Skills that must be necessary before going upstartia
One: Emergency stop: This is of course the most important!
I think the best emergency stop (when the speed is very fast): The feet turn 90 degrees simultaneously, the body is back, the feet is rotated at 90 degrees, and the other foot blade of one foot is simultaneously pressed. The body's posture is: While completing the transposes, the body is inclined by about 10 degrees and squats. At the same time, the body is smashing the ground. The hands are placed on both sides of the body to maintain balance. This method can be stopped immediately, and it is cool! (There is also a simple point of action in the forum)
Two: Round: Suddenly there is a car to run, what should I do? Can you jump over two buses?嘿嘿 ~~~~~ This will use it to get 90 degrees! Turning to the left, first move the center of gravity to the left leg. Before the body, the knee flexion, the left foot is slightly, the right foot will later. The body is half a snone, the left foot blade, and the right foot blade is pressureally opposite the turn of the turn. The body is inclined to the left, and two "arcs" are drawn to the left side of the two feet. To the right!
Three: Turning in sliding:
Double foot parallel short step turning method:
This turning is more than the turn of the above-described turn-step, which is mainly used in the case where the forward speed is relatively fast.
The main essentials are:
(1) Keep the parallel pose of parallel.
(2) When the left is turned, the center of gravity is poured onto the left.
(3) Left foot blade, replace the right side of the right foot, change the direction of advancement. Two steps move forward into the left, passing multiple alternates to the left side. Based on the above operation, the center of gravity is completely moved to the left foot, and the right foot is lifted from the ice surface and continuously on the side of the body side, and the left foot continuously makes a short tangent. The left turn moves to the left.
Pressure turning method:
This is a technology that is difficult to slip. It is a further development of the turns of foot walking in parallel.
The main essentials are:
(1) Keep the posture toward the left turn does not change, when there is a foot in the inner wheel, the body should fall on the left leg and support it.
(2) The body is in front of the body, and after the end of the right angel, quickly mention the right foot to the left side, and support the center of gravity. The left foot crossed under the right leg, then quickly moved the left foot to the inside of the right foot, turned into a support leg, so that one left is a cross-press step. Depending on the size of the curve, the speed should be repeated.
(3) When the corner is pressed, the body is always kept left. The two arms are working with the ground, and the left arm is small before and after, and the right arm is swinghed behind, and the elbow will be deserted forward.
(4) The body is tilted. It is a proportional relationship with the speed of the curve, the greater the body inclination.
When the body tilt left, when the left foot supports slipping, the right foot will quickly move to the front of the left foot, and the left foot is ice. At this time, the body remains tilted to the left. The right foot supports weight and slides in the inner blade; two knee bending, the center of gravity decline.
Four: Slip:
Sliding backwards is based on the basis of the basic mastery, and beginners generally first learn "backward hoist slide", then learn "backward snakes", then transition to "backwards slide".
(1) Turn along the hugage
The two feet are slightly separated, stand in parallel, start the foot tip, bend, the two legs are bent, with the inner blade of the two foot, simultaneously, two sides are separated, out of the back to the maximum arc (two feet slightly from shoulders At the time, the two heel collimated, the two knee strength straightened, returned to the beginning of the posture, and then repeated the above-mentioned sliding action so that it can be slidable continuously.
Practice method
1. With the help of the companion face-to-face, you will experience the coordination of the two-foot and torsional ankle. 2. Stand standing in the original place, the two arms are interested, the upper body is slightly tilted, doing small backwards. Then gradually increase the amplitude and sliding speed.
(2) Snake shape
Stand standing, the two feet are separated (about one foot distance), bending the legs, and the foot is slightly turned. In the right foot, the body is moved toward the left, and the left foot will slide backwards. The right leg is straight before the body, and the right foot is placed on the left foot side and restores the starting posture. Then use the left foot, the body is moved toward the right side, and the backward sliding of the right foot. The left leg is straight before the body, and the left foot is placed on the side of the right foot. Then repeat the above action, when you make a snake shape, you should pay attention to keep a slightly pouring position in the sliding in the slide, keep the two knees to be bent, and the two-handed side is separated.
Practice method
1. After the rear gourd slide is completed, the serpentine can be performed in accordance with the above action.
2. After the left and right feet are pulled once, depending on the inertial two-foot parallel standing on the inertia of the slide, protect the correct body sliding posture and practice repeatedly.
Five: 180 degrees Jumping:
Jump posture: When there is a speed, the legs turn to parallel. When arriving in the jump point, the first knee is bent, and the center of gravity is low. When the jump, the knee is instantly straight, the body is pulled up, after the feet leaves the ground, the knee is trying to mention, the more it is getting closer to the chest.
For force point: The force is in the moment of moving the knees.
Cardiology: The center of gravity is changed at any time! Generally, it is not possible!
Aerial posture: 180 degrees in the body, the air is trying to abandon, so that the knee is as close as possible to the chest. It is best to touch the chest in the air knee, then the most stable and best! The posture of your hand is a hand touching shoes, a hand is booting or proud.
Body posture when landing: The legs can't be stiff when landing, must be squatted with the falling, and the upper body is tilted forward.
Pay attention to one point:
The feet will be averaged in all wheels, that is, all the wheels are in contact with the ground when jumping. Because when you jump, usually the foot tip will be bent, because you can make more power forward, but wear a wheel skating will cause a moment, resulting in people who want to be before!
Six: The front slip is slippery.
The front slip is one of the important basic movements, and when the speed can be quickly jumped 180 degrees. The speed is slow to rotate with fixed-point, this action is relatively difficult, but it can be turned quickly after practicing. Very useful action ~~~
At first, the feet is a previous post (I habits to the right, so I am ready to move the right foot. I will lift the two feet lightly, don't lift too much, about 0.5cm can, as long as the heel does not touch In order to turn it. Turn the body, focus on the right foot. In the process of rotation, the left foot will be lifted to the ground, and use the knee and the left foot to rotate the direction of rotation. When there is no operation, the left foot Don't land, don't ... 嘿嘿 ~~~ I don't want to blame me!
In fact, I have no such methods before I slip, I use the feet pointed. The one of the two feet, that is, directly raised the heel, rotating 180 degrees and puts down the heel! After slipping, it is skull.
Of course, there are still some techniques, which are also very useful on the street, such as the stairs, jump on the stairs, jump under the steps, and then say it later!
