How do men eat well?
Middle-aged men are the easiest "overdraft" is health. Many middle-aged people have experienced low-spirited, easy to fatigue, unwilling to exercise, insomnia, headache, and pay attention to "sub-health status". In the long run, a variety of diseases will quietly attacked. Self-health menu suitable for middle-aged men is recommended for this expert. Business meals are far from raw seafood to raise the fierce seafood to become a kind of diet, but because there is a high probability of parasites and bacteria in these foods, in addition to the taste of the taste, the cooking is not sufficient, unconsciously sick from mouth . Recommended dishes: Summer pastoral materials: 240 grams of fresh asparagus, 160 grams of fresh mushrooms. Seasoning: 1 cup of soup, salt, sugar, half a teaspoon, ginger, oil each teaspoon, pepper, sesame oil. Practice: 1. Fresh mushrooms go to Ti, washed, frozen with boiled seasonings (about 1 minute). 2. Fresh asparagus cuts the root end of the old tutetion, puts the oil, salt, 1 minute in the water, remove the cold water, and then put it in the boiled seasonings for two minutes, make the taste. People who take the office to eat what is good for writing or frequent manual operating computers. Vitamin A prevents this disease. Eat three carrots every week, keep the normal content of vitamin A in the body. During the whole day, there is less opportunities, and it is easy to lack vitamin D, and it is necessary to eat more sea fish, chicken liver and other foods rich in vitamin D. Recommended dishes: 芫荽 龙 鱼 羹料: 480 grams of fresh sea fish, 40 grams of winter bamboo shoots, straw mushrooms, 1 chicken protein, 20 grams of chicken liver, 4 cups of soup, 2 red pepper 2, 芫荽 少 少. Practice: 1. Wash the fresh sea fish and steamed the meat. 2. Winter bamboo shoots, straw mushrooms and chicken liver, clean water, cut into small pieces; red peppers are washed, cut to seed, and cut into pieces. 3. Put the upper soup, next winter bamboo shoots, straw mushrooms and chicken liver, season with salt, add seafood, and then boil down red pepper, pour in the protein, sprinkle. Stable emotional food calcium has the role of stability, preventing aggressive and destructive behavior. Tempens should be a flat mind with milk, yoghurt, cheese and other dairy products and fish, bone soup. When people suffer huge psychological pressure, the vitamin C consumed significantly increased. The spiritual tension can add enough vitamin C to eat 3-5 fresh jujubes every day. Some of the US white-collar timing take the right amount of vitamin C is to cope with tight working environment. Recommended dishes: Acrylic mushroom 煲 materials: potato, fresh mushrooms each 160 grams, butter 2 teaspoon, light milk 1 tablespoon. Taboo: Aviao mushroom soup half can, half cups, odorous milk, salt, a little salt. Practice: 1. Potato steamed, pressed into a velvet, add butter, light milk and seasoning mix. 2. Mushrooms go to Ti, wash and dry, brewing potato, soaking oil. 3. Boiled, put in low materials, put in a well-made mushroom, and use it to cook again. When anti-fatigue food is fatigue, it is not appropriate to eat chicken, fish, meat, eggs. Because of the fatigue, the acidic substances in the human body accumulate, while meat foods belong to acidity, which will aggravate fatigue. In contrast, alkaline food such as fresh vegetables and aquatic products can make the acid base in the human body and have the effect of relieving fatigue. Recommended dishes: 3rd vegetables: Broccoli, Cake, Pearl shoots (corn shoots), 80 grams of eggplant.
