In the face of computer time is long, what should I do? In fact, four cups of tea every day can not only confront the irritability of radiation, but also protect your eyes.
1. A green tea in the morning: green tea contains a strong antioxidant and vitamin C, which can not only remove the free radicals in the body, but also secrete hormones against tension pressure. A small amount of caffeine contained in the green tea can stimulate the central nervousness and inspiring the spirit. However, it is best to drink during the day, so as not to affect sleep.
2, in the afternoon, a cup of chrysanthemum tea: Chrysanthemum has a clear liver, some people simply use chrysanthemums to add a bubble to drink, or add honey in chrysanthemum tea, they are helpful.
3, fatigue, a cup of tea: scorpion contains rich beta carotene, vitamin B1, vitamin C, calcium, iron, has a liver, benefit, kidney, and merit. Its itself has a sweet taste, can be used as a snack like raisins, and it has functions to solve the "computer family" eyes.
4, a cup of tea in the evening: Cassia has the effect of clearing heat, eyesight, supplementing the brain, the liver, and the role of the luminous bones.
