It's another 3 hours, my eyes are really a bit can't stand. Since I bought a computer last semester, I feel that my eyes are worse. I really want to protect my eyes, otherwise I really want to wear glasses! Below is a little information collected online:
1-Elephaley movement fracture rotates around the upper and lower, and the eyeball is also moved. 2 - The head of the blink of an eye is not blinking back to the back, so that the blood is smooth. When the eyes are slightly fatigue, just do 2 ~ 3 blink of an eye. 3 - Hot-cooled cross-replacement, a towel is immersed in hot water, and another towel has dipped the cold water of the ice, first put the hot towel in the eyes for about five minutes, then refrigerate towel for five minutes . (This seems to be trouble!) 4-eye gymnastics pointing to the eye nest and the nose, the hand is facing back and forth for five minutes. Then move around the neck, then closes your eyes, hold the fist, and the neck ten. 5- Look at the distance from the distance from the distance, watch the palm of 1 ~ 2 minutes, then look at the distance. This is a few times a few times, which can effectively eliminate the fatigue of your eyes. Try it!
I also found our ancestors how to protect my eyes (really a generation is not as good)
The earliest classic book "Yellow Emperor's Internal Classics" in the motherland medicine will be "obstacling, the heavens and the earth," viewing an audio-visual October, " The ancient people are also very effective, and they may wish to insist.
Close-eyed relaxation is closely eye-catching, with both palms, twilight, and two elbows are supported at the edge of the table, the whole body muscles are as close as possible, after 30 seconds, blink of blinking many times. 3 to 5 times a day. This method can significantly improve vision, especially for middle-aged and elderly people who often read and write.
Sitting in the back of the rest, relax in the body, the eyes are close, the hands are put on the knee, and the heart is repeated. I am in the middle of the gas, the gas is in me, the man is in one, and the gas is for me. Quite for 15 minutes, then slowly open your eyes, take a deep three breath, and you will sink Dantian. Do every morning and evening.
Looking over the massage method every morning, close your eyes in the air, the eyeball is from right to left, then from left to right, then suddenly, look at it; calm and stand, look at the left , Right, upper right corner, left corner, upper right corner, lower left corner, repeated 5 times; with clean two hands refer to the inner corner jaste of the nose beam, from top to the lower ring massage, then twice 20 times.
Turn the eyeball method sitting on the bed or chair, twice to turn the left 5 laps, flatten the front, and turn the right to the right. Every morning and evening, each other, perseverance, the necessary results.
Do you may try it, in short, don't leave our eyes, no matter what!
