Players drink more water
Generally speaking, a healthy person drinks 1500 ㏄-2500 ㏄ water a day, which is 8 cups to 10 cups (240 ml / cup) water.
The daily drinking water is formula, some people who have no exercise, drink 15 ml of water every half kg (and a person weighing 80 kilograms, should drink 10 cups of 240 ml of water per cup every day). If it is an athlete, every half kg of weight should drink 20 ml of water (and a person weighing 80 kilograms, we should drink 13 to 14 cups of water every day).
Spring, summer, drink warm water and hot water, don't graph and cool water
Drink water to drink slowly
The best moment of drinking water: After getting up in the morning: Be sure to drink water, because it is the key to the work of the body. It is best to drink water in the morning, drink 450 ml of water in the slow speed of small mouth small mouth, after drinking, do simple exercise, not sitting.
Around 10:00: The water drove at this time can supplement the moisture lost during work.
Around 15:00: This is just a time to drink afternoon tea.
Before going to bed: Drinking water can push the blood in the concentration of concentrations.
Special moments of drinking water: After exercise: Although we are not athletes, the amount of exercise is not so
Big, but no matter what exercise, such as cleaning the room, you should drink water, which is not too tired, and it is not easy to get sore.
In an air-conditioned environment: especially the moisture is needed.
When pregnancy: at least two liters of water per day, avoid drinking water during dining.
When fever: the water is lost, and more water can be supplemented in time.
Haha, remember to add water :)
I usually drink Nongfu Spring. Which is everyone?
