The first cup of water: 8:00 After getting up; the second cup of water: 8: 30 Learning begins; the third cup of water: 11:00 before lunch; fourth cup of water: 12: 30 After half an hour after lunch; fifth Cup of water: 15: 00 Wake time; sixth cup of water: 17: 30 Dinner; seventh cup of water: 22: 00 half a half hour to one hour;
Every time you drink water, you must drink 200ml, so that moisture can fully function in your body.
