(2005-03-11 10:34:36) First, avoid the ultraviolet radio: strong light, especially solar ultraviolet lines, the smoother irradiation time, the longer the possibility of increasing cataracts.
Second, avoid the body's water shortage: the lens in the eye is also a living structure, and the moisture plays an important role in its metabolism and maintaining transparent process. In the elderly, there is a lack of water, which is one of the reasons why the crystal turbidity is caused. Therefore, let yourself develop a habit of drinking more water.
Third, replenishing protein: eyeballs, lens, and retina require protein and vitamin A. Usually develop habits of lean meat, fish, and eggs, and eat more milk and soybean products.
Fourth, replenish the vitamin C: As the age increases, the vitamin C content has decreased significantly, the crystal malnutrition is malnourished, and the transformation of lens is caused. Vitamin C can reduce the damage of the oxygen crystal of the rays, and has the effect of preventing the formation of senile cataract.
V. Multi-camera B family: B vitamin is an important substance involved in neurodellular metabolism, including optic nerves, and protects the effects of eyelids, conjunctival, ball finishing and cornea. There are gyzykly, category B rich foods with peanuts, beans, millets, animal internal organs, meat eggs, fish, peas, etc.
Sixth, do not forget the trace elements: Some of the vivo content is less than one-in-one trace elements, such as zinc, cadmium, selenium, molybdenum, etc., also participate in the synthesis of various substances within the eyes, and regulate their physiological functions cannot be ignored. With these foods, fish, poultry, Chinese cabbage, radish, garlic, radish, soy, lentils, etc.
Seven, often serve aspirin: aspirin can be combined with crystallin, thereby degradation of crystalline. Aspirin taking dosage is better than 100 mg / day, which is both anti-discontinuation, and anti-blood viscous.
