Eyeball exercise
When the head is rotated around, the eyeball is also moving together.
2. Wink
The head is not blinking back to the back, so that the blood is smooth. When the eyes are slightly tired, just do 2 ~ 3 blink of an eye.
3. Hot coldness
A towel is immersed in a hot water, and the other towel has dipped the cold water of the ice, first put the hot towel on the eyes for about five minutes, then refrigerate towel for five minutes.
4. Eye gymnastics
The middle finger points to the eye socket and the nose, and the palm is facing back and forth for five minutes. Then move around the neck, then closes your eyes, hold the fist, and the neck ten.
5. Look at the distance
Look at the distance for three minutes, then watch the palm of 1 ~ 2 minutes, then look at the distance. This is a few times a few times, which can effectively eliminate the fatigue of your eyes.
Is there any effect? Try first!
