March 2, 2004 CCTV.com Message:
"312" meridian exercise method
"312" meridian exercise method
Moderator: In our current programs, it will introduce a fitness method for the development of Chinese medicine, "312" meridian exercise method, so many middle-aged and old age friends who practice "312" meridian exercise law, the physical condition is obvious Many, today we specially invited the inventors of "312" Meridian Exercise Law, Beijing Yanhuang Meridian Research Center, I wish you a professor. Welcome to Professor Professor, Professor General: Hello everyone. The professor of the 80-year-old, is a researcher of the Physics Research Institute of the Chinese Academy of Sciences, Director of the Beijing Yanhuang Meridian Research Center, a lifetime professor of the Chinese Academy of Management, and Professor, US International Acupuncture Medicine. I have been teaching medical teaching research and the popular work has been more than 50 years. In the 1950s, the 1960s, I wish Professor in China Association Medical University in the pathogenesis of heart disease and hypertension. In 1973, Professor Zishi was transferred to the Meridian Research Group of the Chinese Academy of Sciences, and began to conduct meridians. In the 30 years of research, the professor is confirmed by modern biophysical means that 14 meridians in Chinese medicine classical acupuncture copper people are scientific and positioned is accurate. At the same time, more than 100 papers were published, and it was written as a book specializing in "scientific verification of acupuncture meridians biological physics - China's first largest invention". At the same time, the professor is in the study, invented the simply learned exercise fitness method according to the meridian theory - "312" meridian fitness exercise method. This fitness method, because it is easy to master the mastery, the fitness effect is obvious, and is recommended by the State Sports General Administration as a scientific fitness method. Moderator: Zhu Professor, first of all, I would like to ask us to talk about us, what does this "312" mean? Zhu Professor: "312" Meridian exercise method is based on our ancestral meridian theory, one of our ancestors proved by modern scientific methods, and our ancestors are objective. Under this premise, we come out, one of the easiest, people can do it yourself, give yourself to seek disease, health and longevity.
"312" 312 "3" refers to the three acupuncture points. When you exercise, you should press the Grain point on the meridians, the internal point, the foot of the three miles, "1" refers to the abdomen, exercise for abdomen Breathe. "2" refers to two legs and exercise, performing two leg-based physical exercise. Chinese medicine has the theory of "painlessness, freedom is not painful". "312" meridian exercise method is to make the full body of blood, achieve the purpose of active meridians, health care. It is understood that since the Beijing Yanhuang Meridian Research Center has opened 33 teaching classes, there are more than 6,000 official practitioners. At the same time, there are more than 5 million middle and old agents to apply "312" fitness law for self-health care, including more than 200,000 people in Beijing. Professor Yan Ren Ying is one of this, Professor Yan Renying, 90 years old, is a lifelong professor of Peking University School of Medicine, the Honor of Peking University Women's Hospital, director of the Maternal and Child Health Center. 10 years ago, practicing "312" meridian exercise method, after a period of exercise, it feels more physical condition than before. Interview: I also eat some medicine now, but I think I have also taken medicine before, now take medicine, but now the effect of taking the medicine is better than before, so some are attributed to "312". It turns out that there is more way, but what is panicked, now there is no. I don't have the kind of man who committed the slowness of the heart, I don't have this kind of thing. I am not afraid of running downstairs. Now, Professor Yan Ji can not only live self-care, but also two days in each week, we will go to the Work of Peking University Women's Hospital. Moderator: So wishing Professor, I am fortunate to ask you to our studio today. I also want to take this opportunity to learn 312 meridian exercise, but how do these acupuncture points? Zhu Professor: This method, a little learning, we can learn, you can find it quickly like this. Moderator: Can you teach me today? Zhu Professor: Do you want to say from the beginning? The first point is called Hegou. You look at this film. He is a meridian. He is here, it belongs to this meridians called the big intestine. What is the feeling of this way? This meridians, when massaging the Gugugu, this big intestine is active, it will pass. It will give you a disease later, what disease? Where is this meridian to get it? (Confirmation and therapeutics of Hegou, the left hand, the left hand is supported, and the four fingers are close together. There is a line in the tiger hole, then raise the right hand, find the finger, find the finger cross, will refer to the horizontal Tattoo aligned on the line of the left hand, then the thumb is bent, the thumb finger refers to the meaning of the Gonggou. When massage, the right thumb is not moving, fix it on the Gutou points, turn the right hand over, hold the left hand, press the thumb vertical, every two seconds, a total of 40 times. Twice a day. Hegu points is an important acupoint between the human body. It is a certain effect on the discomfort and disease of the large intestine, such as headache, fever, toothache, etc., arthritis, cervical spondylosis, frozen, tennis elbow Waiting for illness. Zhu Professor: Inner customs, is this acupoint, this acupoint is called Neiguan.
Moderator: This acupuncture points are Professor, Neiguan, which belongs to this meridians. So this line, called the heartbacker, just called the big intestine, this is a heartbacker. After you have a massage, the heartbacter is active, and the heart is active, it will go directly to the heart. After this meridian is active, it will immediately adjust your heart. If you don't have sick, massage intramid points every day, you can prevent the attack of heart disease. (Confirmation of Neighbor Confirmation and the efficacy) There is a limit between hand and wrists called wrist cross. Put the right hand three fingers, put the name of the three fingers, put on the left wrist strip, at this time, the midpoint of the left hand wrist intersection is the internal point. In order to illustrate the exact location, you can hold a fist, after the fist, there are two ribs, in fact, the internal gate is in the middle of the two ribs. The massage is also right-handed to hold the wrist, and the finger is vertically pressed downward, once every two seconds, a total of around 40 times. Twice a day. The hearts of the medites are connected to the meridians, which are directly connected to the chest, in addition to heart disease, massage internal governance can treat lung disease, hand-hearted, elbow arm pain, underarms, breast diseases, etc. Moderator: Professor us I just said two acupuncture points, now there is an acupoint. I wish Professor: The third acupoint is Zusanli, just in the foot. It is not the hand, just said that the two acupuncture points are in the hands, you see, this is called a stomach, and the foot Yangming stomach. You look like this. Zusi miles in this knee three inch, so-called Zusiji is a three inches below the knee. (Confirmation and therapeutic effect of Zi Sanli) First, find the tibia on the calf. This is the left leg tibia. It is a depression in the humerus. This kind of depression is an acupoint of the stomach. This acupuncture is called yak. , Put the four fingers of the left hand, put the bottom of the yin nose, and put the thumb of the right hand on the left leg of the outer edge, this time, the point of the thumb and the little finger cross the point, it is Zusanli. When the massage, the finger is pressed downward down, once every two seconds, a total of 40 times. Twice a day. I wish Professor: After you massage this Zusanli acupoint, this meridians are active, you can see this foot Yangming stomach. What is it, what is it? From the head pass through the chest, the lower abdomen, then to the thigh. Always go to the toes, the second toe, that is, you massage the acupoints of Zusanli. The whole body has until the head until the foot, passes through the chest and abdomen, and its qikin can be smooth. Zusanli points are the important acupoints of the Foot Yangming stomach. The foot Yangming stomach is a meridian from the head to the foot, massage the foot 3ri points, can treat headache, rhinitis, neck pain, asthma, high blood pressure, bloating , Genitourinary diseases and diseases such as genitial muscle soreness. Moderator: Professor, I just introduced us three acupoints, it seems very easy to find. I also mentioned an abdominal breathing. What kind of method is this abdominal breathing? Zhu Professor: Abdominal breathing is actually to exercise the nine meridians of your abdomen, breathe it is able to cure the disease, because the nine meridians are active when the muscles in the abdomen are active. Through the active activity of nine meridians, many chronic diseases can be treated, including insomnia, high blood pressure, diabetes, which are effective.
(Method and therapeutic effect of abdominal breathing) To do abdominal breathing, it is best to look my back and relax. Not only is the whole body relax, but the thoughts should be relaxed, but the first Dantian, Dantian is a small belly. Attention should be concentrated in a small belly, when breathing, the chest is not moving, and when the breath, the stomach is drumed, and when exhaling, the belly is exhaled. Twice a day, 5-10 minutes each time. Abdominal breathing has a good effect on high blood pressure, coronary heart disease, diabetes, insomnia, gastritis, constipation, hemorrhoids, prostate hypertrophy and gynecological diseases. Zhu Professor: Why is it a meridian exercise? Because in the process of squat, the body's muscles are moving, you see this picture, in fact, you will see a lot of lines of this painting this is 14 meridians, in the squat, the whole body meridians are moving with muscle exercise Sports, so it has the effect of various organs of the whole body (squatting and efficacy) when doing the next movement, the two legs are separated, with the shoulder, and the whole body is relaxed, and free kneeling. Sports 5-10 minutes a day, twice a day. Everyone is different, you can also choose other sports that are mainly with two legs, such as mountain climbing, running, skipping, dancing, etc. The legs can treat the brain in the brain, myocardial infarction, cancer and other diseases have seen our "312" meridian fitness law introduced today, we really hope to have certain help to your health. Here, I wish you and your family good health. Today, I am very grateful to the professor to come to our studio, thank you. If you have anything unclear, you can contact our column group. You can also contact the Beijing Yellow Meridian Research Center, their contact information is this: Beijing Yanhuang Meridian Research Center Address: No. 2, North Pool Street, Dongcheng District, Beijing Tel: 010-65121260 65244262 Zip: 100006 Editor: Wang Jing Source: CCTV.COM
