Some people say that health is so good, not early early early sleeping. It can be said to this Tang Dynasty. Now, it is extreme ignorance. Many people don't know about health care, every day is in unhealthy, sub-health. There is a Victorian Declaration in the world, it consists of three contents, one is balanced diet, the two call aerobics, the third is psychological. The average life of people is in 70 years old. We are 67.88 years old and have not reached average life. However, many people have created records, and there is a British called Hogmankamen 209 years old and has experienced 12 Dynasties. There is also a Romanian old lady at the age of 104 this year, and it is even more strange that she was a fat doll at the age of 92.
There is a standard in the world, and the life is equal to 5-7 times longevity in maturity. People's life should be 100-175 years old. Why didn't you reach? Mainly, everyone does not pay attention to health. Now, the highest mortality is three and fifty people. And most of them are sick, rarely being dead. I have worked in the hospital for 40 years, most of the people were very painful.
Japan's life is a world champion. Japanese women's average life is 87.6 years old. Our country is 35 years old. The 60th is 57 years old. It is now 67.88 years old and is 20 years old from Japan. Japan is a community-based unit, listening to a health class per month, otherwise it must be completed. We don't have this system, you will listen, don't listen to it. After I got home, I asked many people, how long should I live? The answer is, five, sixty years old!
The United Nations proposes a slogan: "Don't die in ignorance." I saw Zhang Xueliang General, I saw Zhang Xueliang, and I participated in his 100-year-old birthday in New York. Although it is a hundred years old, he does not flow, his ear is not afraid. Many people ask him: "How do you live less so long?" He replied clearly: "It's not former for a long time, but they live too short."
First, balance the eating so-called balanced diet, there are two categories of diet. Let me say "drink" problem. I will ask the North University student, what kind of drink is best? Students are expressively replied: "Coca-Cola". Coca-Cola America is not recognized, and it is not recognized by the international international. It can only quench, there is no health effect.
The role of health products is to treat diseases. International clarification of 6 health products: first green tea; second red wine; third soy milk; fourth yogurt, people do not raise milk; fifth bone soup; sixth mushroom soup. Because mushrooms can improve immune function. Some people have a cold, some people are old, what is the reason? It is the immune function. Mushroom soup can improve immunity. Why is the bone soup? The bone soup contains the glue, and the glue is prolonged, and now there are bone soup, and we don't. Recently, Suzhou, Nanjing has, and Beijing is still there. Don't underestimate bone soup, it can prolong good life because there is a glue. Why is it fresh? Because yogurt can maintain bacterial balance. The so-called maintenance bacterial balance refers to the beneficial bacterial growth, and the harmful bacteria is eliminated, and yogurt can be less ill. Eat yogurt in Europe is very wide, and many of us like yogurt, but don't understand the role of yogurt. Chinese yoghurt sales is very low, and milk sales are large. We don't demonstrate the role of milk, but it is far from getting better than getting up.
Now many people drink tea, but young people don't drink. Many people drink black tea. Red tea plus bread is popular in Europe, but now doesn't drink. There is no health effect in the red tea plus bread. Why is green tea health? Because green tea contains tea phenol, tea phenol is anti-cancer. Some people drink jasmine tea, I asked him why did he drink jasmine tea? The answer is simple: "it is very fragrant". If you are incense, I suggest you drink sesame oil. We are not incense, but is afraid of cancer. Japan has recently been investigated, and the result is cancer cells in 40 years old. Why do someone get cancer, some people must have, it is to have a relationship with drinking green tea. If you drink 4 cups of green tea a day, cancer cells are not divided, even if the division is delayed for more than 9 years. Japanese primary school students drink a glass of green tea, we don't. I gave the teacher that the teacher still didn't know, our next generation has a problem. Green tea contains tea phenol, is anti-cancer. I am late today, many people have almost made jasmine tea. Hurry, jasmine tea doesn't have a good health effect, just incense. The second green tea contains fluorine. The people in the Red Man said that Jiafu's people have finished taking tea. Every time, Soviet Po is finished, take tea, the purpose is to sturdy teeth, they don't know that it is the effect of fluorine. It can not only rug the teeth, but also eliminate insects, and eliminate plaque. 3 minutes after a meal, the plaque of the teeth will appear. Many people are not good, not only don't take tea, and even white water is not. Someone began to remove teeth 30 years old, and 50 years old will fall. The most busy in the hospital, the dental set is more busy.
Third, green tea contains tea Gan Ning, and tea can improve vasoconical toughness and make blood vessels are not easy to rupture. One of the hospitals per die is a cerebral hemorrhage. The cerebral bleeding is not ruled, I am afraid that I am angry, I am angry with a table, my cerebral blood vessels have collapsed. They joked, saying that Milan Fang was killed by her son, I said he didn't drink green tea. Dear, drink it earlier, when you take a few tables, I am not afraid of my eyes. The first anti-cancer of green tea, the second rugged tooth, the third cerebral blood vessel is not easy to rupture. Change it immediately, drink green tea internationally. Someone lifting the bum: can't drink tea? Who lets you drink tea before going to bed.
The second is the red wine in the beverage. Red wine can lower blood pressure, lower blood fat. Red grapes contain "reverse alcohol", is anti-aging, and I love to drink. It is still antioxidants, often drinking red wine must not be heart disease. The second it can prevent the heart from suddenly stopping. In what circumstances, the heart stops, the first heart is sick, the second hypertension, the third and the food is related. Excessive, too hard, adhesive, overheated food can make the heart beat, blood lipids can also make the heart beat. A few days ago, I went to the Normal University consultation. After a 35-year-old Postdoctoral, I was still living in the morning, noon, the reason was that the blood fat was too high. The national health census has just ended, Beijing has two championships, one is a high blood pressure champion; one is a high blood fat champion. Every two in Beijing has a high blood lipids, accounting for one-half. There is a 20-year-old boy, and the blood drawn is a mud, very dangerous. He said that it is too good. Not you eat well, but it is too unreasonable. We have a case, a person bought a big rice cake on the street, sticky, hot, running home to enter the door, let the old lady will eat, don't cool, the old lady just eating a few mouthfuls. He carries his old lady to the hospital, and the result is not rescued. This is not ignorant! The old lady stayed at home, nothing to eat, what to eat, have finished the end of the year. It is now emphasized that it is too big, too hard, and too sticky, and overheating will make the heart beat.
There are many major roles in red wine, so they sell very well in foreign countries. Some people say, isn't it not to drink? The World Health Organization is "quitting smoking is alcohol", did not say not letting drink, and the limited amount of wine said: Wine does not exceed 50-100 ml per day, white wine does not exceed 5-10 ml per day, beer does not exceed 300 ml per day. . Some people say: What should I do if I don't drink? You won't drink alcohol, isn't you eating grapes? Can you eat grapes? "Eating grapes does not vomit grape skin" is said in cross talk. But I tell you that white grapes do not reverse alcohol, so you will not buy grapes without listening. White grapes did not reverse alcohol, you are eating white. I have experimented, wash the red grape, and even the skin is very comfortable. So there is money to drink red wine, eat the grapes that you have no money, don't spit the grape skin. Someone loured: I can't even buy it even. Tell you, the longevity in the world is in poor areas, the first is Pakistan's El Khan, the second is the former Soviet Union's Azerbaijan, the third is the Karahanka Karahan in Ecuador, which is a poor area. There is money every day in the banquet, chicken duck fish, general belly, up and down, such a few people live 65 years old. I came back abroad, I saw a lot of old age, and the old lady was taken out in the morning. In the evening, I was watching TV at home. This is what they don't understand, no one will tell them. In the morning, it is very dangerous. The temperature is high in the morning, high blood pressure, and 4 times higher than the night higher than the evening. If you have intense exercise, it is easy to do, and you can easily stop the heart.
In 1998, there was a long-distance running, and there were 4 old ages that were already in view of the city, and if it ran again. Some units organized the old lady to climb the mountains, and I went in the morning, I saw it, "Who will climb, who is longevity." Don't organize this activity, this is the most taboo of medicine. We don't object to walk in the morning, do gymnastics, play Tai Chi, practice the gas. But if the middle-aged, the middle-aged people are intense in the morning, they are engaged in running, climbing Xiangshan, there is no one, and the mortality is very high. You can't die without long run, you can't die, this is called ignorance. The human body needs a weak base. What is a weak base? vegetable and fruit. All developed countries, healthy countries are vegetables, the fruit consumption is maximized. If you don't care, you will order it, useless. Some people say that there is enough to have the right to eat well. The most important thing is the emperor, there are 13 Qing Dynasties, Tongzhi is 19 years old, Shunzhi 23 years old, Xianfeng 31, Guangxu 38, but there is a Qianlong live 89 years old, he special health care, emperor him is a champion. We checked his file, first, he particularly good exercise, the second he had evaporated, the thick grain is mixed, the third this person is good to travel, the most famous is three south, so he lived 89 years old. We investigate 818 monk, 30% more than 90 years old, the smallest 65 years old. What is the right? Therefore, money, rights are not important, mainly health care. You don't understand health, there is money to have a longevity.
Again the problem of "food" in the diet. Food mainly refers to the valley, beans, and vegetables. A lot of foreign doctors said that China does not eat valley, beans, dishes, and have eaten our hamburger. After I returned to China, I went to McDonald's, hard to squeeze me out, this is rarely seen abroad. Our country, young people live birthdays, and party is McDonald's. McDonald's takes more than 20 billion, and people will do business. Why is it called junk food, because it is a kind of meticulous food, the consequence is the top and bottom, like the luggage roll. We don't know, every day McDonald's, especially the second generation without McDonald's. "Valley". International never raise rice, white face, and does not mention McDonald's. The first mention of the cereals is old corn, saying is "gold crops." Original Americans, Indians do not have high blood pressure, no arteriosclerosis, is eating old corn. Old corn contains a large number of lecithin, linoleic acid, cereal alcohol, Ve, so high blood pressure and arteriosclerosis occurs. Guangzhou, Africa, Europe, Japan, Hong Kong, China, is eating a corn in the morning. Now many people eat lecithin, what? That is, I hope that there is no arteriosclerosis. In fact, the older corn has the most, not much saving money. In the United States, an old corn is $ 2.5, China is 1 yuan, which is more than 20 times. I have changed, I have insisted for 6 years, drinking corn porridge every day. I am 70 years old, my physical strength is full, my spirit is full, the voice is loud, my heart is full, and there is no wrinkle on my face. what reason? Drinking corn porridge.
The second is to tell the buckwheat. Now people are "three high", namely high blood pressure, high blood fat, high blood sugar. Buckwheat is "three drops", it is lowering blood pressure, lowering blood fat, blood sugar. I am asking North University students, what is buckwheat? I don't know, I know the hamburger. Buckwheat contains 18% of cellulose, people who eat buckwheat do not have gastrointestinal cancer, rectal cancer, colon cancer. We are sitting in the office, 20% of the disease is rectal cancer, colon cancer. The third is the yarn, sweet potato, sweet potato, yam, potatoes. This type of thing is "three absorption": absorbs water, absorbs fat, sugar, absorb toxins. Absorb hydrocence, lubricate the intestines, do not rectorectal cancer, colon cancer. Absorb fat, sugar, no diabetes. Absorption toxins, no gastrointestinal inflammation occurs. I hope everyone will eat more potato. There is oats in the "Valley". High blood pressure, must eat oatmeal. It can lower blood fat and lower blood pressure. Can lower the trihydrate, so that your blood lipids have dropped.
The last one in the cereal is Xiaomi! New China is a millet plug-in gun! After I returned to China, I asked: "Why don't we eat millet?" They said: "Is that a moon to eat?"? You are bad, not bad. In fact, the book has been said early, Xiaomi can dehumidify, spleen, calm, and sleep. Now many people can't sleep, have depression, neurological function, eat 2 tablets, 4 pieces, 6 pieces, some people have already eaten 8 pieces and can't sleep. Don't eat, or drink some millet porridge. How is the result, he drunk a bowl of millet porridge, I will find it, I can't sleep! Who let you only drink a bowl, morphine is not so fast. The old lady of the countryside doesn't know what is insomnia, lying in bed, calling sleep, people drink millet porridge. I have changed, in the morning, a bowl of corn porridge, spiritual glow, a bowl of millet porridge at night, call your sleep! You have to understand that diet is more expensive, this is Li Shizhen, and the histogram is all food. Why don't you take food to solve problems, you have to take medicine! Ten medicine nine poisons, did not hear it, the medicine can be health care, Qin Shihuang did not stop, the Han Dynasty did not stop, you can't do it. I oppose the medicine, advocate taking medicine "short, flat, fast". Take medicine in a short time, eat peace, quickly stop. Let's take "Beans" in "Valley, Beans, and Vegetables". The Chinese generally lacks high quality proteins, so our small ball is wins, the big ball is not win. Our medicinal cost is ten times higher than the US, but our body is not as good as people. I clicked on the court. China's high quality protein is not enough, so the Ministry of Health puts forward the "Soybean Action Plan", the content is "a vegetable beans, an egg plus meat." After I said, Peking University students changed to "half a pound egg two meat, add some vegetables and point peas." He said that you said there is no amount, I will add some quantities for you. Who let you add it! A egg 300 mg of cholesterol is right, why eat half a catty? Also have two or two meat? One or two soy proteins are equal to two or two thin meat, equal to three or two eggs, equal to four or two rice, how much should you say? The United States sets a "tofu festival" on August 15th, we don't have tofu. They don't lack high quality proteins, they think soy is nutritious, king in the beans. There are 5 anticancer substances in soybeans, especially squid, which can prevent, treat breast cancer, this thing is only soybeans. Beijing and Tianjin are so close, Beijing's breast cancer is particularly versatile, and Tianjin is very small. The reason is that Tianjin people eat soy milk and tofu early.
Is the milk or soy milk? Internationally believes in lactose in milk, and two-thirds of the world do not absorb lactose, 70% of Asian yellow people do not absorb lactose. Some people are drinking, but there is not much absorption. 40% of people in Beijing do not absorb lactose. The best absorption is Guangdong. The soy milk is oligosaccharide, which is 100% absorbed. Moreover, the soy milk also contains potassium, calcium, magnesium, etc., calcium is more than the milk content. There are no anticancer substances in milk, and there are 5 anticancer substances in soy milk. Among them, especially 饴 flavonoids specialize in prevention, treat breast cancer, rectal cancer, colon cancer. The most suitable soy milk is the most suitable of our yellow. I am not against everyone drinking milk, but for anti-cancer must drink some soy milk. It is not good to stop milk to change soy milk. Milk can then drink, add some soy milk.
Let's talk about "Valley, Beans, and Vegetables". The first food in the world is carrot. The form of this is said to be eye-catching vegetables. I can't see things in the evening, especially the night blindness, and eat it. It protects the mucosa, and it is not easy to have a cold for a long time to eat carrots. Americans believe that carrots are beauty, raising hair, raising your skin, and raise mucosa. People who eat carrots are really cosmetic. First, it raises the mucosa, not easy to catch a cold; second, it is bodybuilding; third, there is anti-cancer effect. Carrots are not afraid of high temperatures, how high temperature nutrients will not lose. The second mention of "Vegetables" is pumpkin. It can stimulate vitamin cells to produce insulin. People who often eat pumpkins may not be diabetes. There should be bitter gourd in "vegetable". Although it is bitter, secreting insulin substances, people who often eat bitter gourd may not diabetes. Pumpkins, bitter gourd must always eat. Tomato is also mentioned internationally, it is cherry tomatoes. In the United States, almost every family has tomatoes, eat tomatoes, and the purpose is to do not cancer. This is 5 or 6 years ago. Eating Western Tomatoes must not cancer, uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. How can Tomatoes eat anti-cancer? Some people say that that is not simple, washing and eating! If you eat this, eat it! Non-anti-cancer. There is a tomato in tomato, and it is combined with a protein in a piece, and there is a cellulose wrap around it. It is difficult to come out. Only when he is warming to a certain extent. Tomatoes are best fried eggs, and tomato soup, tomato egg soup.
There is also garlic. Garlic is a king of anti-cancer. I just said that garlic, someone said: That thing has to be heated. What you have heated? Garlic is heated is equal to zero! Shandong, the northeastern people love to eat, eat a few petals, and also say that eating garlic does not have to cancer, but in a few days, he first has cancer. Now I know how to eat garlic in the world, only we don't know. Tell everyone, you must first cut into pieces, put it in the air for 15 minutes, it combines oxygen to produce indistries. Garlic itself does not anticore cancer, ubiquitin cancer, and is the king of anti-cancer. Some people eat noodles, and eat a few petals in less than 5 seconds. No 5 seconds, this garlic is eating white. The garlic is not afraid, eat some hawthorn, chew some peanuts, and then eat some tea.
The black fungus is explained below. Now in the New Year, myocardial infarction is one, and the age is getting smaller and smaller, it has been 30 years old. There are two reasons here, one is a high gliochemical blood, which is fat. The bloody person is called a high gliper. High glioths plus high coagulants can easily have myocardial infarction, age is still not limited. Although myocardial infarction is unable to cure, it can be prevented. Some doctors tell you that aspirin can make blood do not stick, no myocardial infarction. However, consequences are fundidation, now many people are bleeding. I advise you not to eat aspirin. Europe has not eaten aspirin, they eat black fungus. Black fungus makes blood do not stick, this is the American heart disease expert found, he got Nobel Prize.
What kind of person is a high-tech body? It is short, thick, fat, especially menopausal. The blood type AB is more likely to be highly crystal. The shorter my neck, the easier, the easier is easy. What does high-gothothene need not to pay attention to? First, I don't want to eat Hai in the New Year; I drink more good tea, promote blood circulation; three is not angry, and I am angry. Drinking white wine is also easy to whisper, drink red wine, no more than 100 ml. Don't eat peanuts, really have to eat, peel the skin. Our peanuts, five-scented flowers, fried peanuts, fried peanuts. European peanuts are not skin, people know not to eat skin. Some people say: "There is nutrition in the skin"! Tell everyone, the peanut skin has no nutrition, it can increase the blood board, can stop bleeding. Neighborhoods don't eat anymore. Also, watching TV should also pay attention, good TV will look at the meeting, don't look good. Sitting over a long time, blood glory will rise. He is very short, no neck, still in the menopause, is also a blood type, Hu eats sea containers, and then angry, drink white wine, eat peanuts, not peeled, he may not be a myocardial infarction. Let's talk about pollen. The President Reagan was once injured, and he had a malignant tumor. Then the old age is still alive, just get seniority dementia. It is a big role in pollen in him. Now Europe, the Americas eat pollen in popular. In fact, our history has long been recorded. Wu Zetian eats pollen and Extrachr after Cixi also eats pollen. Pollen is the sperm of plants, it has been life, the most nutrition is the best, and it is the best thing in plants. Ancient ancient times, but we ignored it. Three points to eat pollen need to pay attention. First, don't buy pollen on the street, there are hard shells sold on the street, no broken walls. Broken walls must have high-tech processing. Second, pollen is wild, easy to pollute, to disinfect. Third, it is a protein and must be deactivated. Pollen must have these three to use: treatment, disinfection, desensitization. Pollen is most useful in Japan, no matter how old age is used. France's model is used. One time, I won three times a day, I can't see it, I will eat pollen immediately, and it will return to normal one month. If you use flowers, the drug can not be solved, and the last renal failure, my blood, and then the kidney tumor. Therefore, it is necessary to cure it early to wait until renal failure. There is also a gastrointestinal disorder, many female compatriots, and habitual constipation. Many people eat laxatives, eating laxatives are easy to rectine cancer, colon cancer. The pollen has a name called the intestinal police. After eating pollen, the police can maintain intestinal order. In addition, eating pollen can also make bodybreaking, maintain size.
Let's talk about animal problems. Some people say that it is better to eat two legs, and eat two legs, it is better to eat multiple legs. This concept is different in Europe. If there is beef and pork, you should eat pork. There are too many beef, the first mad cow disease, the second foot-and-mouth disease, the third has adverse cholesterol. There are now 30,000 women to have lymphatic tumors and eat hamburgers. So they argued very much and killed tens of thousands of cows. If there is pork, there is lamb, eat lamb; there is a meat, eat chicken; have chicken with fish, eat fish; there is a fish with shrimp, eat shrimp. This is not polite, the smaller the animal, the better. Simplicity Volkswagen Nutrition will look at the animal size. Internationally says that flea proteins are best. Don't look at it so small, you can jump 1 meter high. If you am going to zoom in to the human body, you can jump to the moon. American doctors are pondering how to eat fleas. Now the United Nations suggests everyone to eat more chicken and fish, why not prawning? It is because shrimp is too expensive, not easy to spread. If there is shrimp, still eat shrimp. Eating two shrimps is much more than you have a belly beef. Fish is easy to spread, and the fish can be absorbed for 1 hour, and the absorption rate is 100%, while beef protein is absorbed by 3 hours. Fish is particularly suitable for people of elderly, especially physical weakness. Of course, shrimp is better than fish. The world's longest-lived area in Japan, Japan's longevity area in the sea, the longest life of the sea is the place where fish is eating fish. Especially to eat small fish, shrimp, especially to eat all the fish, it is tail tail, because there is active substance, and the active substance is in the head and abdomen of the small fish, Xiaoxi.
Eat something is not, the better. Eat 70%, don't have a stomach, eat up to 80%, if you eat 10%, it is useless. The elderly only eat 70%. It is recommended that everyone is 0.618 gold segmentation: Sub-food 6 staple food 4; coarse grain 6 fine grain 4; plant 6 animal 4. There are too many animals eating now, and the rough grain is unbalanced. People have eaten 6 big buns, 20 years old, have stomach expansion, diagnosis results, etc., the second is the stomach resection. The result was removed from the stomach.
Born to 5 months baby eats breast milk, more than 5 months of breast milk, it takes more than 42 foods. People are even more difficult to go to the elderly. Fortunately, France has a doctor named Corlitte. When he went to Africa to travel, he saw that the African Dawu Lake is better than our health. They are eating seaweed. The doctor took the Paris to test, which was originally spirulina. It was found in 1962, which is a sensation of the world. why? 1 gram of spirulina is equal to 1000 grams of comprehensive vegetables. At that time, only the emperor queen, the Olympic champion was eaten, and others couldn't eat. This thing is particularly rich in nutrition, the most balanced nutrition distribution, and is alkaline food. Why is Japan a longevity champion, they consume 500 tons of spirulina a year, and they bring it to China. They said that 8 grams of spirulina can maintain life for 40 days. Nowadays, there is no buns, all of which are spirulina. Spiral algae can balance the diet and are particularly important for several diseases. The first is cardiovascular and cerebrovascular disease, it can lower blood pressure, lower blood fat; second is diabetes, this disease is lack of protein, vitamin, it is difficult to cure, spirulina can supplement vitamins, and the biggest advantage of spirulina is to make diabetics Complications, can eat as normal people. Diabetic patients lack energy, and they can't eat sugar. Spiral algae is dry candy, and there is energy in intake of dry candy. Diabetic blood glucose is unstable, using spirulina that can gradually stop the drug, then gradually stop spirulina, and finally take diet control. Europe has completely defeated diabetes, we are also complete, but must be treated. The third is gastritis, gastric ulcers, spiral algae, and a recovery effect on the gastric mucosa. The fourth is hepatitis, there is no hepatitis in international, why? People are settled.
Shanghai Medical College has been investigated, and a human transmine enzyme is high at home. Others are also high, and the solution is a decree. Spirals can make viruses do not replicate, and a large amount of amino acid can restore hepatocytes. It has cholines, which can restore liver function and improve immune function. Spirulina also has anti-radiation. When the Soviet nuclear power plant exploded, Japanese experts were rescued, and they were spirulina, and they were very resistant to radiation. Now many women do IT work, 4 months of pregnancy in front of the computer, some baby is like frogs, and the report of the Beijing Maternity Hospital also has a tail. Radiation brought a lot. After the spirulina is purified, it is very pure and small, and it is algae, it can resist radiation. People working in front of the computer, you can wipe a little algae, you can also eat. It resists radiation, anti-tumor, antiviral, anti-oxidation, and improve immune function. Recent reported newspapers, Harbin found 1,500 cases of ceremisiase last year, and 36 patients were found in October, mostly children aged 4 ~ 5. The reason is that the house is renovated, and it is formaldehyde, which is the greatest in the elderly, pregnant women, and children. Internationally stipulates that the house after the renovation must stay after half a year.
I summarize it, radiation has a lot of impact on us, but there are several ways to prevent: the first drink green tea, the second eat green vegetables, radish, the third eating spirulina, and the fourth eating algae Fukang. Algae is the best. Choose one according to your economic conditions, you can't eat green radish. Radiation is that everyone will come into contact with each person. I have made a warning: Don't put the appliance in the bedroom. In particular, the microwave oven is harmful to us, and there is radiation in 7 meters. And the various electrical appliances do not drive at the same time. There is also a TV, and there is a refrigerator, and there is a microwave oven. It has a cancer.
Second, there is an experience in aerobic exercise, that is, don't exercise in the morning. I suggest you exercise in the evening, and exercise again 45 minutes after a meal. And the elderly can walk, walk 20 minutes a day. If you don't have to lose weight, you don't have to use this method. Half an hour before the meal, 2 to 4 spiral algae, and the appetite is reduced, and nutrient is not lacking. Europeans lose weight all-purpose spirulina, and there are fewer eating more than the way. The second is time to get up in the morning, internationally 6 points for your reference. The opening time is international from 9 to 11:00, 2 pm to 4am. why? Because the pollution air is sinking after 9 o'clock, the pollution substance is reduced, and there is no reflux. Going to the window in the morning, don't breathe there, because the carcinogens, the reflux substances run into your lungs, easy to get lung cancer. International warning, 6:00 to 9 in the morning is the most dangerous time to cancer. I have already slept early early, I can't be terminated. At night, I took a stomach carbon dioxide at home. There were more than 100 kinds of toxins in the respiratory tract, and they ran to the woods, and the woods in the woods were all carbon dioxide. Exercise in the morning, high blood pressure, high base body, 4 times higher than in the evening, people with heart disease are prone to problems. The forest must go out to the sun, and the sun is reacting with chlorophyll to produce oxygen. When the woods are all carbon dioxide, it is easy to poison, which is easy to cancer.
The Yellow Emperor said that "no sun does not exercise". I suggest that everyone will get better early in the summer, don't go out in winter, and change it to don't exercise at night. Nor did it say what kind of people have night you get better early. People aged don't hunch, some people go up, and suddenly myocardial infarction. More than 70 years old, slowly, first move the arms to move legs, then massage the heart, sit on a two minute. This is not a heart disease. So different ages, different seasons should be treated different seasons.
The following is a problem. If you don't sleep well, you should take a nap. The nap time is half an hour after lunch, and it is best to sleep for an hour, sleep too long, there is no benefit to the body. Don't cover your big quilt. If you sleep at 7 o'clock in the evening, you will not use it at 12 o'clock. We advocate 10:00 to 10:30, it is the most scientifically scientifically, which is 12 o'clock to 3 o'clock in an hour, this is 12 o'clock to 3 o'clock, this 3 hours thunder does not move, nothing. This is a deep sleep. If you sleep for 3 hours, you will give a certain spirit of your spirit. If you sleep after 4 o'clock, it is shallow sleep. Will sleep and not sleep. Take a hot bath before going to bed, 40 ~ 50 degrees water temperature, which will make the sleep quality. I am not opposed to playing cards, but I oppose 12 o'clock to 3 am. Shenzhen night playing 4 young people, newspapers have been reported. Third, the third milestone of psychological status health is a psychological state issue. If the mental state is not good, you will eat white exercise. It is slow to get angry, and I don't know why tumors. Stanford University has a very famous experiment. Take the nose and put it on your nose, let you gasp, then take the nose to be put in the snow ten minutes. If the ice is not changed, you will explain your heart, if the ice is white, it means that you are guilty; if the ice and snow are so violent, you are very angry. Pull the purple ice and ice out of 1 ~ 2 ml to the small mouse, 1 ~ 2 minutes, the small mouse is dead. It is a very serious problem that is very angry. "Who is not talking in front of people, no one behind people." Who makes you angry, don't be angry. To endure, if you can't help, don't exceed 5 minutes, more than 5 minutes to be bad, blood change is purple. This experiment has a Nobel Prize.
The Psychological Society put forward five ways to avoid angry: one is to avoid; the second is to transfer you, you go to play chess, fishing, have not heard; the third is release, but to pay attention, people are married, you will go to others. Not to be released, it is to find a close friend to talk, release it out, or it is going to be sick in your heart; four is sublimation, that is, people say you, you will do it; five is control, this is the most important method, that is, How do you bother, I can hold back. Comrade Xiaoping is well done, three three velocity will never be able to reverse. A President of Africa asked what he had, answering only two words: "Tension". Forbearance a moment, calm, take a step back, a brighter future. Parallel is not the purpose, it is a strategy. But the average person can't do it, just said that it will violently jump. Small can't bear it. There is a blogging classic in Europe: it is impossible to stop, and it is impossible to have a difficult person. It is difficult to work. The first sentence in the four sentences is that it is difficult to say, and the philosophy is very deep. Zhuge Liang, Zhuge Liang, Zhuge Liang, Zhuge Liang, Zhuge, Zhou Yu, dead. Do you say Lai Zhou Yu or Lai Zhuge Liang? The conclusion is Lai Zhouyu, with a small amount of gas.
There is a very popular statement in the international, all animals have no functions, only human have this function. Some people say monkeys, elephants will laugh, who has seen? But I really see it, and the cattle will cry. Laughing a smile ten years, not an age, refers to a mentality. Smiles are often open, healthy often. Laughing is very big, every person has this thing, why not laugh? Our oriental nation is very serious, and there is a relationship with the level, the department is long, the Director will laugh. If the Secretary will not laugh, and the foreign guests are smiling.
There are many advantages to laugh. The first must not migrate pain, the second is not back pain, because the microcirculation is slightly loop because of laughing. Turn is not painful, it will not be painful. I have a rush, haha smile, don't believe you can test. And the sexual function is not weak, and the reproductive function is not weak. You see that Mrs. Romania is 92 years old, I still have fat dolls, people laugh every day. We don't have children in 30 years old, and you can't do it every day. Also, often laugh on the respiratory tract, the digestive tract is particularly good. You can do a test, you touched your belly three times a day, the stomach is three times, not constipation, you don't have the gastrointestinal cancer. You exercise the upper limbs, exercise the lower limbs, when do you exercise your stomach? No chance, only laugh can exercise the stomach. The second Nobel Prize has been issued. Laughing into the pituitary body, producing the end embryo, which is a natural anesthetic. If you have a joint inflammation, you will laugh in the joint, and you will not hurt for a while. Haha smiled, wrinkles were gone. Haha smiled, smiles, small and shattered. Have so good, why do we laugh? The old lady averages more than 6 and a half years more than the old man. The biggest advantage of the female compatriots is to laugh from the young and laugh. Every time I lend, laugh is a female compatriots, and the male compatriots are not laughing. It's been a half a year and a half, change it soon, and you can live a few years. Some people don't laugh, the higher the level, the more you laugh, not only don't laugh, but also "men have tears."
Normal people's tears are salty, and the tears of diabetes are sweet, sad tears are bitter, with peptides, hormones. Long time does not "bounce" will get tumors, cancer. It is not to have a tumor will also have ulcer disease and chronic colitis. If you are sad, tears must "play" out, there is no benefit. Let us drink green tea internationally, eat soybeans, sleep well, often exercise, often laugh. I hope everyone pays attention to balancing diet, aerobic exercise, keeps a good attitude, crying while crying, laughing. I believe that everyone will be able to live for 73 years old, passing 84 years old, 90, 100 years old will also be healthy.
Professor Qi Guili talks about health
