The belly, when the owner stood, it was unbelieited to be proud; the owner sat down, it also followed the loose, and did not know the convergence. Just like the tire small man on the tire advertisement. It is rare to wear tits t-shirts, and the belly insistence is to be higher than the chest. It is full of encouragement, which makes people look at the mirror. Spring is here, the belly, the meat, the deadline is all destroyed, deprived of rebound, life! Sports on mats and fatty fat stacks are made up of many muscles, and there is very little activity. And the fat fat is particularly easy to hoard in the lower body. If there is too much to eat too much, the belly is easier to form. Once you have long, you will not pay attention to exercise and diet will make your belly meat for a long time, it is difficult to eliminate, form a vicious circle. Sports 123 on mats are exercised on the abdomen and lower abdomen, and the purpose of consuming fat can be achieved by strengthening the activities of these parts. During training, through local force, exercise fat or decomposition. After a long period of training, the fat is converted into muscles. The muscles itself need to consume energy, so the more developed muscles are not easy to accumulate fat. The ultimate goal of training is to form a benign circulation, maintain a flat and powerful lower abdomen. This series of pads are moved after 30 minutes of systemic exercise. Since fat is consumed after 30 minutes of exercise, it is necessary to eliminate local fat, the best way is to conduct local for training after systemic movement. Especially the abdomen, only this targeted training can effectively eliminate hoarding fat. At the same time, this series of mats is not used in other, and as long as they are in the capacity range, the more you do. High-intensity exercise is an important way to quickly eliminate fat. In addition, this series of sports requires auxiliary daily habits. The most important thing is to maintain a good standing posture and sitting posture, always pay close attention to the lower abdomen, and when and where, do not let the fat will be relax, and kill all fat stacked the seedlings in the cradle. Steps steps steps steps: In the body, the body is flushed on the mat, and the hands are naturally placed on both sides of the body. Legs lift, thighs and horizon and calves with thighs into a 90 degree angle. Use the power of the lower abdomen and the thigh to make the two legs will be replaced and then hang. Don't touch the ground when you are put. The single-legged and suspended 1 8 shots, 8 shots each time. Step 2: Sit-up is placed on a flat pad, and the hands are placed behind the brain, and the elbows open the flat surface. From the side, 4 shots lifted up, 4 beats. Be careful to use the left and right sides of the waist force, the elbow and the head hold flat. Step 3: Lending over the elbow face face down, the hands are bent to the chest, support with elbow joints and inside. Use the abdomen forces to support the body and remove it for 10 seconds to 20 seconds. It can be repeated multiple times. Cup-bucket ugly equipment abdominal muscle training machine: The hand is placed on the bracket, combined with breathing, and do a moving movement forward. The force of the bracket can be adjusted, and the force is made according to the personal situation, and the bracket is pressed with the strength of the waist. More than 30 times each group, take a break, continue. Within the range of capabilities, the more you do. Abdominal training board: sitting in Yuanbao sit-ups. Flat on the training board, lift your legs, superimpose. Holding his head. Carry up your body and try your best to touch your knees. Each group is more than 20 times. Home practice upright turf: upright, the feet opens slightly from the shoulder. The hands are placed on the shoulders, twist the upper limbs around the left and right. Be careful in the process of keeping the hip, concentrating using the strength of the waist. Rotate left and right respectively, do at least 20 times a day. Sitting stellate: Bending double knee sitting on the ground, finger overlapping, palms, arm horizontally straight.
