Perhaps it is too high, perhaps too high, and more people are somewhat nervous, nervous people have some neurons, and nervous people are usually unhappy, and even the troubles of insomnia.
Eat less:
The people who have doubts and worry are mostly pale, thin, mainly energy, protein intake is very low, leading to anemia, insufficient physical strength. Such deviations in the diet will aggravate, uneasy emotions, and more lack of trust in people.
Treatment of vegetarianity:
The alert, suspicious, sleep is more in line with the characteristics of the herbivore, and they are always worried about the coming of the attack, always uneasy. It is not enough fat and the lecithin and carnitine containing the animal food in animal food, which affects the use of energy to energy, affecting the synthesis and release of brain tissue neurotransmitters.
Zinc deficiency:
Zinc participates in the physiological activities of various enzymes in the human body, which has an extremely important impact on proteins, nucleic acid synthesis, and breeding gland, which affect people's personality behavior. People with zinc deficiency are prone to depression, emotionally unstable.
green tea:
The green tea can actually relax the mood, because the tea has entered the brain, the brain mitochondria has a significant increase in the brain mitochondria, and the body and spirit are in a relaxed state, rather than tension and anxiety, is the real pleasant drink. .
vegetables:
Potassium in vegetables help calm nerves, strategic emotions. If you don't like vegetables, you can usually take sufficient potassium, and potassium is auxiliary factor of sodium, resulting in retention of sodium and moisture, excess sodium is an anxiety, emotionally unstable.
Cordyceps sinensis:
In the effect of Cordyceps sinensis, there is also a fixed capital, and the town is quiet, like Jinshui, Baisheng Capsules, etc., many insects, etc. have been medicated. Some Cordyceps dishes are not difficult to find from the health care recipes of the bookstore. If you have a mood, you may wish to buy a pharmaceutical stew.
Snacks:
Eat snacks, chewing can regulate emotions, take less snacks, eat less snacks, can transfer people's thinking, ease anxiety, and make people's spirit to relax.
If you know a little nerve friend, help him, ask him to drink green tea, eat vegetables, dishes, minimum, to prepare some snacks, do one by one to do friends!
