Source: Chinese Traditional Medicine Network Date: 2005-03-24
People use computers that are more and more wide. Although the computer has caused convenience to people, learning and life is convenient, but the indoor environment with computers lost balance, there is a certain side effect on the health of the human body, which will cause self-discipline disorders, depression, depression, In addition, the various characters whose computer fluorescent screens are constantly changing and up and down will stimulate their eyes. The computer operator often feels fatigue, shoulder back pain. For example, in the absence of water, lack of nutrient, the lack of vitamins, the body is desirable to reduce the resistance of radiation, it is easy to suffer.
In order to prevent computer operators from suffering from the above occupational disease, pay attention to reasonable diet.
Breakfast should be eaten, full of nutrition, to ensure strong energy, and have enough heat. Chinese food should eat more protein high food, such as thin pork, beef, lamb, chicken duck, animal internal organs, various fish, beans and soy products.
Dinner is lighter, eat more food with vitamin, such as all kinds of fresh vegetables, eat fresh fruit after dinner.
At the same time, the phosphorus-containing food is used to manage the brain, such as egg yolk, fish, shrimp, walnuts, peanuts.
I have to consciously select food for protecting my eyes, protect my eyes health, prevent myopia and other eye diseases, and eye-catching foods with various animals of liver, milk, goat milk, cream, millet, walnut, carrot, greens, spinach, Chinese cabbage , Tomatoes, yellow-floral, hollow dish, scorpion and a variety of fresh fruits.
In addition, after 1-2 hours of working, the computer operator should actually act, make eye health exercises, as long as the dietary structure and work and rest, it will enhance the body's resistance to prevent the disease.
