How to adjust your work emotions

xiaoxiao2021-03-06  20

There is often such a situation during the work. Sometimes it feels hard. I have to do it. Sometimes I am sluggish, how to adjust my work feelings reasonably?

Combine your own actual situation, summarized the following experience for your share:

First, use the target management throughout everything. Everyday work is not thinking, but execution. Not thinking about what I should do today, but I can see how I can do it today, how to do the goals.

Second, separate the work and life. People living on projects often exist, sometimes there is no matter what weekend, maybe in the office one day, this is actually the most efficient. In the future, I decided to stay in the office in the office, other times, even if the fake currency is not in the office.

Generally speaking, life after get off work can have the following aspects:

Learn. Look at the book, listen to the lecture is a good choice.

2. Movement. If there is conditional, what is good to play table tennis. Even if there is no condition, you can go out to take a walk, adjust your emotions. It may be a hot bath that can be taken for a hot bath.

3. Entertainment. After get off work, you can look at TV, listen to music, watch movies, life is very beautiful.

4. Tourism. Long-term staying in a place is easy to produce inertians and lazy emotions, so people need to walk around. For example, sometimes you can cultivate a disturbance of a person. At this time, your feelings may come back.

Third, don't pursue perfection. Pursuit of perfection is a good choice, but sometimes there is no need to make yourself too tired, just need more good than existing. Work is never finished, nor you can do it alone, so do your behalf, of course, no matter what, or to complete the scheduled goal.

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