The first is Apple, because the apples are rich in fiber substances, can supplement enough fibrous in the body, reduce heart disease, and lose weight. Many Americans die every day, only eat apples on this day, known as "Apple Day". Experiments have proven that diabetic patients should be eating acid apples; while cardiovascular patients and obese people should eat sweet apples; treat constipation can eat cooked apple; before going to bed, eat fresh apples, can eliminate bacteria in the mouth, improve kidney function; if To treat cough and scorpion hoarse, you have to eat juice to be squeezed into the apples;
The second is apricot, with rich beta carotene, which can help the human body ingest vitamin A.
The third is bananas, potassium elements are high, which is very good for people's heart and muscle function.
The fourth is that BlackBerry, the same weight BlackBerry is more than three times more fruit, which is very helpful to heart health.
The fifth is blueberries, and it can reduce the chance of urinary tract infection.
The sixth is that melon, vitamin A and C are high, which is an ideal food supplementary vitamin.
The seventh is the cherry, which can help people protect heart health, but not only this, cherry also has beauty effect, more costly, such as spleen deficiency diarrhea, supplement, qi, hurricane, kidney deficiency, pain, activity is not Spirit.
The eighth is that the cowberry can help reduce the chance of urinary tract infections.
Ninth, the content of grapefruit and vitamin C is high, and the medical research has shown that Florida grapefruit (also called Xiolu) contains a lot of antioxidant elements, and the heat content containing the grapefruit is extremely low, only about 60 cards. .
The tenth is that the substance such as purple grape, flavonoids can provide triple protective effect on the heart. Recently, a study has shown that drinking 224 grams -280 grams of violet coloration in the blood, which can prevent heart disease. In the contrasting test with orange juice and grapefruit, it was found that grape juice had the best effect on heart disease, and purple scratches were better than white grape juice, and the latter is even better than aspirin. At present, low-dose aspirin is a commonly used drug for treating heart disease.
