Source: Qianlong News Network Date: 2005-03-24
Although the computer gives people's work, learning and life, it is convenient to use the computer's indoor environment, and there is a certain side effect on the health of the human body, which will cause self-discipline disorders, depression. In addition, the various characters whose computer fluorescent screen constantly transforms and up and down will stimulate the eyes, and the computer operator will often feel the fatigue of the eyes, shoulder acid back pain. For example, in the absence of water, lack of nutrient, the lack of vitamins, the body is desirable to reduce the resistance of radiation, it is easy to suffer. In order to prevent computer operators from suffering from the above occupational disease, pay attention to reasonable diet. 1. Eat more high proteins. Protein is the "soul" of human cells. It should eat more pork, beef, lamb, chicken, duck, animal internal organs, fish and soy products, computer operators, especially more beans. 2. Eat more foods with high vitamins. It has the effect of regulating nerves. According to statistics, we can inturnize vitamins in vivo a day, 70% of vitamins come from vegetables. Higher vegetables with high vitamins include leeks, spinach, green garlic, gold mushroom, tomato, cucumber and fruit. 3. Take more phosphorus-containing foods, these foods are one of the "energy" of the brain. Such as egg yolks, shrimp, walnuts, peanuts, oysters, squid, silver fish, and broth contain high phospholipids. 4. Eat more eye-catching food. Protect your eyes health, prevent myopia and other eye diseases, and eye-catching foods with various animals of liver, milk, goat milk, cream, millet, walnut, carrot, spinach, Chinese cabbage, tomatoes, lily, hollow dish, scorpion and each Fresh fruit. In addition, the computer operator is working 1 to 2 hours, should actually act, make eye exercises, as long as the dietary structure and labor, it can enhance the body's resistance to prevent the disease. (Text / child non-fish)
