Although there are 20 messages in the voice mail to urge you to do things, but you are still free to go online. Although you look, if you don't have something, your heart is, but let you take the stalast. Even you don't understand: Why is you a pile of mission, such as the top of the mountain, you also have an anxiety, but you will lack the driving force of doing things, and even wasting time to do something unhappy.
28-year-old Cheng Jiajia is a market event, responsible for the company's promotion, there is no doubt that she should be fast, busy. However, there is only five days to prepare for five days, she must be absent-minded in the past four days, seems to be relaxed; only by the fifth day, the big limit is approaching, she is like crazy, and contacts the malls. Spare goods, an eager promoter. Often, to the last second, she gave all things to let the hovered heart. Don't think that Bejiajia work, there is a relaxation, in fact, in the past four days in the seemingly nothing, she has been suffering - she told himself every day: the action, there is not much time! However, she is unable to enter the work state, still can't help but go in the office. Every day, she constantly condemns themselves: so no efficiency, it is really unhappy!
In fact, Cheng Jiajia is just a member of the habitual dragcom, and 20% of people in our lives have lived their life. Don't think they are not responsible or lazy, buy them more anxious, because they know, dragging their future, disturbing the calm, but they still repeat the same mistakes.
In the past, we always let the dragcom have to learn how to manage the time, but the psychologists have pointed out the blood to pointed out the problem of the problem - dragging is not only because they don't have efficiency, lazy, but because they have a certain psychological issue. Don't think that the drag is a super irresponsible person. In fact, when he watched TV, his heart was clear than anyone. He should drive out the plan of the boss as required this time, so He is always surrounded by a sense of sin.
It is not difficult to see that dragging is a self-torture. Dr. Tim Peath, Associate Professor, Ottawa University, Canada, has done such an investigation: he found 100 companies that think that there is a drag problem, and in the last week before their mission Tracking Survey. At first, these people said they had anxiety and guilt, because they have not started to be their "homework." At this time, they will comfort themselves: I am better in the pressure of the pressure; there is nothing in the evening ... However, once they start working, they show more positive emotions, they are no longer The lamented light will not say pressure helps them work.
Petrier also found that dragging is also harmful to physical health, people habits are more like to drink, smoking, and accompanying insomnia, stomach, while they have a cold and flu opportunities. So, why can't you do things efficient, complete the task on time?
1. Like pressure? Many dragcomers are convinced that they will work more well under the weight; or they think that dragging things will be better than you feel better. It's just tomorrow, tomorrow, how many tomorrow, the last minute of the last minute is often uncomfortable. Although they think they will be better under pressure, experts pointed out: "Under the pressure, their performance is in the unspeakable." So, "So," the pressure is power, strive to create better results "just dragging Hermity and thinking.
2. Fear failure? "Dr. Nier Virval", "Now,", Dr. Neil Virgar, pointed out: "The main reason for people drag is fear." Dragners are afraid of failure, because they have no corresponding talent or skills, so they would rather be considered enough to be enough to be considered to be, not willing to be considered not enough. They can't accept their own "incompetent" reality, it is afraid that others know his stupidity. Not like this? When you are smelled by the boss because there is no task, you always complain too tight, but not confession, I don't know how to control work at all. Although it has lost his face in front of colleagues, how much excuses can save you dignity. 3. Perfectionist? Digging people are often perfect. Those who want to win will not be dragged, they will do their best to work on time; but those perfections will postpone the plan, because he is too concerned about others, he wants to please others, he is always worried: " If I have nothing to do with a good job, no one will like me. "This perfection has also led many novels that have not ended.
4. Don't you understand self-control? Experts believe that improving people may not be able to arrange things in the order, because they don't know self-control. For example, when you write the annual plan, you may stop eating the night, then you think that the refrigerator is a bit dirty, so I want to clean it, and finally, you will cut the whole kitchen.
5. Indecent parents' mistakes? Parents who have dictators often make a drag. Experts believe that their children are dragging, because the child's decision will often be blamed by parents; or, the child may be deliberately dragged by the rebellion.
6. Search for stimulation? Some people drag, because they like to stimulate. They always stayed at the final deadline in the bar, and then panting to the bus station, rushing into the car in the last bus at the end bus. Yes, this kind of second is not a waste of "nothing" brings another sense of satisfaction.
7. Is anxiety? Drag may be related to certain specific circumstances, psychologists believe that people are always avoiding difficulties and boring things. Experts pointed out that even those who do their best will postpone a plan to bargain with boss.
8. Frustrated emotions? Frustrated emotions can lead to people to drag; high emotions can make people more efficient. Emotional low and drag is closely related, because frustrating people are not happy at all, so all things are so pale, which makes it difficult to start doing things, and life has no clear goals.
How to get a job?
1. Set more specific targets If your plan is "I want to lose weight, keep your body", then this plan is likely to abort. But if your plan is "I started at 7:00 in the morning", then this plan is likely to be persisted. So, you may wish to divide the task into a small goal that can be controlled. When your home looks like a garbage station, it is a unrealistic thing that immediately discharged, but it takes 15 minutes to clean the bathroom. It is not too difficult.
2. Don't give yourself too long. Those who spend three years or more than three years have collected materials and writing almost every minute. Therefore, sometimes the work time is dragged, the lower the work efficiency.
3. Under pressure, it is not necessary to easily believe in mistakes like "there must be the brave under pressure". You can list a schedule for short-term, medium-term, and long-term goals to avoid anything to delay in the last minute.
4. Selective Customer If you are a perfection, please go all out in real things. You don't have to spend a sentence when you send an email, but the plan to submit the boss will be detailed in the week.
5. Search for professional help If dragging your future, you may want to see a psychiatrist, the therapy of cognitive behavior may be effective.
