Partner One-Spinach is unpredictive-spinach is rich in iron, iron is one of the human hematopoietic raw materials, is a good food in women's menstrual period. Eat hazardous roses of spinach often, alone, can stay away from iron deficiency anemia. Homotropic - spinach contains considerable protein to help the body development, energetic. The skin is good - vitamin K, which is lacking in many vegetables. The human hair is bright, and the skin is white and lustrous. It not only requires vitamins A, B, C, but also less vitamin K. Detoxification - Spinach can clean the body's gastrointestinal heat, avoid constipation and keep the excretion. And the heat of the spinach is very low, and you don't have to worry about it. Protection of vision - We know that the lack of vitamin A will lead to dry eyes, see what is "blur". Carotene in spinach is converted into vitamin A in vivo to reduce the risk of retinal degradation. Those who are commonly used should be unmistive. Stable emotions - rich vitamins A, B, and C can help you get out of the anxious state, and improve the mood of melancholy. Healthy baby - folic acid in spinach is very important, supplemented with sufficient folic acid during pregnancy, not only avoiding birth defective babies, but also reduces the probability of newborn baby suffering from leukemia and congenital heart disease. Hall two-tomatoes anti-cancer-tomato lycopene in tomatoes, high antioxidant effects, it can protect cells from harm, also repair damaged cells, inhibit and remove free radicals in the human body. Protect the cardiovascular system, reduce the incidence of heart disease, hypertension, has a certain effect on anti-cancer and anti-cancer. Give you a good appetite - tomatoes contain rich vitamins A, C, P, B, cellulose, organic acid, calcium, etc., often eat away from oral ulcers, improve indigestion, and enhance appetite. Fully energetic - eat tomatoes and bread, can enhance human endurance, if you eat with egg yolk, bacon, can also improve people's energy. Whitening - Do you want to keep your skin white? Of course, it will not eat tomatoes - it contains vitamin P is an indispensable substance that is normal metabolism, which can make the color of the skin, the dark spots, prevent pigmentation. House three - chocolate has a happy-chocolate, its taste and taste can also stimulate the happiness center in the human brain, make people become happy. The result of the deepere-depriveization is the formation of dental caries, and the chocolate can delay the speed of this process. House four-potato horses and stomach - people living in the climate drying area, eat more potatoes, can relieve the heat, constipation, can also raise the spleen and stomach, Yiqi. Eliminate eye bags - put the potato slice on your eyes, you can reduce your eye bags, and there is also a role in fine wrinkles. It is said that the juice of the potato can be applied to the nails and make the nails more delicate and smooth. Partner five - mushroom nutrients - Mushroom protein content is more than 30%, much higher than the general vegetables and fruits. Contains a variety of vitamins and rich calcium, iron and other minerals. The most important thing is that it also contains the human body itself cannot be synthesized but it is necessary for 8 amino acids. Improve immunity-mushrooms After sun irradiation, the special substance contained into vitamin D, which is helpful to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon, eliminate viruses in the body, so mushrooms have a certain role in preventing colds. Weight loss - there is a large number of macromogeneous, vitamins, proteins in mushrooms, but the heat is very low, and it will not be fat. And the mushroom contains high plant cellulose to prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than the general fruit, which can promote the new metabolism of the human body. House Six - Soy Inhibits Tumor - Isoflavonoids in Beans and Authentic Algin are strong antioxidants, which is very helpful to reduce women's breast cancer and cervical cancer. Keep away from coronary heart disease - fat in soybeans is mostly unsaturated fatty acid, it is a good food that prevents coronary heart disease, hypertension and arteriosclerosis.
Delay aging - Black Beans not only have strong preventive arteriosclerosis, but also eliminates free radicals in the body, delay aging. House seven - egg reinforced memory - lecithin, triglyceride, cholesterol, ocoluminine, etc. in eggs, have a great role in the nervous system and body development, and there is also a certain blocking effect on memory loss. Beauty - With the just cooked hot eggs a few minutes on the face, facilitate the blood vessels of the facial skin, enhance blood circulation, skin absorption of nutrients, re-use cold water to shrink pores and vascular contractions, is a simple and economical beauty. No more exciting, if the human body lacks vitamin B2, people will be emotional depression, and they will often feel the whole body. I insist on eating one or two eggs every day, you will become a spiritual glow. Don't lose egg yolk - only eggs in eggs, it is a very unusuriestic way. There is a protein in the protein that consumes vitamin H, always only eating proteins, and skin may deteriorate. The egg yolk not only does not consume vitamin H, but also help us synthesize it. Partner Eight - Walnut Brain - A pound of walnut nutritional value is equivalent to 5 kg of eggs or 9 pounds of milk. The protein in walnuts has lysine that is extremely important to the human body, which is very beneficial to the brain. Therefore, people who have a lot of work pressures and symptoms such as dizziness, forgetfulness, palpitations, and other symptoms may wish to eat some walnuts. Moistur - eat a few walnuts every day, or drink the porridge of walnuts, insist on a while, it will feel delicate skin and moisturize. The partner nine-fish eats good mood - there is a special fatty acid in the fish, which is related to the "happy hormone" in the human brain. Therefore, when people feel that they feel low, they have more consciousness, and the mood will gradually be better. Fish is rich in magnesium and boron, and magnesium has sedative effects, often eating fish can alleviate tension. One of the early symptoms of smokers - the early symptoms of the arteriosclerosis is that the endothelium can be disordered (ie artery cannot be expanded), and smoking can cause endothelial machines. However, amino acids in fish can prevent arteriosclerosis. So if you can't stop your smoke, you will eat more fish. Partner Ten - Orange anti-cancer - a medium-sized orange can provide the vitamin C required for one day to improve the body to abut the bacteria. Oranges can remove hazardous free radicals in vivo, inhibit tumor cell growth. Among all fruits, the citrus contained with the highest antioxidant, including 60 flavonoids and 17 kinds of carotenoids. Flavonoids have an anti-inflammatory, strengthen blood vessels, and inhibit coagulation. Carotene has a strong antioxidant effect. These ingredients have an inhibitory effect on the occurrence of a variety of cancers. Orange juice can not replace fresh orange-orange containing vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, and fiber and pectin, if only orange juice is given, the health effect will be greatly reduced. Because in the process of juice, the fibers are almost lost, vitamin C and flavonoids, carotenoids and other losses are relatively large. From: http://sports.tom.com/5052/5056/2005321-559391.html
Source: Beijing Youth Daily
