There must be skills to stay up until you can still have a hard body, otherwise, the body of iron can't stand the day and night ... So, you want to stay up late, remember:
1, don't eat the bubble noodles to fill your belly, so as not to be too hot, it is best to make a good as possible to fill the hunger, soast, bread, and porridge.
2, start staying up late, come to a vitamin B group nutrient pill, vitamin B can relieve fatigue and enhance body immunity.
3, refreshing drinks, it is best to use green tea, you can refresh, can eliminate excess free radicals in the body, let you refresh; but people in the intestines, it is best to change the tea, the tea, Can decompressed, you can also make your mind!
4, don't remember the makeup before night, or clean the face first, so as not to be thick powder or oil stains, full of acne on the night of bed.
5, after staying up late, I remember to take a nap at noon the next day.
Physiological clock, generally do not easily remedy, the principle of remedies still suggest that you change back to the original sleep time, especially the birth of physiological clock problems, at this time, it is difficult to change back to the original sleep time. It is recommended that you sleep for more than one night, the next day, you must get up at the same time (if you set up 7 o'clock), you can't sleep in bed when you want to sleep during the day. You can gradually sleep early.
Physiological clock description
00: 00 ~ 01: 00 Light sleep period is more sensitive, physical discomfort is easy to wake up at this time.
01: 00 ~ 02: 00 Detoxification period At this time, the liver is strong to exclude toxins. It should make the body enter the sleep state, so that the liver can complete the metabolic waste.
02: 00 ~ 03: 00 Sleeping period of severe patients are the most vulnerable to the disease, often suffering from death, staying up late at this time, do not exceed this time.
09: 00 ~ 11: 00 Essence This time is the best time to operate and work and learning.
12: 00 ~ 13: 00 lunch dehiscies is best quiet or closed, rest, eat, no drink, easy to drive, hurt liver!
14: 00 ~ 15: 00 peak period is the ultimate period of analytical and creativity to play dripping!
16: 00 ~ 17: 00 The low-tide stage is weak, it is best to supplement the fruit to solve the problem, avoiding the obesity due to hunger.
17: 00 ~ 18: 00 Loose duration At this time, blood sugar is slightly increased, the sense of smell is the most sensitive to taste, and you may wish to preparation to boost the spirit.
From 19:00 to 20: 00, it is best to break a step or bathe after 30 minutes after a meal, relax, and relieve the fatigue of a day.
20: 00 ~ 22: 00 Night, this is the peak hours of the evening event. It is recommended that you use this at this time to negotiate, training, etc. need to think about careful activities.
23: 00 ~ 24: 00 The night sleep is busy after the town is busy. At this time, you should relax into your dreams, don't let your body lose, you can't get lost!
Remind everyone to pay attention to your body, let life are more healthy, and it is too late.
