46 unknown life knowledge
Life is a small knowledge, often eat late night. It will have a stomach cancer. Because the stomach does not have a rest 2, I can only eat four eggs in a week. Eat too much. It is not good for the body. 3. Chicken butt contains carcinogens, don't eat Good 4, eat fruit after meals. Should be eating fruit 5 before meals. Don't drink green tea. Anytitate tea should not drink. Everything can be bloody, drink soy milk Don't add eggs and sugar. Don't drink too much 7, don't eat tomatoes in the empty stomach, eat 8 after a meal, wake up in the morning. Prevent a glass of water. Prevent stones 9, don't eat three hours before going to bed. Drink less milk. Because of high heat. High oil. There is no nutritional value. Long-term drinking. It is easy to suffer from hypertension. Diabetes. Waiting for disease 11, just released bread should not eat 12, away from charging seat. Human body should stay away from 30 cm More. Don't put it on the bedside 13, drink eight cups of water every day, 10 cups of water every day. Bladder cancer will not come to 15, drink more water during the day. Drink less water 16, do not drink two cups of coffee, drink too much one day Due to insomnia, stomach pain 17, more grease food less. Because it takes 5 to 7 hours to digest, and make the blood in the brain to the stomach. It is easy to sleep 18, 5 pm. Eat less, because the body doesn't need so many energy, the body will eat more happy food: deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry 20 Insufficient sleep will become stupid, one day must sleep, sleep habits, no old 21, the best sleep time is 10 o'clock in the evening ~ 6:22 in the morning, drink not more than a cup every day, because alcohol will suppress the manufacture of antibodies B cell, increase the opportunity of bacterial infection 23, taking the capsule to swallow with cold water (can be eaten first), take a first to take a medicine before going to bed. If you take the next 24, pick it down, to prevent aging, youth, liver fire There is a problem with the disease. It is suitable for 25, flea factors: staying up late, stress, smoke, cock. Spicy pot. Greasy food. Take excessive dishes 26, help header length: more edible bag, eggs. Beans; less Eat sweets (especially fructose) 27, a glass of lemon juice every day, willow orange juice. Not only can it be whitening, but the apple is a locomotive, addict, and the housewife's standing medicine, one day, can make himself a Dry clean lung 29, smoking and eat vitamin (one of B carotene -a vitamin), will cause cancer, quit smoking as soon as possible. It is the healthiest practice 30. Women should not drink tea: Menstruation, Pregnant women, premature production, after production, menopause 31, smoking, relationship is the largest lung cancer, lip carcinoma, tongue cancer, laryngeal carcinoma, esophageal cancer, also related to bladder cancer 32, drinking alcohol, causing liver cancer 33, eating betel nut It can lead to oral fibrosis, oral cancer 34, food is too fine, lack of fiber; contain a lot of fat, especially cholesterol, can cause gastric cancer 35, food is too rough, causing an esophageal cancer, gastric cancer 36, yellow stroke 36, yellow stroke in food The nitrite has a carcinogenic 37, which does not smoke. Refuse to smoke 38, the right amount of drinking, do not have a long time. Differentiation 39, reduce the edible salt, smoked, barbecue food 40, take fresh vegetables every day With fruit 41, a high-fiber grain and beans 42 are taken daily, and the balanced diet is taken daily, not in the amount of 43, maintaining the ideal weight. But fat 44, maintain the laws and sports 45, keep a relaxed and happy mood 46 Correct eating habits: Emperor eating in the morning, loving like civilians at noon, at night
