When working, the main props is the staff of the computer, and it is probably rare to retreat, and there will be a little "computer disease" in the body. It is not a trouble of vision, that is, the cervical vertebra has a problem. I just watched this link.
Http://health.sohu.com/Cervical/title01.html, maybe we are doing things with mistakes.
As long as we persist in daily life, you can avoid cervical spondylosis. Below is the recommended method for this website:
1. Correct walking
The correct walking should be: When standing, the whole body begins to rise slightly from the heart, that is, the abdomen is very chest; the two shoulders are opened and slightly post; the hands are slightly colored, naturally sagging; the mandible is slightly tightening, the top view, the head is as set Bowl of water or a book; rear waist tightening, pelvic, leg muscles tighten, knee inside clamping, keep the spine normal physiological curve. From the side, ear, shoulder, hip, knee, knee, and ankle should be in a vertical line. With the adjustment of breathing, a self-confidence that relaxes in a slight tightening should be found. The correct standing post can be trained from the back wall, each morning, every 15 minutes each time, can put a book on the head.
Keep in mind the main points of the standing point, hands with your hands slightly. The legs are clamped, and the feet is trying to walk on a straight line. When walking, the foot is in the first place, and the foot is behind, and the ankle produces a rhythmic slight twist. The correct walking should be carried out on the basis of the correct standing position. The first month is the most difficult to insist. If you can insist on practicing for three months, then the correct standing position, walking will benefit your cervical vertebrae, lumbar vertebrae. 2. Sitting in a lot of OFFICE white collar when sitting in the office, I am used to the hunch back, Harnea, plus long-term low-end, make the cervical vertebra in the predecessor of preconditioning, and the neck muscle is in strong straightness. State, violating the physiological curve of the cervical projections and thoracic pressure. The correct sitting is actually the extension of correct standing and walking position, should try to close the distance from the workbench, and adjust the table and chair to the best possible state of the height ratio. The waist is straight, the two shoulders are then exhibited, and the work gap should often do the shoulder movement with breath. Every 5-10 minutes should take a moment, make the head, neck, shoulders, chest in a slight Totally normal physiological curve status, and try to avoid excessive tilt or rear and back; drawings, drawings, etc. Professional designers can adjust the table to reduce the tiredness of the end. The buttocks should be fully contacted with the chair, and they can often take a rest after the back of the chair. It is also necessary to especially remind the white-collar workers with left or right writing habits to pay attention to the "partial", such as changed, can slowly turn the head while the head is slowly turned to eliminate the muscle fatigue caused by the "bias" state. 3. Practice every time
Specializing in the sports venue for exercise, I am afraid it is a plan for many white-collar workers, but because of work, learning, etc., it will not be realized. Here, there are several simple exercise methods for reference only: Do push-ups 30 times before bathing (women can kneel on the ground, standing on the ground, doing the bed, doing the bracket, 30 times, or both hands Jumping back (can be carried on the carpet) 100 times. This kind of fine-running active exercise will take half a meal, but also pay attention to reasonable nutrients, lipid-lowering, calcium calcium, and so on. Cervical spondylosis prevention can be a comprehensive engineering. In fact, the gas affects the pattern. If a person is standing like a loose, sitting like a clock, shaped like a wind, you will feel confident, others will also look at you, why not do it.
