The red dates contain a rich vitamin A, vitamin C, vitamin B2 and other vitamins, which are called the crown of Herzeage. The content of vitamin C in bright red dates is 7 to 10 times higher than the citrus height, 75 times the apple. There is also a healthy chemical component such as 14 amino acids such as octamine, lysine, and arginine, such as octamine, lysine, and phosphorus, potassium, magnesium. 36 trace elements such as calcium and iron.
Chinese medicine believes that jujube is flat, non-toxic, can supplement to kill, nourish the spleen, raise the blood and vigor, moisturizing the heart, adjusting the guard, the bonuse, Yue Yan, Tongjiu, help 12 , Dehydrotoxic, tune 100 drugs. It has red dates, black dates, and is mainly red dates. The red dates are most likely to nourish blood, and they are regarded as qijia products by the people. It can be medical treatment, the muscles are out of life, and qi and blood. Red dates can also prevent anemia, purpura, women's menopause emotional irritability. Although the black dates is not as good as the red dates, they often take the kidney to nourish the stomach. Modern medicine has shown that cyclophosphate contaminated cyclophosphate also has the effect of expanding blood vessels, enhancing myocardial nutritional conditions, enhancing myocardial shrinkage, and is conducive to the normal activity of the heart. Jujube also contains triterpenoid compounds such as hawthorn acids, with anti-fatigue effects, can increase human endurance. In addition, jujube also has the function of reducing toxic substance on liver damage. Jujube can eat, can also be processed into a dry product, and can be made into candied dates, smoked dates, drunken jujube, jujube, jujube, jujube, canned, original drink, etc., can also be used to process the pastry. "If you want to be good, three jujubes a day", often eat red dates to prevent aging, prolonging life.
