Excerpted from China Net: Yang Xiaowen Ren Qiu Ling http://health.china.com/en_cn/bonny_hairdressing/base/10000984/20040429/11676613.html Exercise, some people have fearfulness, and find a lot of unable to exercise for themselves Reason. In fact, the exercise is not a difficult thing, the following 10 points suggests that it is not difficult to achieve, you may wish to try it immediately. First, eating a nutritious with a reasonable breakfast, many people have gained late, while work is very busy, often overloading the first meal in the day, and some people don't even have a breakfast. In fact, these practices have pose a threat to physical health. Nutrition is very important to a reasonable breakfast, which is a fuel that activates its brain, which is not to be ignored to the importance of the body. Many studies pointed out that if a person eats a nutritious breakfast in the morning, it can not only enhance the sensitivity of thinking, but also improve the brain reaction speed, and improve the learning and work efficiency in one day. It is better to develop more than a good memory for breakfast habits, and you can keep your weight in a good level and not easily obese. Second, eating vegetables and fruits in 1991 daily, the US National Cancer Research Institute and the Health Promotion Foundation have jointly organized a nutritional movement of the people, one of which is to hold a vegetables and fruit every day. A survey shows that people who eat more vegetables and fruits are much smaller than other people in patients with cancer and heart disease. Experts suggest that in order to avoid forgetting fruits, it is best to put them in a place that is more prominent and easy to get, and often reminders themselves "eat fruit every day, good health". For those who like to eat cookies and snacks, they can be placed in a piece of fruit in the fruit plate, alternative to make the body obese food. Third, many studies have been spoken every day, it is pointed out that 30 minutes per day can not only prevent many diseases, such as heart disease, diabetes, osteoporosis, obesity, depression, etc., can also make people full of hope and strengthen self-confidence. It is not difficult to see from these research materials that exercise is the importance of a person's body and mind. If you don't participate in any exercise for a long time, or to terminate exercise due to lack of perseverance, it should be inspired from these studies. In order to have a strong body, you must start working out from today, but you don't have to hope, you can start the plan according to the class, such as starting from the simplest walking movement, step by step to increase the length and intensity. Just insist on quickly walking 20 minutes to 30 minutes, how long does it take? You will harvest the benefits of experience to exercise. Fourth, use the floss wire to teeth often use the floss wire to teeth very good to the body, one is to reduce the chance of fangs, the second is to protect the heart. The US periodontal disease learned that people with cytoplastia are high than the average person in the likelihood of crowned artery disease. 5. Introducing nature into indoor research information, if a person listened quietly listening to the sound of the rain, or concentrating on the swimming movement of the fish in the water cylinder, it can make the mindset to make the mentality, thus alleviating spiritual pressure. Experts pointed out that as long as people stay in the mood into nature, they can relax and reduce their mood and reduce the pressure of one day. Experts suggest that if you plant a few pots at home or in the office, or a few fish can achieve some effects.
Six, quit smoking
This problem has always been a hot, but there is not much to do, so that you can harm your health. According to the information, a smoke released more than 4,000 chemicals, and more than 40 kinds of cancer. A survey showed that the opportunity to die in lung cancer, smokers were 16 times higher than that of non-smokers.
Second-hand smoke is also harmful than one hand of smoke, and children tend to become the largest victim of second-hand smoke. Among the children who died, about a quarter of the one-quarter is caused by parents. If children inhale flue gas during the disease, the number of asthma will increase, resulting in further deterioration of the condition. Seven, take a TV set when eating
Students who study children's obesity and viewing habits have found that children who watch TV while eating will gradually get fat, and they will not know how to watch TV, and a meal is 70 minutes. Therefore, when the child eats, the parents should close the TV to avoid negative impact. In addition, parents should also take themselves, don't turn on TV when eating.
Eight, pay attention to work and rest
Working must know how to use entertainment to adjust the body's tension. It's just a way to work, do not participate in any entertainment activities, this is a kind of practice, which will eventually harm your health.
People who ignore entertainment importance may try this way: prepare a scrapbook, then stick to the macular materials such as the comics and jokes that usually accumulate, and take it out every day, create a few players for yourself. Laughing opportunities to relieve the depression caused by work. If you are not interested in this suggestion, you can also relax in the outdoor entertainment venues and can reach the purpose of relaxing.
Nine, smashing time and family chat
American heart disease authority, once the previous US President Clinton Medical Advisor's Den O'Neill is found that intimate, harmonious family relationship can not only reduce people with heart disease, but also enhance life resistance . Although some people have colorful life outside, they can't ignore their family's existence. Be sure to take the time and sit down, talk about unhappy, and enhance the family's intimate relationship.
Ten, develop a good sleep habit
High quality sleep does not depend on time, and sleep is more important than rest. If you do the following, you can make people have a relatively perfect sleep.
