In the original place, the double foot is the most difficult, followed by two legs, it is relatively easy to heel the heel. But whether it is the kind of rotation, there are several technical focus: First, the single wheel force is absolute enough, and the other is the body to balance; the third is the hand movement. The most important thing is the most important thing in these three items. It is the foot force. The practice method is very simple feet with a single wheel (the foot tiph, the feet, the feet) do the exercise of the wrong foot before and after the place (it is two feet. Stand, then separate - close - close - Separate - close ---) It is recommended to have a nearly 20 minutes of practice every day, very tired, but practice, not only can turn circle, single There will be unexpected surprises. 2, in addition to practicing the single wheel, there is also a rotating feet exercise, the two-footed built-in turn circle, in the process of turning, will take the bed to consumption, the big round is small, the above practice To continue. 3, I feel that the foot will start to practice the balance of the upper body. According to 1, the method is practiced, but it is, this time you have to use the single wheel to do the wrong step forward or slowly in the ground, the focus In balanced upper body. 4, the practice is almost the old start to practice the hand, first practicing is chasing the hand, just drive the body, the right hand should catch the left hand, but the right hand is desperately fled, in front of you, two add fighters same. 5. When you can chase your hands, you can practice your hands, just on the basis of chasing, put your hands back. I haven't practiced it yet, but the basic theory is like this; there are still some points to pay attention to: 1, don't be too urgent, you must practice very good to practice; my friend, he only practice I have practiced a single wheel for 2 months. I refer to progress. 2, a complete turning circle has several phases: the first stage is to drive the power of the hand and the power; then use the chasing to get power; then then use it to get the power. 3, the focus is the tip of the feet when practicing the single wheel, because the foot tip is the weakest link. 4. I am only for reference only, and I hope that I can provide you with the reference value while I hope to get the correctness. Keybo: The principle of the rotation, using two wheel interacts circular, several points: 1, the center of gravity is maintained in the middle of the middle 2, the right foot of the right foot is maintained before the left foot and the foot tip toward [drive rotation] 3 It is not only feet, the upper body and arms need to control the balance 4, the head eyes are facing forward, don't mess, or the eyes floating 5, start feet and shoulder width, pull the feet before and after The rear wheel of the front foot should not exceed too much front of the post, and the hands keep the horizontal and open 90 degrees. The left hand is in front of the front, the right hand is on the right, remember the wrist and hand shafts, and the whole arm is a straight line. 6. Use the power of the arm to drive the body, driving the feet, will then keep the body not tilting, because the gravity of the tilt will run away.
