Don't die from ignorance
The United Nations presents a slogan: "Don't die in ignorance" health care three milestones n balance diet N aerobics n psychological state Balance Diet N "Drink" problem N international conference set up 6 health products: first Green tea; second red wine; third soy milk; fourth yogurt; fifth bone soup; sixth mushroom soup. (People don't mention milk, you pay attention to it;) Green tea is healthy? N green tea contains tea phenol, and tea phenol is anti-cancer; n If you drink 4 cups of green tea every day, cancer cells are not divided, and even if split is delayed for more than 9 years. n green tea contains fluoro; n You take the plaque in the mouth of tea, but also sturdy teeth. n green tea itself contains tea Gan Ning; n tea is increasing vascular toughness, making the blood vessels not easily ruptured. n green tea first anti-cancer, the second can be strong tooth, the third cerebran blood vessel is not easy to break, why not drink. Why is it red wine? N red grapes have something like "reverse alcohol". n This reversed alcohol, you don't know, it is anti-aging, and it is said that anti-aging people love. It is still antioxidants, people who often drink red wine must not be heart disease. Second it can help prevent sudden stop of the heart, we call the stop. N red wine has an effect to lower blood pressure and lower blood fat. n With money drinking red wine, eat grapes that don't have money, do not vomit, and health. N wine limited: n Wine no more than 50 ~ 100 ml daily, white wine does not exceed 5 ~ 10 ml per day, and beer does not exceed 300 ml per day. If you exceed this amount is wrong, it doesn't exceed this amount. Why is it soy milk? The n soy milk contains oligosaccharide N which can be absorbed by 100%. N soya milk contains potassium, calcium, magnesium, etc., calcium has five anti-cancer substances n in the milk content of Multi-soy milk, especially 饴 饴 酮 酮 预 预, in the treatment of breast cancer, rectal cancer, colon cancer. So the most suitable soy milk for our yellow people. Drinking milk soy milk. N milk is good or soy milk? N milk contained lactose, and two-thirds of the world do not absorb lactose, 70% of the Asian yellow people do not absorb lactose, we are yellow people. Some people are drinking, but there is not much absorption. The largest amount of milk is the largest amount of caucasian. The results of the Beijing survey are 40% of those who do not absorb lactose. Why, why? N yogurt is to maintain bacterial balance. n The so-called maintenance bacterial balance refers to a beneficial bacterial growth, and the harmful bacteria is eliminated, so it can be less ill. Why is it siki? N bone soup containing the glue n glue is the prolonging mushroom soup? N Because mushrooms can improve immune function n Drinking mushroom soup can improve immunity, so it is a health product. Balanced diet N "food" problem N Asian pyramids best n cereals, beans, vegetables. N pollen N eat more chicken and fish N eat seaweed n to eat things to master the time N To eat 70%, all life, eat 80%, if you eat 10%, then it is useless, it is waste . Therefore, international recommendations have a 0.618 gold segmentation: deputy food 6 staple food 4; coarse grain 6 fine grain 4; plant 6 animal 4. The first mention of the "Valley" N cereals is old corn, saying that "gold crops" N old corn contains a large number of lecithin, linoleic acid, cereal alcohol, Ve, so high blood pressure and arteriosclerosis.
N "Valley" second is that buckwheat n is now "three high", namely high blood pressure, high blood fat, high blood sugar. Buckwheat is "three drops", it is lowering blood pressure, lowering blood fat, blood sugar. People who eat buckwheat do not have gastrointestinal cancer, rectal cancer, colon cancer. We are sitting in the office, 20% of the disease are rectal cancer, colon cancer. N "Valley" The third is the potato, sweet potato, sweet potato, yam, potatoes n original it "three absorption": absorbs moisture, absorbs fat, sugar, absorb toxins. Absorb hydrocence, lubricate the intestines, do not rectorectal cancer, colon cancer. Absorb fat, sugar, no diabetes. Absorption toxins, no gastrointestinal inflammation occurs. There is also oatmeal, oatmeal, high blood pressure, must eat oatmeal, oatmeal, oatmeal. It can lower blood fat and lower blood pressure. Can lower the trihydrate, so that your blood lipids have dropped. N "Valley" The last one is Xiaomi N millet to dehumidify, spleen, calm, sleep. "Beans" N soy is nutritious, king in the beans, at least 5 anticancer substances, especially 饴饴, it can prevent breast cancer, but only "vegetables" in soybeans N A raised vegetable is carrot N Chinese Materia Medica. It is eye-catching vegetables. I can't see things in the evening, especially the night blindness, and eat it. It protects the mucosa, and it is not easy to have a cold for a long time to eat carrots. Americans believe that carrots are beauty, raising hair, raising your skin, and raise mucosa. People who eat carrots are really cosmetic. N "Vegetables" The second mention is that May N is stimulated by vitamin cells and produces insulin. So people who eat May pumpkis must not be diabetes N "vegetables" should also mention the bitter gourd N which is bitter, but secreting insulin substances, people who often eat bitter gourd may not diabetes. n Tomato, it is a tomato N tomatoes. There is something called Tomato, which is combined with the protein in a piece, and there is a cellulose wrap around it. It is very difficult. Therefore, it is necessary to warm, and the temperature is warmed to a certain extent. I told everyone, tomatoes were most worthy of fried eggs. There is also tomato soup, or tomato egg soup is also good. Studying tomatoes does not anticore cancer, please pay attention. n Garlic N must cut it into pieces, a piece of sheet is placed in the air for 15 minutes, it produces indisks after combining oxygen. Garlic itself does not anticore cancer, ubiquitin cancer, and is the king of anti-cancer. N black fungus n black fungus has a role to make blood. Peanut rice nioma, don't eat, really want to eat, peeled the skin to eat N peanuts without nutrition, it can only treat blood coagulation, increase blood board, stop bleeding. Neighborhoods don't eat. Pollen n pollen must have these three to use: N treatment, disinfection, desensitizing n pollen has a name called the intestinal police N to eat pollen, the police can maintain the intestinal order n third it is bodybuilding, maintain the body, I suggest you eat more What does it do not printed with chicken and fish n? n is not not mentioned, but the shrimp is too expensive, it is not easy to spread. If there is shrimp, still eat shrimp. n Take more chicken and fish n, especially to eat small fish, shrimp, especially to eat whole fish (tail), because there is active substance, and active substances in the head and belly of small fish, Xiaoxi. See you will buy a fish, buy a small fish, you can buy a small fish, and eat all the fish, this is a university, not buying fish, the better.
Spirulina N spiral algae is a n-nutrition found in 1962, the most comprehensive, most comprehensive, nutrient distribution is the most balanced, and is alkaline food. It can balance the diet. n The first is a few diseases. The first is cardiovascular, it can lower blood pressure, lower blood fat; the second is diabetes, this disease is lack of protein, vitamin, it is difficult to cure, spirulina supplement vitamin, and spiral The greatest advantage of algae is that the diabetics cannot be combined, and it can be the same as normal people. The third is gastritis, gastric ulcers, spiral algae, and a recovery effect on the gastric mucosa. The fourth is hepatitis. Spirals can make viruses do not replicate, and a large amount of amino acid can restore hepatocytes. It has cholines, which can restore liver function and improve immune function. n It can resist radiation N spirulina purified, very pure and small, algae, which can resist radiation. The only anti-radiation is algae. So people working in front of the computer, you can drop a little algae, and you can eat algae. It resists radiation, anti-tumor, antiviral, antioxidant, and improves immune function. I summarize it, radiation has a lot of impact on us, but there are several ways to prevent: the first drink green tea, the second eat green vegetables, radish, the third eating spirulina, and the fourth eating algae Fukang. Algae is the best. Choose one according to your economic conditions, you can't eat green radish. Radiation is that everyone will come into contact with each person. I have made a warning: Don't put the appliance in the bedroom. In particular, the microwave oven is harmful to us, and it has radiation in 7 meters. And the various electrical appliances do not drive at the same time. There is also a TV, there is a refrigerator, and there is a microwave. You are as a dish next to it, getting cancer is very embarrassed. The aerobic movement n suggests that everyone will sleep early in the summer, don't go out in winter, change it to exercise 45 minutes after exercise N meals. And the elderly can walk for a walk, 20 minutes. n Sleeping Question N We advocate that there should be no more than one night. The nap time is half an hour after lunch, and it is best to sleep for an hour, sleep too long, there is no benefit to the body. n We advocate 10:00 to 10:30 to sleep, because one hour can you enter deep sleep, this is 12 o'clock to 3 o'clock, this 3 hours thunder does not move, don't do it. This is 3 hours deep sleep. If you sleep for 3 hours, you will give a certain spirit of your spirit. If you sleep after 4 o'clock, it is shallow sleep. Will sleep and not sleep. We advocate it takes 12 o'clock until 3 nights, and take a hot bath before going to bed, water temperature is 40 ~ 50 degrees, which will make sleep quality. Psychological state n to avoid angry N 5 to avoid angry: one is to avoid; the second is to transfer, you go to play, fishing, did not hear; third is release, but pay attention to people, you will go别 人 不 叫, 是 知 知 知 朋友 朋友 朋友,,,, 病 病 病 病 病 病 病 病 病 病 病 病 华 华 华 华 病 华 华 华 华 华 华 华 华 华 华 华 华 华 华 华 华 华Method, how can you not be afraid of me? n When the joke is always open, health often in N laughing makes many illnesses. The first must not migrate pain, the second is not back pain, because the microcirculation is slightly loop because of laughing. Turn is not painful, it will not be painful. I have a rush, haha smile, don't believe you can experiment. And the sexual function is not weak, and the reproductive function is not weak. You are touching your stomach and start laughing, laughing three times a day, the stomach is three times, the inconvenience is constipated, and the gastrointestinal cancer should not be cancer.
