooth, and the injured part is red and hot. The pineapple contained in the pineapple has an anti-inflammatory effect and promotes tissue repair.
Prevent wrinkles - mango
Mango is the best fruit to prevent wrinkles in the skin, because of which is rich in beta-carotene and a variety of enzymes, which can excite skin cell viability and promote waste discharge.
Prouded athever - Willow Orange
People who lack vitamin B1 in vivo are susceptible to athlete's foot (not feet). In this case, it is best to choose toilet orange, which is rich in vitamin B1, and can speed up the metabolism of glucose in the human body.
(Note) A small amount of cultivation in Guangdong, Fujian, Taiwan, Yunnan and Sichuan in my country. The nucleus is large, the meat is usually pears, ovate or near sphere, yellow green or reddish. The flesh is soft as cheese, color yellow, fat, protein, sodium, potassium, magnesium, calcium and a variety of vitamins. The fruit is 8% to 29%.
