Workplace health: 20 known secrets [transfer] Although the scientist took one of the scientific research results, we have more and more understandings, but until today, the secrets of scientists discovered the so-called brain is only the horn of the iceberg. To a large extent, brains and memories are still mysterious. The researchers believe that memory is a process, and when you remember, it is actually reconstructed with information saved in the brain. But what is it makes it, what is something that triggered this rebuilt process? This mystery continues to wait for scientists to find answers, but 20 facts have confirmed by scientists.
1. The brain likes colors. Usually use high quality colored pen or use colored paper, color can help memorize. 2. The large brain concentration is only 25 minutes. This is for adults, so take a rest for 10 minutes after 20 to 30 minutes. You can use this time to do some housework, then go back and continue to learn after 10 minutes, the effect will be better. 3. The brain needs to be rest, can learn quickly, remember. If you feel very tired, take out for 20 minutes to sleep for a while and continue to learn. 4. Big brain is engine, it requires fuel. The brain is a precious and complex machine, so you have to add "high quality fuel" to it. Junk food, inferior food, all chemicals and preservatives not only harm the body, but also weaken intelligence. A new study in the UK shows that the diet structure affects your IQ. 5. The brain is an electrochemical activity of the ocean. Electric and chemicals can flow better in the water, if you dehydrate, you can't concentrate. Experts suggest that everyday life should drink more water, keep the body necessary to drink, and it is best not to drink the same drinks one day, you can exchange drinking mineral water, juice and coffee. In addition, research data shows that recurrent headache and dehydration are related. 6. The brain likes the problem. When you ask questions during your study or reading, your brain will automatically search for answers, thus improving your learning efficiency. From this perspective, a good question is better than an answer. 7. The brain and the body have their respective rhythm cycles. There are a few paragraphs of the most agile time in the day, if you can learn when you can learn the most active brain function, save a lot of time, it will achieve a good learning effect. 8. The brain and the body often communicate. If the body is very lazy, the brain will think that what you are doing is not important, the brain will not pay attention to what you do. So, when you study, you should sit on, your body is slightly tilt, so that the brain keeps alert. 9. The smell affects the brain. Spices have a certain effect on keeping the mind. Mint, lemon and cinnamon are worth a try. 10. The brain requires oxygen. Often walk outdoors, sports sports. 11. The brain requires space. Try to learn from a spacious place, which is good for your brain. 12. The brain likes a tidy space. Recent studies have shown that children with a neat, a good family greetings are better in school. Why, because after I accepted the training of the external environment, the brain learned the skills inside the organization, and your memory would be better. 13. Pressure affects memory. When you are pressure, cortisol is produced in vivo, which will kill the brain cells in the hippocampus protrusions, and the ridges on the wall of the brain side of the brain have a major role in the treatment of long-term and short-term memories. Therefore, the pressure affects memory. The best way is to exercise. 14. The brain doesn't know what you can't do, so you need you to tell it. Speaking with your own words, do not provide negative information, replace it with a positive words. 15. The brain is like muscles. No matter which age group, the brain can be trained and strengthened. There is no doubt that don't look for any excuses. Don't stay at home all day, this can only speed up the speed of the old brain. Professional athletes must be trained every day to have highlighted performance. So you must "find things well", don't let the brain are idle. 16. The brain needs to be repeated. Every time you review the memory interval, the better the memory, the better, because you can deepen the impression of the same thing, but only to see it, it is often easy to forget. 17. The understanding of the brain is faster than your reading speed. Use a pencil or finger auxiliary reading? No, use your eyes. When using this method, you need your eyes to move faster. 18. The brain needs to move. Standing with higher operating efficiency. 19. The brain will be classified and will also contact.
