[Figure] gluttonous and lazy family weight-loss method [05-3-1 16:19] Author: Anonymous Source: Chinese Business Health Editor: wufan
We are always constantly discovering new weight loss methods, but also constantly veto, maybe this method is not suitable for you, there is no relationship, there is no new nutritional slimming method started internationally, then low Gi slimming law. You may wish to try it.
Noun explanation: gi
The so-called Gi, ie Glycemic Index is the "sugar (glucose) index", ie, the intake of food is converted into "sugar" in the body. The high GI value of food will accelerate the blood sugar of the human body, and the rise of blood sugar will lead to the secretion of insulin, and sudden insulin is the fierce caused by promoting fat. Choose low GI food to reduce human insulin secretion, reduce heat generation and fat formation.
Food for consumption of GI values is the key to people's control weight. People can achieve healthy slimming, under the suggestion of the nutritionist or by self-study, balance the low GI value.
Principle of low GI values slimming
Insulin is hormone secreted by pancreas. When we eat, the blood glucose value increases, the pancreas will secrete insulin, store the blood sugar required for the body in the liver or muscle, and excess blood sugar will be converted into fat. How much insulin can affect the heat of the human body, and the food containing lower carbohydrate can reduce the secretion of human insulin, and has the effect of preventing heat generation and fat formation. If blood sugar is too high in a short period of time, insulin will evoke the body function, and will transform the heat in the body into fat, so it will get fat.
Low GI value slimming law
Eat low GI value nutrient balanced food, so that the heat of the food is slowly continuously absorbed by the body, partially turned into fat, and part of the body is consumed by other organs, thereby achieving slimming purposes.
Tricks 1 eat a lot of vegetables first
Most vegetables are low GI (glucose) food, first eat vegetables will increase satiety, and will not eat multiple starch foods.
Suggestion: Fresh vegetables will be eaten, contain rich fiber vegetables as long as they are cooking (even with water), Gi is also higher than that, so they will be better than cooking.
Tricks 2 choose brown rice
Change the staple food to brown rice, can be fully saturated, and the pressure does not accumulate, and even serious constipation will also be resolved.
Suggestion: After replacing white rice with brown rice, as long as the body fatty rate is lowered, there is evidence of fat with combustion.
The trick 3 uses fruit instead of sweet food
Suggestion: Most of the fruits are low GI, and they will not affect the weight loss effect every day.
Trunks 4 use fruits, lactic acid drinks, enjoy the fun of snacks
It is recommended that there is a unique flavor to add fruit in the lactic acid beverage, which can make the dairy absorption slow.
The trick 5 bread should choose whole wheat
Suggestion: Edible 人 味.
Trunket 6 uses alone sugar
Recommendation: In addition to the sugar, fructose, Oligo oligosaccharides do not affect the conducus secretion of insulin.
Trucks 7 to avoid high GI food, simple weight loss
Suggestion: It is best not to eat pumpkins, potatoes, carrots, don't eat, just as possible, or add milk to cook.
Trunks 8 lunch
Italian face, soba, China's face can be used as a dinner. It is possible to eat with the face as a staple food.
Suggestion: If you want to eat noodles fast food, there are many dishes, and the nutritional value is high, it is the best choice.
10 more than 9 eat soy food
Suggestion: Protein soybean products is the source of excellent vegetable proteins, fish and meat animal proteins should also be ingested at the same time, nutrients can balance!
10 海 10 丰 has rich fibers, solve constipation
Recommendation: Kelic food that makes metabolic rates, there are a lot of weight loss. Chlorophyll contained in kelp allows metabolic functions, improves fat burning rate, except for weight loss, and helping the opponent feet.
Trunket 11 has double protein vinegar, lowered GI value
Recommendation: Eating the food such as lemon, citrus, can reduce the GI value, but pay attention to all the food of all acid tastes will have effect.
Low GI value is the key to slimming
1. Low GI value, nutrition balanced food. Dairy products, high fiber food is the best choice. The diet is best to have a recipe developed by nutritionists, or learn from all kinds of food GI values, refuse the intake of high GI value food.
2. Regular life eating habits. Utty of mysteries, overeating is a big taboo for weight loss.
3. appropriate exercise. The right amount of movement is essential when performing low GI slimming weight loss. However, it is not suitable for high-intensity, and reasonable moderate exercise is the key to success, heating, swimming is the best way of exercise. It is important to perseve it, avoid a riot.
Not suitable for people:
Pregnant women, patients with diseases and teens in development. Patients with disease should first follow the doctor's recommendation to properly diet, timely treatment. Adolescents are not recommended to use low GI slimming law because they are in the growth and development stage.
Expert comment: Low GI value slimming has scientific theory as a guiding basis, is a healthy nutritious weight loss method. Since people with low insulin weight loss methods do not have to strictly control diet in daily life, the kg is more than the calorie, and it can achieve weight loss effect, so it is a good choice for people who don't love the sports. But the weight loss effect is not highlighted.
