Green tea and 枸杞 不 同 同
Green tea and 枸杞 can use boiling water to brew, and it is beneficial to the human body. Many people simply put them together together. However, the large amount of tannic acid contained in the green tea has a convergent adsorption, and the trace element in the 枸杞, the material that is difficult to absorb the body. The popular eight treasures in the restaurant is also a green tea and there is a label, although the amount of green tea is relatively small, but it is not advisable to drink.
Drink green tea in the morning
Green tea and 枸杞 are very nutritious, green tea contains catechin and β-carotene, vitamin C, vitamin E, etc.
I often drink green tea prevent cellular gene mutation, inhibit malignant tumor growth, lower blood fat, lower blood pressure, prevent cardiovascular disease, and prevent colds, dental caries and elimination of bad breath.
枸杞 平, sweet, has a kidney, nourishing yin, nourishing the liver, moistening the effect, many health care drugs contains 枸杞.枸杞 contain amino acids, alkaloids, betaine, acid pulverin and a variety of vitamins, and a variety of linoleic acids.
Give everyone a suggestion: you can drink green tea, appetite, awake the gods in the morning; drink a drink in the afternoon, you can improve your physical fitness, beneficial sleep.
Winter drinking black tea is most suitable
Chinese medicine believes that tea should be different in the four seasons of spring and summer. It is to drink compatible tea in different seasons according to the taste of various tea.
Black tea can warm the stomach, awake, can help digest, and drinking Gansu in cold winter is the most suitable. Green tea is bitter, winter drinking is easy to cause gastric cold, and may affect appetite. When summer is hot, drink green tea can take their bitterness, heat and heat, and surreal.
Many people like to drink some tea after a big meat, and it is also good for health. A large amount of tannic acid in the tea, which is combined with the protein to form a tannic acid protein. This material has a convergence, so that the intestinal peristalsis is weakened, thereby extending the retention time of food residue in the intestine, which in turn leads to large and dry. Therefore, it is best not to drink tea before you have a meal.
Tea has two opposite effects
Tea also has the role of refreshing and adornment, and refreshing can make the brain clearly flexible, and the role of adhering to suppression, and the role of peace. The same tea can lead to the two opposite effects, what is the truth?
When the tea is just about 3 minutes, most of the coffee bases in tea have been dissolved into the tea. At this time, tea has obvious refreshing effects, making people excited. Further, after the tea, the tannic acid in the tea is gradually dissolved into tea, and it is not easy to have obvious physiologically excitement.
Therefore, the role of tea is two-sided. Some people don't dare to drink tea at night, because I can't sleep. In fact, just put it down for about 3 minutes of tea, then let go of boiling water and brew, and refreshing the effect will not be so obvious.
